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  6. Ground cloves vs. Cocoa solids

Ground cloves vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between ground cloves and cocoa solids?

  • Ground cloves are richer in manganese, vitamin K, vitamin E, calcium, and vitamin B6, yet cocoa solids are richer in copper, phosphorus, magnesium, zinc, and iron.
  • Ground cloves' daily need coverage for manganese is 2447% higher.
  • Ground cloves have 88 times more vitamin E than cocoa solids. Ground cloves have 8.82mg of vitamin E, while cocoa solids have 0.1mg.

We used Spices, cloves, ground and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Ground cloves vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +393.8%
Contains more ManganeseManganese +1467%
Contains more MagnesiumMagnesium +92.7%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +17.2%
Contains more CopperCopper +929.3%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8720%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin KVitamin K +5572%
Contains more CholineCholine +211.7%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +13.2%
Contains more WaterWater +229%
Contains more ProteinProtein +228.3%
~equal in Fats ~13.7g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +719.5%
Contains more Mono. FatMonounsaturated fat +228.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Cocoa solids
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Cocoa solids DV% diff.
Manganese 60.127mg 3.837mg 2447%
Copper 0.368mg 3.788mg 380%
Vitamin K 141.8µg 2.5µg 116%
Phosphorus 104mg 734mg 90%
Caffeine 0mg 230mg 58%
Vitamin E 8.82mg 0.1mg 58%
Magnesium 259mg 499mg 57%
Calcium 632mg 128mg 50%
Zinc 2.32mg 6.81mg 41%
Protein 5.97g 19.6g 27%
Iron 11.83mg 13.86mg 25%
Polyunsaturated fat 3.606g 0.44g 21%
Vitamin B6 0.391mg 0.118mg 21%
Saturated fat 3.952g 8.07g 19%
Potassium 1020mg 1524mg 15%
Selenium 7.2µg 14.3µg 13%
Fiber 33.9g 37g 12%
Sodium 277mg 21mg 11%
Monounsaturated fat 1.393g 4.57g 8%
Vitamin B1 0.158mg 0.078mg 7%
Choline 37.4mg 12mg 5%
Vitamin B5 0.509mg 0.254mg 5%
Vitamin B3 1.56mg 2.185mg 4%
Carbs 65.53g 57.9g 3%
Folate 25µg 32µg 2%
Calories 274kcal 228kcal 2%
Vitamin B2 0.22mg 0.241mg 2%
Fructose 1.07g 1%
Vitamin A 8µg 0µg 1%
Fats 13g 13.7g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 31.63g 20.9g N/A
Sugar 2.38g 1.75g N/A
Trans fat 0.254g N/A
Tryptophan 0.03mg 0.293mg 0%
Threonine 0.18mg 0.776mg 0%
Isoleucine 0.24mg 0.76mg 0%
Leucine 0.4mg 1.189mg 0%
Lysine 0.37mg 0.983mg 0%
Methionine 0.08mg 0.202mg 0%
Phenylalanine 0.23mg 0.941mg 0%
Valine 0.34mg 1.177mg 0%
Histidine 0.13mg 0.339mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
15%
Cocoa solids
Minerals Daily Need Coverage Score
906%
Ground cloves
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated fat?
Ground cloves
Ground cloves is lower in Saturated fat (difference - 4.118g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 24)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 256mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.