Ground cloves vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between Ground cloves and Cumin
- Ground cloves have more Manganese, Vitamin K, Fiber, and Vitamin E, however, Cumin is higher in Iron, Phosphorus, Copper, Vitamin B1, Calcium, and Magnesium.
- Ground cloves covers your daily Manganese needs 2469% more than Cumin.
- Cumin contains 26 times less Vitamin K than Ground cloves. Ground cloves contain 141.8µg of Vitamin K, while Cumin contains 5.4µg.
Food varieties used in this article are Spices, cloves, ground and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1704% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +47.3% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +379.8% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2525.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin AVitamin A | +693.8% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +71.3% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.952 g
Monounsaturated Fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated Fat:
Sat. Fat
1.535 g
Monounsaturated Fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated Fat | -61.2% |
| Contains more Mono. FatMonounsaturated Fat | +907.9% |
~equal in
Polyunsaturated fat
~3.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 375kcal |
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| Protein | 5.97g | 17.81g |
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| Fats | 13g | 22.27g |
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| Vitamin C | 0.2mg | 7.7mg |
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| Net carbs | 31.63g | 33.74g |
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| Carbs | 65.53g | 44.24g |
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| Magnesium | 259mg | 366mg |
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| Calcium | 632mg | 931mg |
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| Potassium | 1020mg | 1788mg |
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| Iron | 11.83mg | 66.36mg |
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| Sugar | 2.38g | 2.25g |
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| Fiber | 33.9g | 10.5g |
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| Copper | 0.368mg | 0.867mg |
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| Zinc | 2.32mg | 4.8mg |
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| Phosphorus | 104mg | 499mg |
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| Sodium | 277mg | 168mg |
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| Vitamin A | 160IU | 1270IU |
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| Vitamin A | 8µg | 64µg |
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| Vitamin E | 8.82mg | 3.33mg |
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| Manganese | 60.127mg | 3.333mg |
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| Selenium | 7.2µg | 5.2µg |
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| Vitamin B1 | 0.158mg | 0.628mg |
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| Vitamin B2 | 0.22mg | 0.327mg |
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| Vitamin B3 | 1.56mg | 4.579mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 0.435mg |
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| Vitamin K | 141.8µg | 5.4µg |
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| Folate | 25µg | 10µg |
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| Trans Fat | 0.254g |
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| Choline | 37.4mg | 24.7mg |
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| Saturated Fat | 3.952g | 1.535g |
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| Monounsaturated Fat | 1.393g | 14.04g |
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| Polyunsaturated fat | 3.606g | 3.279g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Fructose | 1.07g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 0.585g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
48%
Minerals Daily Need Coverage Score
906%
431%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 2.417g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.