Ground cloves vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between ground cloves and cumin
- Ground cloves have more manganese, vitamin K, fiber, and vitamin E; however, cumin is higher in iron, phosphorus, copper, vitamin B1, calcium, and magnesium.
- Ground cloves cover your daily manganese needs 2469% more than cumin.
- Cumin contains 26 times less vitamin K than ground cloves. Ground cloves contain 141.8µg of vitamin K, while cumin contains 5.4µg.
Food varieties used in this article are Spices, cloves, ground and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1704% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +47.3% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +460.9% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +379.8% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2525.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +297.5% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 3.333mg | 2469% |
| Iron | 11.83mg | 66.36mg | 682% |
| Vitamin K | 141.8µg | 5.4µg | 114% |
| Fiber | 33.9g | 10.5g | 94% |
| Phosphorus | 104mg | 499mg | 56% |
| Copper | 0.368mg | 0.867mg | 55% |
| Vitamin B1 | 0.158mg | 0.628mg | 39% |
| Vitamin E | 8.82mg | 3.33mg | 37% |
| Monounsaturated fat | 1.393g | 14.04g | 32% |
| Calcium | 632mg | 931mg | 30% |
| Magnesium | 259mg | 366mg | 25% |
| Protein | 5.97g | 17.81g | 24% |
| Zinc | 2.32mg | 4.8mg | 23% |
| Potassium | 1020mg | 1788mg | 23% |
| Vitamin B3 | 1.56mg | 4.579mg | 19% |
| Fats | 13g | 22.27g | 14% |
| Saturated fat | 3.952g | 1.535g | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Vitamin C | 0.2mg | 7.7mg | 8% |
| Vitamin B2 | 0.22mg | 0.327mg | 8% |
| Carbs | 65.53g | 44.24g | 7% |
| Vitamin A | 8µg | 64µg | 6% |
| Sodium | 277mg | 168mg | 5% |
| Calories | 274kcal | 375kcal | 5% |
| Folate | 25µg | 10µg | 4% |
| Selenium | 7.2µg | 5.2µg | 4% |
| Vitamin B6 | 0.391mg | 0.435mg | 3% |
| Choline | 37.4mg | 24.7mg | 2% |
| Polyunsaturated fat | 3.606g | 3.279g | 2% |
| Fructose | 1.07g | 1% | |
| Net carbs | 31.63g | 33.74g | N/A |
| Sugar | 2.38g | 2.25g | N/A |
| Trans fat | 0.254g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +71.3% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +907.9% |
~equal in
Polyunsaturated fat
~3.279g
