Ground cloves vs. Dried dill weed — In-Depth Nutrition Comparison
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How are ground cloves and dried dill weed different?
- Ground cloves are richer in manganese and fiber, while dried dill weed is higher in iron, calcium, vitamin A, vitamin B6, potassium, phosphorus, vitamin C, and magnesium.
- Ground cloves cover your daily need for manganese, 2442% more than dried dill weed.
- Ground cloves contain 2 times more fiber than dried dill weed. Ground cloves contain 33.9g of fiber, while dried dill weed contains 13.6g.
Spices, cloves, ground and Spices, dill weed, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1422.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +74.1% |
| Contains more CalciumCalcium | +182.3% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +312.3% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +422.1% |
| Contains less SodiumSodium | -24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +3562.5% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +337.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +198.2% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +234.3% |
| Contains more OtherOther | +123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 60.127mg | 3.95mg | 2442% |
| Iron | 11.83mg | 48.78mg | 462% |
| Vitamin K | 141.8µg | 118% | |
| Calcium | 632mg | 1784mg | 115% |
| Vitamin B6 | 0.391mg | 1.71mg | 101% |
| Fiber | 33.9g | 13.6g | 81% |
| Potassium | 1020mg | 3308mg | 67% |
| Phosphorus | 104mg | 543mg | 63% |
| Vitamin E | 8.82mg | 59% | |
| Vitamin C | 0.2mg | 50mg | 55% |
| Magnesium | 259mg | 451mg | 46% |
| Vitamin A | 8µg | 293µg | 32% |
| Protein | 5.97g | 19.96g | 28% |
| Polyunsaturated fat | 3.606g | 24% | |
| Vitamin B1 | 0.158mg | 0.418mg | 22% |
| Saturated fat | 3.952g | 0.234g | 17% |
| Copper | 0.368mg | 0.49mg | 14% |
| Fats | 13g | 4.36g | 13% |
| Selenium | 7.2µg | 13% | |
| Vitamin B5 | 0.509mg | 10% | |
| Zinc | 2.32mg | 3.3mg | 9% |
| Vitamin B3 | 1.56mg | 2.807mg | 8% |
| Choline | 37.4mg | 7% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.22mg | 0.284mg | 5% |
| Carbs | 65.53g | 55.82g | 3% |
| Sodium | 277mg | 208mg | 3% |
| Monounsaturated fat | 1.393g | 3% | |
| Fructose | 1.07g | 1% | |
| Calories | 274kcal | 253kcal | 1% |
| Net carbs | 31.63g | 42.22g | N/A |
| Sugar | 2.38g | N/A | |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
68%
Minerals Daily Need Coverage Score
906%
401%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried dill weed contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 3.718g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.