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  6. Ground cloves vs. Dried dill weed

Ground cloves vs. Dried dill weed — In-Depth Nutrition Comparison

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How are ground cloves and dried dill weed different?

  • Ground cloves are richer in manganese and fiber, while dried dill weed is higher in iron, calcium, vitamin A, vitamin B6, potassium, phosphorus, vitamin C, and magnesium.
  • Ground cloves cover your daily need for manganese, 2442% more than dried dill weed.
  • Ground cloves contain 2 times more fiber than dried dill weed. Ground cloves contain 33.9g of fiber, while dried dill weed contains 13.6g.

Spices, cloves, ground and Spices, dill weed, dried types were used in this article.

Infographic

Ground cloves vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more ManganeseManganese +1422.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +74.1%
Contains more CalciumCalcium +182.3%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +312.3%
Contains more CopperCopper +33.2%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +422.1%
Contains less SodiumSodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +3562.5%
Contains more Vitamin B1Vitamin B1 +164.6%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +337.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Dried dill weed DV% diff.
Manganese 60.127mg 3.95mg 2442%
Iron 11.83mg 48.78mg 462%
Vitamin K 141.8µg 118%
Calcium 632mg 1784mg 115%
Vitamin B6 0.391mg 1.71mg 101%
Fiber 33.9g 13.6g 81%
Potassium 1020mg 3308mg 67%
Phosphorus 104mg 543mg 63%
Vitamin E 8.82mg 59%
Vitamin C 0.2mg 50mg 55%
Magnesium 259mg 451mg 46%
Vitamin A 8µg 293µg 32%
Protein 5.97g 19.96g 28%
Polyunsaturated fat 3.606g 24%
Vitamin B1 0.158mg 0.418mg 22%
Saturated fat 3.952g 0.234g 17%
Copper 0.368mg 0.49mg 14%
Fats 13g 4.36g 13%
Selenium 7.2µg 13%
Vitamin B5 0.509mg 10%
Zinc 2.32mg 3.3mg 9%
Vitamin B3 1.56mg 2.807mg 8%
Choline 37.4mg 7%
Folate 25µg 6%
Vitamin B2 0.22mg 0.284mg 5%
Carbs 65.53g 55.82g 3%
Sodium 277mg 208mg 3%
Monounsaturated fat 1.393g 3%
Fructose 1.07g 1%
Calories 274kcal 253kcal 1%
Net carbs 31.63g 42.22g N/A
Sugar 2.38g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +198.2%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +35.2%
Contains more ProteinProtein +234.3%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.