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Ground cloves vs. Dried dill weed — In-Depth Nutrition Comparison

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How are Ground cloves and Dried dill weed different?

  • Ground cloves are richer in Manganese, and Fiber, while Dried dill weed is higher in Iron, Calcium, Vitamin B6, Potassium, Phosphorus, Vitamin C, Magnesium, and Vitamin A RAE.
  • Ground cloves covers your daily need of Manganese 2442% more than Dried dill weed.
  • Ground cloves contain 2 times more Fiber than Dried dill weed. Ground cloves contain 33.9g of Fiber, while Dried dill weed contains 13.6g.

Spices, cloves, ground and Spices, dill weed, dried types were used in this article.

Infographic

Ground cloves vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more ManganeseManganese +1422.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +74.1%
Contains more CalciumCalcium +182.3%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +312.3%
Contains more CopperCopper +33.2%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +422.1%
Contains less SodiumSodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +3556.3%
Contains more Vitamin B1Vitamin B1 +164.6%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +337.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more FatsFats +198.2%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +35.2%
Contains more ProteinProtein +234.3%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dried dill weed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dried dill weed Opinion
Calories 274kcal 253kcal Ground cloves
Protein 5.97g 19.96g Dried dill weed
Fats 13g 4.36g Ground cloves
Vitamin C 0.2mg 50mg Dried dill weed
Net carbs 31.63g 42.22g Dried dill weed
Carbs 65.53g 55.82g Ground cloves
Magnesium 259mg 451mg Dried dill weed
Calcium 632mg 1784mg Dried dill weed
Potassium 1020mg 3308mg Dried dill weed
Iron 11.83mg 48.78mg Dried dill weed
Sugar 2.38g Dried dill weed
Fiber 33.9g 13.6g Ground cloves
Copper 0.368mg 0.49mg Dried dill weed
Zinc 2.32mg 3.3mg Dried dill weed
Phosphorus 104mg 543mg Dried dill weed
Sodium 277mg 208mg Dried dill weed
Vitamin A 160IU 5850IU Dried dill weed
Vitamin A RAE 8µg 293µg Dried dill weed
Vitamin E 8.82mg Ground cloves
Manganese 60.127mg 3.95mg Ground cloves
Selenium 7.2µg Ground cloves
Vitamin B1 0.158mg 0.418mg Dried dill weed
Vitamin B2 0.22mg 0.284mg Dried dill weed
Vitamin B3 1.56mg 2.807mg Dried dill weed
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 1.71mg Dried dill weed
Vitamin K 141.8µg Ground cloves
Folate 25µg Ground cloves
Trans Fat 0.254g 0g Dried dill weed
Choline 37.4mg Ground cloves
Saturated Fat 3.952g 0.234g Dried dill weed
Monounsaturated Fat 1.393g Ground cloves
Polyunsaturated fat 3.606g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
87%
Dried dill weed
Minerals Daily Need Coverage Score
906%
Ground cloves
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 3.718g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.