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  6. Ground cloves vs. Fennel seeds

Ground cloves vs. Fennel seeds — In-Depth Nutrition Comparison

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How are Ground cloves and Fennel seeds different?

  • Ground cloves are higher in Manganese, however, Fennel seeds are richer in Iron, Copper, Calcium, Phosphorus, Magnesium, Vitamin B3, Fiber, Vitamin C, and Vitamin B1.
  • Daily need coverage for Manganese from Ground cloves is 2330% higher.

Spices, cloves, ground and Spices, fennel seed are the varieties used in this article.

Infographic

Ground cloves vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more ManganeseManganese +820.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +56.7%
Contains more CopperCopper +189.9%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +368.3%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +287.8%
Contains more Vitamin B6Vitamin B6 +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +25.3%
Contains more WaterWater +12%
Contains more ProteinProtein +164.7%
Contains more FatsFats +14.4%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains less Sat. FatSaturated Fat -87.9%
Contains more Mono. FatMonounsaturated Fat +611.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Fennel seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Fennel seeds Opinion
Calories 274kcal 345kcal Fennel seeds
Protein 5.97g 15.8g Fennel seeds
Fats 13g 14.87g Fennel seeds
Vitamin C 0.2mg 21mg Fennel seeds
Net carbs 31.63g 12.49g Ground cloves
Carbs 65.53g 52.29g Ground cloves
Magnesium 259mg 385mg Fennel seeds
Calcium 632mg 1196mg Fennel seeds
Potassium 1020mg 1694mg Fennel seeds
Iron 11.83mg 18.54mg Fennel seeds
Sugar 2.38g Fennel seeds
Fiber 33.9g 39.8g Fennel seeds
Copper 0.368mg 1.067mg Fennel seeds
Zinc 2.32mg 3.7mg Fennel seeds
Phosphorus 104mg 487mg Fennel seeds
Sodium 277mg 88mg Fennel seeds
Vitamin A 160IU 135IU Ground cloves
Vitamin A 8µg 7µg Ground cloves
Vitamin E 8.82mg Ground cloves
Manganese 60.127mg 6.533mg Ground cloves
Selenium 7.2µg Ground cloves
Vitamin B1 0.158mg 0.408mg Fennel seeds
Vitamin B2 0.22mg 0.353mg Fennel seeds
Vitamin B3 1.56mg 6.05mg Fennel seeds
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.47mg Fennel seeds
Vitamin K 141.8µg Ground cloves
Folate 25µg Ground cloves
Trans Fat 0.254g Fennel seeds
Choline 37.4mg Ground cloves
Saturated Fat 3.952g 0.48g Fennel seeds
Monounsaturated Fat 1.393g 9.91g Fennel seeds
Polyunsaturated fat 3.606g 1.69g Ground cloves
Tryptophan 0.03mg 0.253mg Fennel seeds
Threonine 0.18mg 0.602mg Fennel seeds
Isoleucine 0.24mg 0.695mg Fennel seeds
Leucine 0.4mg 0.996mg Fennel seeds
Lysine 0.37mg 0.758mg Fennel seeds
Methionine 0.08mg 0.301mg Fennel seeds
Phenylalanine 0.23mg 0.647mg Fennel seeds
Valine 0.34mg 0.915mg Fennel seeds
Histidine 0.13mg 0.331mg Fennel seeds
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
37%
Fennel seeds
Minerals Daily Need Coverage Score
906%
Ground cloves
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 3.472g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.