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  6. Ground cloves vs. Fennel seeds

Ground cloves vs. Fennel seeds — In-Depth Nutrition Comparison

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How are ground cloves and fennel seeds different?

  • Ground cloves are higher in manganese; however, fennel seeds are richer in iron, copper, calcium, phosphorus, magnesium, vitamin B3, fiber, protein, and vitamin C.
  • Daily need coverage for manganese for ground cloves is 2330% higher.

Spices, cloves, ground and Spices, fennel seed are the varieties used in this article.

Infographic

Ground cloves vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more ManganeseManganese +820.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +48.6%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +56.7%
Contains more CopperCopper +189.9%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +368.3%
Contains less SodiumSodium -68.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.7% 176% 40% 51% 29% 31% 90% 0% 355% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +287.8%
Contains more Vitamin B6Vitamin B6 +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Fennel seeds DV% diff.
Manganese 60.127mg 6.533mg 2330%
Vitamin K 141.8µg 118%
Iron 11.83mg 18.54mg 84%
Copper 0.368mg 1.067mg 78%
Vitamin E 8.82mg 59%
Calcium 632mg 1196mg 56%
Phosphorus 104mg 487mg 55%
Omega-3 (ALA) 0.585g 37%
Magnesium 259mg 385mg 30%
Vitamin B3 1.56mg 6.05mg 28%
Fiber 33.9g 39.8g 24%
Vitamin C 0.2mg 21mg 23%
Vitamin B1 0.158mg 0.408mg 21%
Monounsaturated fat 1.393g 9.91g 21%
Protein 5.97g 15.8g 20%
Potassium 1020mg 1694mg 20%
Saturated fat 3.952g 0.48g 16%
Omega-6 (Linoleic acid) 2.557g 15%
Zinc 2.32mg 3.7mg 13%
Selenium 7.2µg 13%
Polyunsaturated fat 3.606g 1.69g 13%
Vitamin B2 0.22mg 0.353mg 10%
Vitamin B5 0.509mg 10%
Sodium 277mg 88mg 8%
Choline 37.4mg 7%
Vitamin B6 0.391mg 0.47mg 6%
Folate 25µg 6%
Calories 274kcal 345kcal 4%
Carbs 65.53g 52.29g 4%
Fats 13g 14.87g 3%
Fructose 1.07g 1%
Protein per 100 calories 2.2g 4.6g N/A
Calories per 10 g protein 459kcal 218kcal N/A
Weight per 100 calories 36g 29g N/A
Unsaturated / Saturated Fat ratio 1.3 24 N/A
Net carbs 31.63g 12.49g N/A
Sugar 2.38g N/A
Vitamin A 8µg 7µg 0%
Trans fat 0.254g N/A
Tryptophan 0.03mg 0.253mg 0%
Threonine 0.18mg 0.602mg 0%
Isoleucine 0.24mg 0.695mg 0%
Leucine 0.4mg 0.996mg 0%
Lysine 0.37mg 0.758mg 0%
Methionine 0.08mg 0.301mg 0%
Phenylalanine 0.23mg 0.647mg 0%
Valine 0.34mg 0.915mg 0%
Histidine 0.13mg 0.331mg 0%
Omega-3 (EPA) 0.008g N/A
Omega-3 (DPA) 0.184g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +25.3%
Contains more WaterWater +12%
Contains more ProteinProtein +164.7%
Contains more FatsFats +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +611.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.