Ground cloves vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between ground cloves and fenugreek
- Ground cloves have more manganese, calcium, fiber, and magnesium; however, fenugreek is richer in iron, copper, protein, phosphorus, vitamin B6, and vitamin B1.
- Ground cloves cover your daily manganese needs 2561% more than fenugreek.
- Fenugreek has 4 times less calcium than ground cloves. Ground cloves have 632mg of calcium, while fenugreek has 176mg.
Specific food types used in this comparison are Spices, cloves, ground and Spices, fenugreek seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +259.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ManganeseManganese | +4796.3% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +183.4% |
| Contains more CopperCopper | +201.6% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more FolateFolate | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 1.228mg | 2561% |
| Iron | 11.83mg | 33.53mg | 271% |
| Vitamin K | 141.8µg | 118% | |
| Copper | 0.368mg | 1.11mg | 82% |
| Vitamin E | 8.82mg | 59% | |
| Calcium | 632mg | 176mg | 46% |
| Fiber | 33.9g | 24.6g | 37% |
| Omega-3 (ALA) | 0.585g | 37% | |
| Protein | 5.97g | 23g | 34% |
| Phosphorus | 104mg | 296mg | 27% |
| Polyunsaturated fat | 3.606g | 24% | |
| Magnesium | 259mg | 191mg | 16% |
| Vitamin B6 | 0.391mg | 0.6mg | 16% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Vitamin B1 | 0.158mg | 0.322mg | 14% |
| Vitamin B2 | 0.22mg | 0.366mg | 11% |
| Saturated fat | 3.952g | 1.46g | 11% |
| Fats | 13g | 6.41g | 10% |
| Vitamin B5 | 0.509mg | 10% | |
| Sodium | 277mg | 67mg | 9% |
| Folate | 25µg | 57µg | 8% |
| Potassium | 1020mg | 770mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin C | 0.2mg | 3mg | 3% |
| Monounsaturated fat | 1.393g | 3% | |
| Calories | 274kcal | 323kcal | 2% |
| Carbs | 65.53g | 58.35g | 2% |
| Zinc | 2.32mg | 2.5mg | 2% |
| Selenium | 7.2µg | 6.3µg | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Fructose | 1.07g | 1% | |
| Protein per 100 calories | 2.2g | 7.1g | N/A |
| Calories per 10 g protein | 459kcal | 140kcal | N/A |
| Weight per 100 calories | 36g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0 | N/A |
| Net carbs | 31.63g | 33.75g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin B3 | 1.56mg | 1.64mg | 0% |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.391mg | 0% |
| Threonine | 0.18mg | 0.898mg | 0% |
| Isoleucine | 0.24mg | 1.241mg | 0% |
| Leucine | 0.4mg | 1.757mg | 0% |
| Lysine | 0.37mg | 1.684mg | 0% |
| Methionine | 0.08mg | 0.338mg | 0% |
| Phenylalanine | 0.23mg | 1.089mg | 0% |
| Valine | 0.34mg | 1.102mg | 0% |
| Histidine | 0.13mg | 0.668mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DPA) | 0.184g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +285.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -63.1% |
