Ground cloves vs. Garlic — In-Depth Nutrition Comparison
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What are the main differences between ground cloves and garlic?
- Ground cloves are richer in manganese, fiber, iron, vitamin K, vitamin E, magnesium, and calcium, yet garlic is richer in vitamin B6 and vitamin C.
- Ground cloves' daily need coverage for manganese is 2542% higher.
- Ground cloves have 110 times more vitamin E than garlic. Ground cloves have 8.82mg of vitamin E, while garlic has 0.08mg.
- Garlic contains less saturated fat.
We used Spices, cloves, ground and Garlic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +936% |
| Contains more CalciumCalcium | +249.2% |
| Contains more PotassiumPotassium | +154.4% |
| Contains more IronIron | +595.9% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +3496.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10925% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin KVitamin K | +8241.2% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +275.3% |
| Contains more WaterWater | +493.5% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +12563.6% |
| Contains more Poly. FatPolyunsaturated fat | +1348.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 60.127mg | 1.672mg | 2542% |
| Iron | 11.83mg | 1.7mg | 127% |
| Fiber | 33.9g | 2.1g | 127% |
| Vitamin K | 141.8µg | 1.7µg | 117% |
| Vitamin B6 | 0.391mg | 1.235mg | 65% |
| Vitamin E | 8.82mg | 0.08mg | 58% |
| Magnesium | 259mg | 25mg | 56% |
| Calcium | 632mg | 181mg | 45% |
| Vitamin C | 0.2mg | 31.2mg | 34% |
| Polyunsaturated fat | 3.606g | 0.249g | 22% |
| Fats | 13g | 0.5g | 19% |
| Potassium | 1020mg | 401mg | 18% |
| Saturated fat | 3.952g | 0.089g | 18% |
| Selenium | 7.2µg | 14.2µg | 13% |
| Carbs | 65.53g | 33.06g | 11% |
| Zinc | 2.32mg | 1.16mg | 11% |
| Sodium | 277mg | 17mg | 11% |
| Vitamin B2 | 0.22mg | 0.11mg | 8% |
| Copper | 0.368mg | 0.299mg | 8% |
| Phosphorus | 104mg | 153mg | 7% |
| Folate | 25µg | 3µg | 6% |
| Calories | 274kcal | 149kcal | 6% |
| Vitamin B3 | 1.56mg | 0.7mg | 5% |
| Vitamin B1 | 0.158mg | 0.2mg | 4% |
| Choline | 37.4mg | 23.2mg | 3% |
| Monounsaturated fat | 1.393g | 0.011g | 3% |
| Vitamin B5 | 0.509mg | 0.596mg | 2% |
| Fructose | 1.07g | 1% | |
| Protein | 5.97g | 6.36g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 31.63g | 30.96g | N/A |
| Sugar | 2.38g | 1g | N/A |
| Trans fat | 0.254g | 0g | N/A |
| Tryptophan | 0.03mg | 0.066mg | 0% |
| Threonine | 0.18mg | 0.157mg | 0% |
| Isoleucine | 0.24mg | 0.217mg | 0% |
| Leucine | 0.4mg | 0.308mg | 0% |
| Lysine | 0.37mg | 0.273mg | 0% |
| Methionine | 0.08mg | 0.076mg | 0% |
| Phenylalanine | 0.23mg | 0.183mg | 0% |
| Valine | 0.34mg | 0.291mg | 0% |
| Histidine | 0.13mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
41%
Minerals Daily Need Coverage Score
906%
67%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 30)
Which food is cheaper?
Ground cloves is cheaper (difference - $0.6)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 3.863g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.