Ground cloves vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between Ground cloves and Peppermint
- Ground cloves have more Manganese, Fiber, Iron, Magnesium, Calcium, and Vitamin B6, however, Peppermint is higher in Vitamin C, Vitamin A RAE, and Folate.
- Ground cloves covers your daily Manganese needs 2563% more than Peppermint.
- Peppermint contains 16 times less Saturated Fat than Ground cloves. Ground cloves contain 3.952g of Saturated Fat, while Peppermint contains 0.246g.
Food varieties used in this article are Spices, cloves, ground and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160.1%
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Iron
+132.9%
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Magnesium
+223.8%
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Phosphorus
+42.5%
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Potassium
+79.3%
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Zinc
+109%
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Copper
+11.9%
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Manganese
+5012.8%
Contains
less
Sodium
-88.8%
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Calcium
+160.1%
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Iron
+132.9%
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Magnesium
+223.8%
Contains
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Phosphorus
+42.5%
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Potassium
+79.3%
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Zinc
+109%
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Copper
+11.9%
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Manganese
+5012.8%
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Sodium
-88.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+92.7%
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Vitamin B5
+50.6%
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Vitamin B6
+203.1%
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Vitamin A
+2555%
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Vitamin C
+15800%
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Vitamin B2
+20.9%
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Folate
+356%
Equal in Vitamin B3 - 1.706
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Vitamin B1
+92.7%
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Vitamin B5
+50.6%
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Vitamin B6
+203.1%
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Vitamin A
+2555%
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Vitamin C
+15800%
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Vitamin B2
+20.9%
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Folate
+356%
Equal in Vitamin B3 - 1.706
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.2%
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Fats
+1283%
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Carbs
+340.1%
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Other
+218.1%
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Water
+696.9%
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+59.2%
Contains
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Fats
+1283%
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Carbs
+340.1%
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Other
+218.1%
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Water
+696.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4121.2%
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Polyunsaturated fat
+609.8%
Contains
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Saturated Fat
-93.8%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
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Monounsaturated Fat
+4121.2%
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Polyunsaturated fat
+609.8%
Contains
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Saturated Fat
-93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 6.89g |
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| Protein | 5.97g | 3.75g |
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| Fats | 13g | 0.94g |
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| Carbs | 65.53g | 14.89g |
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| Calories | 274kcal | 70kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g |
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| Fiber | 33.9g | 8g |
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| Calcium | 632mg | 243mg |
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| Iron | 11.83mg | 5.08mg |
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| Magnesium | 259mg | 80mg |
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| Phosphorus | 104mg | 73mg |
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| Potassium | 1020mg | 569mg |
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| Sodium | 277mg | 31mg |
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| Zinc | 2.32mg | 1.11mg |
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| Copper | 0.368mg | 0.329mg |
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| Manganese | 60.127mg | 1.176mg |
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| Selenium | 7.2µg |
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| Vitamin A | 160IU | 4248IU |
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| Vitamin A RAE | 8µg | 212µg |
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| Vitamin E | 8.82mg |
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| Vitamin C | 0.2mg | 31.8mg |
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| Vitamin B1 | 0.158mg | 0.082mg |
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| Vitamin B2 | 0.22mg | 0.266mg |
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| Vitamin B3 | 1.56mg | 1.706mg |
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| Vitamin B5 | 0.509mg | 0.338mg |
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| Vitamin B6 | 0.391mg | 0.129mg |
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| Folate | 25µg | 114µg |
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| Choline | 37.4mg |
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| Vitamin K | 141.8µg |
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| Tryptophan | 0.03mg | 0.058mg |
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| Threonine | 0.18mg | 0.154mg |
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| Isoleucine | 0.24mg | 0.154mg |
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| Leucine | 0.4mg | 0.281mg |
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| Lysine | 0.37mg | 0.161mg |
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| Methionine | 0.08mg | 0.053mg |
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| Phenylalanine | 0.23mg | 0.191mg |
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| Valine | 0.34mg | 0.187mg |
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| Histidine | 0.13mg | 0.075mg |
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| Trans Fat | 0.254g | 0g |
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| Saturated Fat | 3.952g | 0.246g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.184g |
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| Monounsaturated Fat | 1.393g | 0.033g |
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| Polyunsaturated fat | 3.606g | 0.508g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
47%
Minerals Daily Need Coverage Score
906%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 3.706g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground cloves is cheaper (difference - $3.2)
Which food is richer in minerals?
Ground cloves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.