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Ground cloves vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between Ground cloves and Vanilla extract

  • Ground cloves are higher than Vanilla extract in Manganese, Iron, Fiber, Vitamin K, Calcium, Magnesium, Vitamin E , Copper, Vitamin B6, and Potassium.
  • Ground cloves' daily need coverage for Manganese is 2604% higher.

The food types used in this comparison are Spices, cloves, ground and Vanilla extract.

Infographic

Ground cloves vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5645.5%
Contains more Iron +9758.3%
Contains more Magnesium +2058.3%
Contains more Phosphorus +1633.3%
Contains more Potassium +589.2%
Contains more Zinc +2009.1%
Contains more Copper +411.1%
Contains more Manganese +26042.2%
Contains more Selenium +∞%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +5645.5%
Contains more Iron +9758.3%
Contains more Magnesium +2058.3%
Contains more Phosphorus +1633.3%
Contains more Potassium +589.2%
Contains more Zinc +2009.1%
Contains more Copper +411.1%
Contains more Manganese +26042.2%
Contains more Selenium +∞%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +267.1%
Contains more Vitamin B5 +1354.3%
Contains more Vitamin B6 +1403.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +267.1%
Contains more Vitamin B5 +1354.3%
Contains more Vitamin B6 +1403.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +9850%
Contains more Fats +21566.7%
Contains more Carbs +418%
Contains more Water +432.7%
Contains more Other +515.5%
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +9850%
Contains more Fats +21566.7%
Contains more Carbs +418%
Contains more Water +432.7%
Contains more Other +515.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13830%
Contains more Polyunsaturated fat +90050%
Contains less Saturated Fat -99.7%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +13830%
Contains more Polyunsaturated fat +90050%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Vanilla extract Opinion
Net carbs 31.63g 12.65g Ground cloves
Protein 5.97g 0.06g Ground cloves
Fats 13g 0.06g Ground cloves
Carbs 65.53g 12.65g Ground cloves
Calories 274kcal 288kcal Vanilla extract
Fructose 1.07g Ground cloves
Sugar 2.38g 12.65g Ground cloves
Fiber 33.9g 0g Ground cloves
Calcium 632mg 11mg Ground cloves
Iron 11.83mg 0.12mg Ground cloves
Magnesium 259mg 12mg Ground cloves
Phosphorus 104mg 6mg Ground cloves
Potassium 1020mg 148mg Ground cloves
Sodium 277mg 9mg Vanilla extract
Zinc 2.32mg 0.11mg Ground cloves
Copper 0.368mg 0.072mg Ground cloves
Manganese 60.127mg 0.23mg Ground cloves
Selenium 7.2µg 0µg Ground cloves
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg 0mg Ground cloves
Vitamin C 0.2mg 0mg Ground cloves
Vitamin B1 0.158mg 0.011mg Ground cloves
Vitamin B2 0.22mg 0.095mg Ground cloves
Vitamin B3 1.56mg 0.425mg Ground cloves
Vitamin B5 0.509mg 0.035mg Ground cloves
Vitamin B6 0.391mg 0.026mg Ground cloves
Folate 25µg 0µg Ground cloves
Choline 37.4mg Ground cloves
Vitamin K 141.8µg 0µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Vanilla extract
Saturated Fat 3.952g 0.01g Vanilla extract
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.01g Ground cloves
Polyunsaturated fat 3.606g 0.004g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
3%
Vanilla extract
Minerals Daily Need Coverage Score
906%
Ground cloves
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.942g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 10.27g)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $6)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.