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  6. Ground cloves vs. Vanilla extract

Ground cloves vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between ground cloves and vanilla extract

  • Ground cloves are higher than vanilla extract in manganese, iron, fiber, vitamin K, calcium, magnesium, vitamin E, copper, vitamin B6, and potassium.
  • Ground cloves' daily need coverage for manganese is 2604% higher.

The food types used in this comparison are Spices, cloves, ground and Vanilla extract.

Infographic

Ground cloves vs Vanilla extract infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2058.3%
Contains more CalciumCalcium +5645.5%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +9758.3%
Contains more CopperCopper +411.1%
Contains more ZincZinc +2009.1%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +26042.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.7% 176% 40% 51% 29% 31% 90% 0% 355% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1336.4%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +267.1%
Contains more Vitamin B5Vitamin B5 +1354.3%
Contains more Vitamin B6Vitamin B6 +1403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Vanilla extract DV% diff.
Manganese 60.127mg 0.23mg 2604%
Iron 11.83mg 0.12mg 146%
Fiber 33.9g 0g 136%
Vitamin K 141.8µg 0µg 118%
Calcium 632mg 11mg 62%
Magnesium 259mg 12mg 59%
Vitamin E 8.82mg 0mg 59%
Omega-3 (ALA) 0.585g 37%
Copper 0.368mg 0.072mg 33%
Vitamin B6 0.391mg 0.026mg 28%
Potassium 1020mg 148mg 26%
Polyunsaturated fat 3.606g 0.004g 24%
Fats 13g 0.06g 20%
Zinc 2.32mg 0.11mg 20%
Carbs 65.53g 12.65g 18%
Saturated fat 3.952g 0.01g 18%
Omega-6 (Linoleic acid) 2.557g 15%
Phosphorus 104mg 6mg 14%
Selenium 7.2µg 0µg 13%
Protein 5.97g 0.06g 12%
Sodium 277mg 9mg 12%
Vitamin B1 0.158mg 0.011mg 12%
Vitamin B2 0.22mg 0.095mg 10%
Vitamin B5 0.509mg 0.035mg 9%
Vitamin B3 1.56mg 0.425mg 7%
Choline 37.4mg 7%
Folate 25µg 0µg 6%
Monounsaturated fat 1.393g 0.01g 3%
Calories 274kcal 288kcal 1%
Vitamin A 8µg 0µg 1%
Fructose 1.07g 1%
Protein per 100 calories 2.2g 0.02g N/A
Calories per 10 g protein 459kcal 48000kcal N/A
Weight per 100 calories 36g 35g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 31.63g 12.65g N/A
Sugar 2.38g 12.65g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DPA) 0.184g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9850%
Contains more FatsFats +21566.7%
Contains more CarbsCarbs +418%
Contains more WaterWater +432.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +13830%
Contains more Poly. FatPolyunsaturated fat +90050%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.