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  6. Ground cloves vs. Vinegar

Ground cloves vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between ground cloves and vinegar

  • Vinegar contains less manganese, iron, fiber, vitamin K, calcium, magnesium, vitamin E, copper, vitamin B6, and potassium than ground cloves.
  • Daily need coverage for manganese for ground cloves is 2612% higher.

Food types used in this article are Spices, cloves, ground and Vinegar, distilled.

Infographic

Ground cloves vs Vinegar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +25800%
Contains more CalciumCalcium +10433.3%
Contains more PotassiumPotassium +50900%
Contains more IronIron +39333.3%
Contains more CopperCopper +6033.3%
Contains more ZincZinc +23100%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +109221.8%
Contains more SeleniumSelenium +1340%
Contains less SodiumSodium -99.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.7% 176% 40% 51% 29% 31% 90% 0% 355% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Vinegar DV% diff.
Manganese 60.127mg 0.055mg 2612%
Iron 11.83mg 0.03mg 148%
Fiber 33.9g 0g 136%
Vitamin K 141.8µg 0µg 118%
Calcium 632mg 6mg 63%
Magnesium 259mg 1mg 61%
Vitamin E 8.82mg 0mg 59%
Copper 0.368mg 0.006mg 40%
Omega-3 (ALA) 0.585g 37%
Potassium 1020mg 2mg 30%
Vitamin B6 0.391mg 0mg 30%
Polyunsaturated fat 3.606g 0g 24%
Carbs 65.53g 0.04g 22%
Zinc 2.32mg 0.01mg 21%
Fats 13g 0g 20%
Saturated fat 3.952g 0g 18%
Vitamin B2 0.22mg 0mg 17%
Omega-6 (Linoleic acid) 2.557g 15%
Phosphorus 104mg 4mg 14%
Calories 274kcal 18kcal 13%
Vitamin B1 0.158mg 0mg 13%
Protein 5.97g 0g 12%
Sodium 277mg 2mg 12%
Selenium 7.2µg 0.5µg 12%
Vitamin B3 1.56mg 0mg 10%
Vitamin B5 0.509mg 0mg 10%
Choline 37.4mg 0mg 7%
Folate 25µg 0µg 6%
Monounsaturated fat 1.393g 0g 3%
Vitamin A 8µg 0µg 1%
Fructose 1.07g 1%
Protein per 100 calories 2.2g 0g N/A
Calories per 10 g protein 459kcal N/A
Weight per 100 calories 36g 556g N/A
Unsaturated / Saturated Fat ratio 1.3 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 31.63g 0.04g N/A
Sugar 2.38g 0.04g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DPA) 0.184g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163725%
Contains more WaterWater +860.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.