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  6. Ground cloves vs. Vinegar

Ground cloves vs. Vinegar — In-Depth Nutrition Comparison

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The main differences between Ground cloves and Vinegar

  • Vinegar contains less Manganese, Iron, Fiber, Vitamin K, Calcium, Magnesium, Vitamin E, Copper, Vitamin B6, and Potassium than Ground cloves.
  • Daily need coverage for Manganese from Ground cloves is 2612% higher.

Food types used in this article are Spices, cloves, ground and Vinegar, distilled.

Infographic

Ground cloves vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +25800%
Contains more CalciumCalcium +10433.3%
Contains more PotassiumPotassium +50900%
Contains more IronIron +39333.3%
Contains more CopperCopper +6033.3%
Contains more ZincZinc +23100%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +109221.8%
Contains more SeleniumSelenium +1340%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163725%
Contains more WaterWater +860.3%
~equal in Other ~5.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Vinegar Opinion
Calories 274kcal 18kcal Ground cloves
Protein 5.97g 0g Ground cloves
Fats 13g 0g Ground cloves
Vitamin C 0.2mg 0mg Ground cloves
Net carbs 31.63g 0.04g Ground cloves
Carbs 65.53g 0.04g Ground cloves
Magnesium 259mg 1mg Ground cloves
Calcium 632mg 6mg Ground cloves
Potassium 1020mg 2mg Ground cloves
Iron 11.83mg 0.03mg Ground cloves
Sugar 2.38g 0.04g Vinegar
Fiber 33.9g 0g Ground cloves
Copper 0.368mg 0.006mg Ground cloves
Zinc 2.32mg 0.01mg Ground cloves
Phosphorus 104mg 4mg Ground cloves
Sodium 277mg 2mg Vinegar
Vitamin A 160IU 0IU Ground cloves
Vitamin A 8µg 0µg Ground cloves
Vitamin E 8.82mg 0mg Ground cloves
Manganese 60.127mg 0.055mg Ground cloves
Selenium 7.2µg 0.5µg Ground cloves
Vitamin B1 0.158mg 0mg Ground cloves
Vitamin B2 0.22mg 0mg Ground cloves
Vitamin B3 1.56mg 0mg Ground cloves
Vitamin B5 0.509mg 0mg Ground cloves
Vitamin B6 0.391mg 0mg Ground cloves
Vitamin K 141.8µg 0µg Ground cloves
Folate 25µg 0µg Ground cloves
Trans Fat 0.254g 0g Vinegar
Choline 37.4mg 0mg Ground cloves
Saturated Fat 3.952g 0g Vinegar
Monounsaturated Fat 1.393g 0g Ground cloves
Polyunsaturated fat 3.606g 0g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
0%
Vinegar
Minerals Daily Need Coverage Score
906%
Ground cloves
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.952g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $3)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.