Ground ginger vs. Oregano — In-Depth Nutrition Comparison
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How are ground ginger and oregano different?
- Ground ginger is richer in manganese and selenium, while oregano is higher in vitamin K, iron, calcium, vitamin E, fiber, folate, vitamin A, and vitamin B6.
- Ground ginger covers your daily need for manganese, 1231% more than oregano.
- Ground ginger contains 12 times more selenium than oregano. Ground ginger contains 55.8µg of selenium, while oregano contains 4.5µg.
Spices, ginger, ground and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +567.3% |
| Contains more SeleniumSelenium | +1140% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more CalciumCalcium | +1300.9% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more CholineCholine | +27.6% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.8% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin KVitamin K | +77612.5% |
| Contains more FolateFolate | +1723.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 4.99mg | 1231% |
| Vitamin K | 0.8µg | 621.7µg | 517% |
| Iron | 19.8mg | 36.8mg | 213% |
| Calcium | 114mg | 1597mg | 148% |
| Vitamin E | 0mg | 18.26mg | 122% |
| Fiber | 14.1g | 42.5g | 114% |
| Selenium | 55.8µg | 4.5µg | 93% |
| Folate | 13µg | 237µg | 56% |
| Vitamin B6 | 0.626mg | 1.044mg | 32% |
| Vitamin B3 | 9.62mg | 4.64mg | 31% |
| Vitamin B2 | 0.17mg | 0.528mg | 28% |
| Copper | 0.48mg | 0.633mg | 17% |
| Magnesium | 214mg | 270mg | 13% |
| Vitamin B1 | 0.046mg | 0.177mg | 11% |
| Vitamin B5 | 0.477mg | 0.921mg | 9% |
| Zinc | 3.64mg | 2.69mg | 9% |
| Vitamin A | 2µg | 85µg | 9% |
| Saturated fat | 2.599g | 1.551g | 5% |
| Calories | 335kcal | 265kcal | 4% |
| Polyunsaturated fat | 0.929g | 1.369g | 3% |
| Phosphorus | 168mg | 148mg | 3% |
| Potassium | 1320mg | 1260mg | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Choline | 41.2mg | 32.3mg | 2% |
| Fructose | 1.78g | 1.13g | 1% |
| Carbs | 71.62g | 68.92g | 1% |
| Monounsaturated fat | 0.479g | 0.716g | 1% |
| Protein | 8.98g | 9g | 0% |
| Fats | 4.24g | 4.28g | 0% |
| Net carbs | 57.52g | 26.42g | N/A |
| Sugar | 3.39g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Tryptophan | 0.152mg | 0.203mg | 0% |
| Threonine | 0.289mg | 0.322mg | 0% |
| Isoleucine | 0.341mg | 0.441mg | 0% |
| Leucine | 0.513mg | 0.78mg | 0% |
| Lysine | 0.241mg | 0.5mg | 0% |
| Methionine | 0.089mg | 0.127mg | 0% |
| Phenylalanine | 0.311mg | 0.449mg | 0% |
| Valine | 0.411mg | 0.585mg | 0% |
| Histidine | 0.199mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.223g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more OtherOther | +50.8% |
~equal in
Protein
~9g
~equal in
Fats
~4.28g
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more FructoseFructose | +57.5% |
| Contains more GalactoseGalactose | +26.7% |
| Contains more SucroseSucrose | +355% |
| Contains more GlucoseGlucose | +55.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
