Ground ginger vs. Oregano — In-Depth Nutrition Comparison
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How are ground ginger and oregano different?
- Ground ginger is richer in manganese, selenium, and vitamin B3, while oregano is higher in vitamin K, iron, calcium, vitamin E, fiber, folate, and vitamin B6.
- Ground ginger covers your daily need for manganese 1231% more than oregano.
- Ground ginger contains 12 times more selenium than oregano. Ground ginger contains 55.8µg of selenium, while oregano contains 4.5µg.
Spices, ginger, ground and Spices, oregano, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +567.3% |
| Contains more SeleniumSelenium | +1140% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more CalciumCalcium | +1300.9% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.8% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin KVitamin K | +77612.5% |
| Contains more FolateFolate | +1723.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 4.99mg | 1231% |
| Vitamin K | 0.8µg | 621.7µg | 517% |
| Iron | 19.8mg | 36.8mg | 213% |
| Calcium | 114mg | 1597mg | 148% |
| Vitamin E | 0mg | 18.26mg | 122% |
| Fiber | 14.1g | 42.5g | 114% |
| Selenium | 55.8µg | 4.5µg | 93% |
| Folate | 13µg | 237µg | 56% |
| Vitamin B6 | 0.626mg | 1.044mg | 32% |
| Vitamin B3 | 9.62mg | 4.64mg | 31% |
| Vitamin B2 | 0.17mg | 0.528mg | 28% |
| Omega-3 (ALA) | 0.223g | 0.621g | 25% |
| Copper | 0.48mg | 0.633mg | 17% |
| Magnesium | 214mg | 270mg | 13% |
| Vitamin B1 | 0.046mg | 0.177mg | 11% |
| Zinc | 3.64mg | 2.69mg | 9% |
| Vitamin A | 2µg | 85µg | 9% |
| Vitamin B5 | 0.477mg | 0.921mg | 9% |
| Saturated fat | 2.599g | 1.551g | 5% |
| Calories | 335kcal | 265kcal | 4% |
| Phosphorus | 168mg | 148mg | 3% |
| Polyunsaturated fat | 0.929g | 1.369g | 3% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Potassium | 1320mg | 1260mg | 2% |
| Choline | 41.2mg | 32.3mg | 2% |
| Carbs | 71.62g | 68.92g | 1% |
| Monounsaturated fat | 0.479g | 0.716g | 1% |
| Fructose | 1.78g | 1.13g | 1% |
| Protein | 8.98g | 9g | 0% |
| Protein per 100 calories | 2.7g | 3.4g | N/A |
| Calories per 10 g protein | 373kcal | 294kcal | N/A |
| Weight per 100 calories | 30g | 38g | N/A |
| Fats | 4.24g | 4.28g | 0% |
| Unsaturated / Saturated Fat ratio | 0.54 | 1.3 | N/A |
| Net carbs | 57.52g | 26.42g | N/A |
| Sugar | 3.39g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Tryptophan | 0.152mg | 0.203mg | 0% |
| Threonine | 0.289mg | 0.322mg | 0% |
| Isoleucine | 0.341mg | 0.441mg | 0% |
| Leucine | 0.513mg | 0.78mg | 0% |
| Lysine | 0.241mg | 0.5mg | 0% |
| Methionine | 0.089mg | 0.127mg | 0% |
| Phenylalanine | 0.311mg | 0.449mg | 0% |
| Valine | 0.411mg | 0.585mg | 0% |
| Histidine | 0.199mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
~equal in
Protein
~9g
~equal in
Fats
~4.28g
~equal in
Carbs
~68.92g
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more FructoseFructose | +57.5% |
| Contains more GalactoseGalactose | +26.7% |
| Contains more SucroseSucrose | +355% |
| Contains more GlucoseGlucose | +55.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
