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  6. Ground ginger vs. Vanilla extract

Ground ginger vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between ground ginger and vanilla extract

  • Ground ginger is higher than vanilla extract in manganese, iron, selenium, vitamin B3, fiber, magnesium, vitamin B6, copper, potassium, and zinc.
  • Ground ginger's daily need coverage for manganese is 1438% higher.

The food types used in this comparison are Spices, ginger, ground and Vanilla extract.

Infographic

Ground ginger vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1683.3%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +791.9%
Contains more IronIron +16400%
Contains more CopperCopper +566.7%
Contains more ZincZinc +3209.1%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +14378.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +2163.5%
Contains more Vitamin B5Vitamin B5 +1262.9%
Contains more Vitamin B6Vitamin B6 +2307.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground ginger Vanilla extract DV% diff.
Manganese 33.3mg 0.23mg 1438%
Iron 19.8mg 0.12mg 246%
Selenium 55.8µg 0µg 101%
Vitamin B3 9.62mg 0.425mg 57%
Fiber 14.1g 0g 56%
Magnesium 214mg 12mg 48%
Vitamin B6 0.626mg 0.026mg 46%
Copper 0.48mg 0.072mg 45%
Potassium 1320mg 148mg 34%
Zinc 3.64mg 0.11mg 32%
Phosphorus 168mg 6mg 23%
Carbs 71.62g 12.65g 20%
Protein 8.98g 0.06g 18%
Saturated fat 2.599g 0.01g 12%
Calcium 114mg 11mg 10%
Vitamin B5 0.477mg 0.035mg 9%
Choline 41.2mg 7%
Polyunsaturated fat 0.929g 0.004g 6%
Fats 4.24g 0.06g 6%
Vitamin B2 0.17mg 0.095mg 6%
Folate 13µg 0µg 3%
Vitamin B1 0.046mg 0.011mg 3%
Fructose 1.78g 2%
Calories 335kcal 288kcal 2%
Vitamin K 0.8µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Sodium 27mg 9mg 1%
Monounsaturated fat 0.479g 0.01g 1%
Net carbs 57.52g 12.65g N/A
Sugar 3.39g 12.65g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +14866.7%
Contains more FatsFats +6966.7%
Contains more CarbsCarbs +466.2%
Contains more WaterWater +429%
Contains more OtherOther +563.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +23125%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.