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  6. Ground beef vs. Beetroot

Ground beef vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between ground beef and beetroot

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus; however, beetroot is higher in folate.
  • Ground beef covers your daily vitamin B12 needs 104% more than beetroot.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beets, raw.

Infographic

Ground beef vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +106.3%
Contains more IronIron +183.8%
Contains more ZincZinc +1568.6%
Contains more PhosphorusPhosphorus +315%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +34.9%
Contains more ManganeseManganese +3555.6%
~equal in Copper ~0.075mg
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +327.5%
Contains more Vitamin B3Vitamin B3 +1105.4%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +364.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +1120%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Beetroot DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.35mg 50%
Protein 23.87g 1.61g 45%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.027g 27%
Folate 7µg 109µg 26%
Fats 15.37g 0.17g 23%
Vitamin B3 4.026mg 0.334mg 23%
Vitamin B6 0.311mg 0.067mg 19%
Phosphorus 166mg 40mg 18%
Iron 2.27mg 0.8mg 18%
Monounsaturated fat 7.322g 0.032g 18%
Manganese 0.009mg 0.329mg 14%
Choline 73.2mg 6mg 12%
Fiber 0g 2.8g 11%
Vitamin B2 0.171mg 0.04mg 10%
Calories 241kcal 43kcal 10%
Vitamin B5 0.512mg 0.155mg 7%
Vitamin C 0mg 4.9mg 5%
Carbs 0g 9.56g 3%
Vitamin K 2.9µg 0.2µg 2%
Polyunsaturated fat 0.408g 0.06g 2%
Vitamin B1 0.051mg 0.031mg 2%
Potassium 241mg 325mg 2%
Calcium 33mg 16mg 2%
Vitamin E 0.12mg 0.04mg 1%
Magnesium 17mg 23mg 1%
Net carbs 0g 6.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.76g N/A
Copper 0.079mg 0.075mg 0%
Sodium 73mg 78mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.019mg 0%
Threonine 0.923mg 0.047mg 0%
Isoleucine 1.055mg 0.048mg 0%
Leucine 1.861mg 0.068mg 0%
Lysine 1.976mg 0.058mg 0%
Methionine 0.614mg 0.018mg 0%
Phenylalanine 0.931mg 0.046mg 0%
Valine 1.172mg 0.056mg 0%
Histidine 0.775mg 0.021mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1382.6%
Contains more FatsFats +8941.2%
Contains more OtherOther +121.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +22781.3%
Contains more Poly. FatPolyunsaturated fat +580%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.