Ground meat vs Duck meat - In-Depth Nutrition Comparison
A recap on differences between Ground meat and Duck meat
- Ground meat has more Vitamin B12, Zinc, and Vitamin B6, however Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron.
- Ground meat covers your daily Vitamin B12 needs 91% more than Duck meat.
- Duck meat contains 3 times less Zinc than Ground meat. Ground meat contains 5.84mg of Zinc, while Duck meat contains 1.86mg.
- Ground meat has less Saturated Fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|