Ground meat vs Duck meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Ground meat

5

:

3

Duck meat

Contains more Calcium +200%

Contains more Potassium +18.1%

Contains more Zinc +214%

Contains more Iron +18.9%

Contains more Copper +187.3%

Contains less Sodium -19.2%

Equal in Magnesium - 16

Equal in Phosphorus - 156

Ground meat

Duck meat

Contains more Calcium +200%

Contains more Potassium +18.1%

Contains more Zinc +214%

Contains more Iron +18.9%

Contains more Copper +187.3%

Contains less Sodium -19.2%

Equal in Magnesium - 16

Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Ground meat

3

:

8

Duck meat

Contains more Vitamin B6 +72.8%

Contains more Vitamin B12 +730%

Contains more Folate, total +16.7%

Contains more Vitamin A +2233.3%

Contains more Vitamin E +483.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +241.2%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +19.8%

Contains more Vitamin B5 +114.5%

Contains more Vitamin K +75.9%

Ground meat

Duck meat

Contains more Vitamin B6 +72.8%

Contains more Vitamin B12 +730%

Contains more Folate, total +16.7%

Contains more Vitamin A +2233.3%

Contains more Vitamin E +483.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +241.2%

Contains more Vitamin B2 +57.3%

Contains more Vitamin B3 +19.8%

Contains more Vitamin B5 +114.5%

Contains more Vitamin K +75.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

21

Mineral Summary Score

34

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

114%

Carbohydrates

0%

Fats

71%

131%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Saturated Fat
Lower in Cholesterol
Lower in Sodium
Rich in vitamins
Lower in Sugars	Equal
Lower in glycemic index	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Ground meat is relatively richer in minerals

Which food is lower in Saturated Fat?

Ground meat is lower in Saturated Fat (difference - 3.597g)

Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 4mg)

Which food contains less Sodium?

Duck meat contains less Sodium (difference - 14mg)

Which food is richer in vitamins?

Duck meat is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is cheaper?

?

The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	241	337
Protein	23.87	18.99
Fats	15.37	28.35
Vitamin C	0	0
Carbs	0	0
Cholesterol	88	84
Vitamin D	2	3
Iron	2.27	2.7
Calcium	33	11
Potassium	241	204
Magnesium	17	16
Sugars	0	0
Fiber	0	0
Copper	0.079	0.227
Zinc	5.84	1.86
Starch
Phosphorus	166	156
Sodium	73	59
Vitamin A	9	210
Vitamin E	0.12	0.7
Vitamin D	0	0.1
Vitamin B1	0.051	0.174
Vitamin B2	0.171	0.269
Vitamin B3	4.026	4.825
Vitamin B5	0.512	1.098
Vitamin B6	0.311	0.18
Vitamin B12	2.49	0.3
Vitamin K	2.9	5.1
Folate, total	7	6
Folic acid (B9)	0	0
Trans Fat	1.173
Saturated Fat	6.073	9.67
Monounsaturated Fat	7.322	12.9
Polyunsaturated fat	0.408	3.65
Tryptophan	0.121	0.232
Threonine	0.923	0.773
Isoleucine	1.055	0.872
Leucine	1.861	1.465
Lysine	1.976	1.486
Methionine	0.614	0.475
Phenylalanine	0.931	0.752
Valine	1.172	0.938
Histidine	0.775	0.462
Fructose