Ground meat vs Duck meat - In-Depth Nutrition Comparison
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A recap on differences between Ground meat and Duck meat
- Ground meat has more Vitamin B12, Zinc, and Vitamin B6, however Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron.
- Ground meat covers your daily Vitamin B12 needs 91% more than Duck meat.
- Duck meat contains 3 times less Zinc than Ground meat. Ground meat contains 5.84mg of Zinc, while Duck meat contains 1.86mg.
- Ground meat has less Saturated Fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
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Potassium
+18.1%
Contains
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Zinc
+214%
Contains
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Iron
+18.9%
Contains
less
Sodium
-19.2%
Contains
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Copper
+187.3%
Equal in Magnesium - 16
Equal in Phosphorus - 156
Contains
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Calcium
+200%
Contains
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Potassium
+18.1%
Contains
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Zinc
+214%
Contains
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Iron
+18.9%
Contains
less
Sodium
-19.2%
Contains
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Copper
+187.3%
Equal in Magnesium - 16
Equal in Phosphorus - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+72.8%
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Folate
+16.7%
Contains
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Vitamin B12
+730%
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Vitamin A
+2233.3%
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Vitamin E
+483.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+241.2%
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+19.8%
Contains
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Vitamin B5
+114.5%
Contains
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Vitamin K
+75.9%
Contains
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Vitamin B6
+72.8%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+730%
Contains
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Vitamin A
+2233.3%
Contains
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Vitamin E
+483.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+241.2%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+19.8%
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Vitamin B5
+114.5%
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Vitamin K
+75.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Cholesterol |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 23.87g | 18.99g |
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Fats | 15.37g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 241kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 33mg | 11mg |
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Iron | 2.27mg | 2.7mg |
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Magnesium | 17mg | 16mg |
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Phosphorus | 166mg | 156mg |
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Potassium | 241mg | 204mg |
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Sodium | 73mg | 59mg |
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Zinc | 5.84mg | 1.86mg |
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Copper | 0.079mg | 0.227mg |
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Vitamin A | 9IU | 210IU |
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Vitamin E | 0.12mg | 0.7mg |
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Vitamin D | 2IU | 3IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.051mg | 0.174mg |
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Vitamin B2 | 0.171mg | 0.269mg |
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Vitamin B3 | 4.026mg | 4.825mg |
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Vitamin B5 | 0.512mg | 1.098mg |
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Vitamin B6 | 0.311mg | 0.18mg |
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Folate | 7µg | 6µg |
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Vitamin B12 | 2.49µg | 0.3µg |
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Vitamin K | 2.9µg | 5.1µg |
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Tryptophan | 0.121mg | 0.232mg |
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Threonine | 0.923mg | 0.773mg |
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Isoleucine | 1.055mg | 0.872mg |
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Leucine | 1.861mg | 1.465mg |
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Lysine | 1.976mg | 1.486mg |
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Methionine | 0.614mg | 0.475mg |
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Phenylalanine | 0.931mg | 0.752mg |
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Valine | 1.172mg | 0.938mg |
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Histidine | 0.775mg | 0.462mg |
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Cholesterol | 88mg | 84mg |
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Trans Fat | 1.173g | g |
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Saturated Fat | 6.073g | 9.67g |
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Monounsaturated Fat | 7.322g | 12.9g |
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Polyunsaturated fat | 0.408g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46

32

Mineral Summary Score
49

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

114%

Carbohydrates
0%

0%

Fats
71%

131%

Comparison summary
Which food is richer in minerals?

Ground meat is relatively richer in minerals
Which food is lower in Saturated Fat?

Ground meat is lower in Saturated Fat (difference - 3.597g)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)