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  6. Ground beef vs. Groat

Ground beef vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between ground beef and groat

  • Ground beef has more vitamin B12, zinc, and selenium; however, groat is higher in copper, manganese, magnesium, fiber, and phosphorus.
  • Groat covers your daily need for copper, 113% more than ground beef.
  • Groat has less cholesterol.
  • The glycemic index of groat is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Buckwheat.

Infographic

Ground beef vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +143.3%
Contains more SeleniumSelenium +130.1%
Contains more MagnesiumMagnesium +1258.8%
Contains more PotassiumPotassium +90.9%
Contains more CopperCopper +1292.4%
Contains more PhosphorusPhosphorus +109%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +14344.4%
~equal in Iron ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +140.8%
Contains more FolateFolate +328.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Groat DV% diff.
Copper 0.079mg 1.1mg 113%
Vitamin B12 2.49µg 0µg 104%
Manganese 0.009mg 1.3mg 56%
Magnesium 17mg 231mg 51%
Fiber 0g 10g 40%
Zinc 5.84mg 2.4mg 31%
Cholesterol 88mg 0mg 29%
Phosphorus 166mg 347mg 26%
Carbs 0g 71.5g 24%
Saturated fat 6.073g 0.741g 24%
Protein 23.87g 13.25g 21%
Vitamin B2 0.171mg 0.425mg 20%
Selenium 19.1µg 8.3µg 20%
Vitamin B3 4.026mg 7.02mg 19%
Fats 15.37g 3.4g 18%
Monounsaturated fat 7.322g 1.04g 16%
Vitamin B5 0.512mg 1.233mg 14%
Choline 73.2mg 13%
Vitamin B6 0.311mg 0.21mg 8%
Potassium 241mg 460mg 6%
Folate 7µg 30µg 6%
Calories 241kcal 343kcal 5%
Vitamin B1 0.051mg 0.101mg 4%
Polyunsaturated fat 0.408g 1.039g 4%
Sodium 73mg 1mg 3%
Vitamin K 2.9µg 2%
Calcium 33mg 18mg 2%
Iron 2.27mg 2.2mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 61.5g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.192mg 0%
Threonine 0.923mg 0.506mg 0%
Isoleucine 1.055mg 0.498mg 0%
Leucine 1.861mg 0.832mg 0%
Lysine 1.976mg 0.672mg 0%
Methionine 0.614mg 0.172mg 0%
Phenylalanine 0.931mg 0.52mg 0%
Valine 1.172mg 0.678mg 0%
Histidine 0.775mg 0.309mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +80.2%
Contains more FatsFats +352.1%
Contains more WaterWater +498.7%
Contains more OtherOther +13.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +604%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +154.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.