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Ground beef vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between ground beef and jelly bean

  • Jelly bean has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than ground beef.
  • Ground beef covers your daily need for vitamin B12, 104% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Candies, jellybeans.

Infographic

Ground beef vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +551.4%
Contains more IronIron +1646.2%
Contains more CopperCopper +182.1%
Contains more ZincZinc +11580%
Contains more PhosphorusPhosphorus +4050%
Contains more SeleniumSelenium +1636.4%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B2Vitamin B2 +1454.5%
Contains more Vitamin B3Vitamin B3 +50225%
Contains more Vitamin B5Vitamin B5 +5588.9%
Contains more Vitamin B6Vitamin B6 +7675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +30640%
Contains more WaterWater +826.5%
Contains more OtherOther +2290%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground beef Jelly bean DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.05mg 53%
Protein 23.87g 0g 48%
Selenium 19.1µg 1.1µg 33%
Carbs 0g 93.55g 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0g 28%
Iron 2.27mg 0.13mg 27%
Vitamin B3 4.026mg 0.008mg 25%
Fats 15.37g 0.05g 24%
Vitamin B6 0.311mg 0.004mg 24%
Phosphorus 166mg 4mg 23%
Monounsaturated fat 7.322g 0g 18%
Choline 73.2mg 0mg 13%
Vitamin B2 0.171mg 0.011mg 12%
Vitamin B5 0.512mg 0.009mg 10%
Calories 241kcal 375kcal 7%
Potassium 241mg 37mg 6%
Copper 0.079mg 0.028mg 6%
Magnesium 17mg 2mg 4%
Vitamin B1 0.051mg 0.004mg 4%
Calcium 33mg 3mg 3%
Polyunsaturated fat 0.408g 0g 3%
Vitamin K 2.9µg 0µg 2%
Folate 7µg 0µg 2%
Manganese 0.009mg 0.035mg 1%
Sodium 73mg 50mg 1%
Fiber 0g 0.2g 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 93.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 70g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
0%
Jelly bean
Minerals Daily Need Coverage Score
50%
Ground beef
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 6.073g)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.