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  6. Ground beef vs. Kumquat

Ground beef vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between ground beef and kumquat

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, yet kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Kumquat contains less cholesterol.
  • Ground beef has a lower glycemic index than kumquat.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Kumquats, raw.

Infographic

Ground beef vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +164%
Contains more ZincZinc +3335.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +20.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +838.5%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +763.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +771.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Kumquat DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.17mg 52%
Vitamin C 0mg 43.9mg 49%
Protein 23.87g 1.88g 44%
Selenium 19.1µg 0µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.103g 27%
Fiber 0g 6.5g 26%
Fats 15.37g 0.86g 22%
Vitamin B3 4.026mg 0.429mg 22%
Phosphorus 166mg 19mg 21%
Vitamin B6 0.311mg 0.036mg 21%
Iron 2.27mg 0.86mg 18%
Monounsaturated fat 7.322g 0.154g 18%
Choline 73.2mg 8.4mg 12%
Calories 241kcal 71kcal 9%
Vitamin B2 0.171mg 0.09mg 6%
Vitamin B5 0.512mg 0.208mg 6%
Manganese 0.009mg 0.135mg 5%
Carbs 0g 15.9g 5%
Calcium 33mg 62mg 3%
Sodium 73mg 10mg 3%
Folate 7µg 17µg 3%
Copper 0.079mg 0.095mg 2%
Potassium 241mg 186mg 2%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.408g 0.171g 2%
Vitamin B1 0.051mg 0.037mg 1%
Vitamin A 3µg 15µg 1%
Magnesium 17mg 20mg 1%
Net carbs 0g 9.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.36g N/A
Vitamin E 0.12mg 0.15mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1169.7%
Contains more FatsFats +1687.2%
Contains more OtherOther +368.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4654.5%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.