Ground beef vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between ground beef and lamb?
- Ground beef is higher in vitamin B6 and zinc, yet lamb is higher in vitamin B3, selenium, and vitamin B2.
- Lamb's daily need coverage for vitamin B3 is 16% more.
- Ground beef has 2 times more vitamin B6 than lamb. While ground beef has 0.311mg of vitamin B6, lamb has only 0.13mg.
- The amount of saturated fat in ground beef is lower.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +30.9% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +50.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin KVitamin K | +58.6% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more OtherOther | +191.5% |
| Contains more FatsFats | +36.2% |
~equal in
Protein
~24.52g
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +270.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.026mg | 6.66mg | 16% |
| Vitamin B6 | 0.311mg | 0.13mg | 14% |
| Selenium | 19.1µg | 26.4µg | 13% |
| Saturated fat | 6.073g | 8.83g | 13% |
| Zinc | 5.84mg | 4.46mg | 13% |
| Fats | 15.37g | 20.94g | 9% |
| Polyunsaturated fat | 0.408g | 1.51g | 7% |
| Vitamin B2 | 0.171mg | 0.25mg | 6% |
| Iron | 2.27mg | 1.88mg | 5% |
| Monounsaturated fat | 7.322g | 8.82g | 4% |
| Choline | 73.2mg | 93.7mg | 4% |
| Copper | 0.079mg | 0.119mg | 4% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B5 | 0.512mg | 0.66mg | 3% |
| Calories | 241kcal | 294kcal | 3% |
| Phosphorus | 166mg | 188mg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Vitamin B12 | 2.49µg | 2.55µg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Potassium | 241mg | 310mg | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin K | 2.9µg | 4.6µg | 1% |
| Protein | 23.87g | 24.52g | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Sodium | 73mg | 72mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.287mg | 0% |
| Threonine | 0.923mg | 1.05mg | 0% |
| Isoleucine | 1.055mg | 1.183mg | 0% |
| Leucine | 1.861mg | 1.908mg | 0% |
| Lysine | 1.976mg | 2.166mg | 0% |
| Methionine | 0.614mg | 0.629mg | 0% |
| Phenylalanine | 0.931mg | 0.998mg | 0% |
| Valine | 1.172mg | 1.323mg | 0% |
| Histidine | 0.775mg | 0.777mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
52%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 2.757g)
Which food is cheaper?
Ground beef is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.