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  6. Ground beef vs. Leek

Ground beef vs. Leek — In-Depth Nutrition Comparison

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Differences between ground beef and leek

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while leek has more vitamin K, vitamin A, and manganese.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of leek is 32.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Ground beef vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +4766.7%
Contains more PhosphorusPhosphorus +374.3%
Contains more SeleniumSelenium +1810%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +78.8%
Contains more CopperCopper +51.9%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +5244.4%
~equal in Iron ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +670.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2666.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin KVitamin K +1520.7%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Leek DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.12mg 52%
Protein 23.87g 1.5g 45%
Vitamin K 2.9µg 47µg 37%
Selenium 19.1µg 1µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.04g 27%
Fats 15.37g 0.3g 23%
Vitamin B3 4.026mg 0.4mg 23%
Manganese 0.009mg 0.481mg 21%
Phosphorus 166mg 35mg 19%
Monounsaturated fat 7.322g 0.004g 18%
Folate 7µg 64µg 14%
Vitamin C 0mg 12mg 13%
Choline 73.2mg 9.5mg 12%
Vitamin B2 0.171mg 0.03mg 11%
Calories 241kcal 61kcal 9%
Vitamin A 3µg 83µg 9%
Vitamin B5 0.512mg 0.14mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.311mg 0.233mg 6%
Copper 0.079mg 0.12mg 5%
Vitamin E 0.12mg 0.92mg 5%
Carbs 0g 14.15g 5%
Magnesium 17mg 28mg 3%
Calcium 33mg 59mg 3%
Potassium 241mg 180mg 2%
Sodium 73mg 20mg 2%
Polyunsaturated fat 0.408g 0.166g 2%
Iron 2.27mg 2.1mg 2%
Vitamin B1 0.051mg 0.06mg 1%
Net carbs 0g 12.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.9g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.012mg 0%
Threonine 0.923mg 0.063mg 0%
Isoleucine 1.055mg 0.052mg 0%
Leucine 1.861mg 0.096mg 0%
Lysine 1.976mg 0.078mg 0%
Methionine 0.614mg 0.018mg 0%
Phenylalanine 0.931mg 0.055mg 0%
Valine 1.172mg 0.056mg 0%
Histidine 0.775mg 0.025mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1491.3%
Contains more FatsFats +5023.3%
Contains more OtherOther +127.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +182950%
Contains more Poly. FatPolyunsaturated fat +145.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.