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Ground beef vs. Lemon — In-Depth Nutrition Comparison

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A recap on differences between ground beef and lemons

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6; however, lemons are higher in vitamin C.
  • Ground beef covers your daily vitamin B12 needs 104% more than lemons.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Lemons, raw, without peel.

Infographic

Ground beef vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +278.3%
Contains more CopperCopper +113.5%
Contains more ZincZinc +9633.3%
Contains more PhosphorusPhosphorus +937.5%
Contains more SeleniumSelenium +4675%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +3926%
Contains more Vitamin B5Vitamin B5 +169.5%
Contains more Vitamin B6Vitamin B6 +288.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1335.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Lemon DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 53mg 59%
Zinc 5.84mg 0.06mg 53%
Protein 23.87g 1.1g 46%
Selenium 19.1µg 0.4µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.039g 27%
Vitamin B3 4.026mg 0.1mg 25%
Fats 15.37g 0.3g 23%
Phosphorus 166mg 16mg 21%
Iron 2.27mg 0.6mg 21%
Monounsaturated fat 7.322g 0.011g 18%
Vitamin B6 0.311mg 0.08mg 18%
Vitamin B2 0.171mg 0.02mg 12%
Choline 73.2mg 5.1mg 12%
Calories 241kcal 29kcal 11%
Fiber 0g 2.8g 11%
Vitamin B5 0.512mg 0.19mg 6%
Copper 0.079mg 0.037mg 5%
Sodium 73mg 2mg 3%
Potassium 241mg 138mg 3%
Carbs 0g 9.32g 3%
Vitamin K 2.9µg 0µg 2%
Magnesium 17mg 8mg 2%
Polyunsaturated fat 0.408g 0.089g 2%
Folate 7µg 11µg 1%
Vitamin B1 0.051mg 0.04mg 1%
Manganese 0.009mg 0.03mg 1%
Calcium 33mg 26mg 1%
Net carbs 0g 6.52g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.5g N/A
Vitamin E 0.12mg 0.15mg 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2070%
Contains more FatsFats +5023.3%
Contains more OtherOther +696.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +66463.6%
Contains more Poly. FatPolyunsaturated fat +358.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.