Ground meat vs Pâté - In-Depth Nutrition Comparison
Significant differences between Ground meat and Pâté
- Ground meat has more Zinc, and Vitamin B6, however Pâté is richer in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12.
- Pâté covers your daily Vitamin A RAE needs 110% more than Ground meat.
- Pâté has 5 times less Vitamin B6 than Ground meat. Ground meat has 0.311mg of Vitamin B6, while Pâté has 0.06mg.
- Ground meat contains less Cholesterol.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate, liver, not specified, canned.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|