Ground beef vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between ground beef and pâté
- Ground beef has more zinc and vitamin B6; however, pâté is richer in vitamin A, selenium, iron, copper, vitamin B2, and vitamin B12.
- Pâté covers your daily vitamin A needs 66% more than ground beef.
- Pâté has 5 times less vitamin B6 than ground beef. Ground beef has 0.311mg of vitamin B6, while pâté has 0.06mg.
- Ground beef contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more ZincZinc | +104.9% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +142.3% |
| Contains more CopperCopper | +406.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +418.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +28.5% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 991µg | 110% |
| Cholesterol | 88mg | 255mg | 56% |
| Selenium | 19.1µg | 41.6µg | 41% |
| Iron | 2.27mg | 5.5mg | 40% |
| Copper | 0.079mg | 0.4mg | 36% |
| Vitamin B2 | 0.171mg | 0.6mg | 33% |
| Vitamin B12 | 2.49µg | 3.2µg | 30% |
| Sodium | 73mg | 697mg | 27% |
| Zinc | 5.84mg | 2.85mg | 27% |
| Vitamin B6 | 0.311mg | 0.06mg | 19% |
| Protein | 23.87g | 14.2g | 19% |
| Fats | 15.37g | 28g | 19% |
| Polyunsaturated fat | 0.408g | 3.16g | 18% |
| Saturated fat | 6.073g | 9.57g | 16% |
| Vitamin B5 | 0.512mg | 1.2mg | 14% |
| Folate | 7µg | 60µg | 13% |
| Choline | 73.2mg | 13% | |
| Monounsaturated fat | 7.322g | 12.36g | 13% |
| Phosphorus | 166mg | 200mg | 5% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Vitamin B3 | 4.026mg | 3.3mg | 5% |
| Calories | 241kcal | 319kcal | 4% |
| Calcium | 33mg | 70mg | 4% |
| Potassium | 241mg | 138mg | 3% |
| Vitamin B1 | 0.051mg | 0.03mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 17mg | 13mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.157mg | 0% |
| Threonine | 0.923mg | 0.568mg | 0% |
| Isoleucine | 1.055mg | 0.554mg | 0% |
| Leucine | 1.861mg | 1.05mg | 0% |
| Lysine | 1.976mg | 0.838mg | 0% |
| Methionine | 0.614mg | 0.284mg | 0% |
| Phenylalanine | 0.931mg | 0.582mg | 0% |
| Valine | 1.172mg | 0.768mg | 0% |
| Histidine | 0.775mg | 0.298mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +674.5% |
