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Ground meat vs Pâté - In-Depth Nutrition Comparison

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Significant differences between Ground meat and Pâté

  • Ground meat has more Zinc and Vitamin B6, however Pâté is richer in Vitamin A, Selenium, Iron, Copper, Vitamin B2 and Vitamin B12.
  • Pâté covers your daily Vitamin A needs 110% more than Ground meat.
  • Pâté has 5 times less Vitamin B6 than Ground meat. Ground meat has 0.311mg of Vitamin B6, while Pâté has 0.06mg.
  • Ground meat contains less Cholesterol.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate, liver, not specified, canned.

Infographic

Ground meat vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Potassium +74.6%
Contains more Magnesium +30.8%
Contains more Zinc +104.9%
Contains less Sodium -89.5%
Contains more Iron +142.3%
Contains more Calcium +112.1%
Contains more Copper +406.3%
Contains more Phosphorus +20.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +74.6%
Contains more Magnesium +30.8%
Contains more Zinc +104.9%
Contains less Sodium -89.5%
Contains more Iron +142.3%
Contains more Calcium +112.1%
Contains more Copper +406.3%
Contains more Phosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B12 +28.5%
Contains more Folate +757.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B12 +28.5%
Contains more Folate +757.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Ground meat
79
Pâté
Mineral Summary Score
49
Ground meat
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
85%
Pâté
Carbohydrates
0%
Ground meat
2%
Pâté
Fats
71%
Ground meat
129%
Pâté

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Pâté
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 624mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Pâté Opinion
Calories 241 319 Pâté
Protein 23.87 14.2 Ground meat
Fats 15.37 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 88 255 Ground meat
Vitamin D 2 Ground meat
Iron 2.27 5.5 Pâté
Calcium 33 70 Pâté
Potassium 241 138 Ground meat
Magnesium 17 13 Ground meat
Sugars 0 Pâté
Fiber 0 0
Copper 0.079 0.4 Pâté
Zinc 5.84 2.85 Ground meat
Starch
Phosphorus 166 200 Pâté
Sodium 73 697 Ground meat
Vitamin A 9 3300 Pâté
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.051 0.03 Ground meat
Vitamin B2 0.171 0.6 Pâté
Vitamin B3 4.026 3.3 Ground meat
Vitamin B5 0.512 1.2 Pâté
Vitamin B6 0.311 0.06 Ground meat
Vitamin B12 2.49 3.2 Pâté
Vitamin K 2.9 Ground meat
Folate 7 60 Pâté
Trans Fat 1.173 Pâté
Saturated Fat 6.073 9.57 Ground meat
Monounsaturated Fat 7.322 12.36 Pâté
Polyunsaturated fat 0.408 3.16 Pâté
Tryptophan 0.121 0.157 Pâté
Threonine 0.923 0.568 Ground meat
Isoleucine 1.055 0.554 Ground meat
Leucine 1.861 1.05 Ground meat
Lysine 1.976 0.838 Ground meat
Methionine 0.614 0.284 Ground meat
Phenylalanine 0.931 0.582 Ground meat
Valine 1.172 0.768 Ground meat
Histidine 0.775 0.298 Ground meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.