Ground beef vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between ground beef and raisins
- Ground beef has more vitamin B12, zinc, selenium, and vitamin B3; however, raisins are higher in copper, potassium, fiber, and manganese.
- Ground beef covers your daily need for vitamin B12, 104% more than raisins.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +2554.5% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more SeleniumSelenium | +3083.3% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more CopperCopper | +302.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +3222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +425.6% |
| Contains more Vitamin B5Vitamin B5 | +438.9% |
| Contains more Vitamin B6Vitamin B6 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +559.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin KVitamin K | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.22mg | 51% |
| Protein | 23.87g | 3.07g | 42% |
| Fructose | 29.68g | 37% | |
| Selenium | 19.1µg | 0.6µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.058g | 27% |
| Copper | 0.079mg | 0.318mg | 27% |
| Carbs | 0g | 79.18g | 26% |
| Fats | 15.37g | 0.46g | 23% |
| Vitamin B3 | 4.026mg | 0.766mg | 20% |
| Monounsaturated fat | 7.322g | 0.051g | 18% |
| Potassium | 241mg | 749mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.009mg | 0.299mg | 13% |
| Choline | 73.2mg | 11.1mg | 11% |
| Vitamin B6 | 0.311mg | 0.174mg | 11% |
| Phosphorus | 166mg | 101mg | 9% |
| Vitamin B5 | 0.512mg | 0.095mg | 8% |
| Vitamin B1 | 0.051mg | 0.106mg | 5% |
| Iron | 2.27mg | 1.88mg | 5% |
| Vitamin B2 | 0.171mg | 0.125mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Calories | 241kcal | 299kcal | 3% |
| Sodium | 73mg | 11mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 0.408g | 0.037g | 2% |
| Calcium | 33mg | 50mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin K | 2.9µg | 3.5µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 0g | 75.48g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 59.19g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.05mg | 0% |
| Threonine | 0.923mg | 0.077mg | 0% |
| Isoleucine | 1.055mg | 0.057mg | 0% |
| Leucine | 1.861mg | 0.096mg | 0% |
| Lysine | 1.976mg | 0.084mg | 0% |
| Methionine | 0.614mg | 0.021mg | 0% |
| Phenylalanine | 0.931mg | 0.065mg | 0% |
| Valine | 1.172mg | 0.083mg | 0% |
| Histidine | 0.775mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +677.5% |
| Contains more FatsFats | +3241.3% |
| Contains more WaterWater | +278.3% |
| Contains more OtherOther | +28.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +14256.9% |
| Contains more Poly. FatPolyunsaturated fat | +1002.7% |
| Contains less Sat. FatSaturated fat | -99% |
