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  6. Ground beef vs. Submarine sandwich

Ground beef vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are ground beef and submarine sandwich different?

  • Ground beef is higher in vitamin B12 and zinc; however, submarine sandwich is richer in vitamin B1, manganese, folate, calcium, and vitamin C.
  • Daily need coverage for vitamin B12 for ground beef is 95% higher.
  • Ground beef contains 6 times more zinc than submarine sandwich. While ground beef contains 5.84mg of zinc, submarine sandwich contains only 1.05mg.
  • Submarine sandwich has less cholesterol.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Ground beef vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more IronIron +25.4%
Contains more ZincZinc +456.2%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +17%
Contains more ManganeseManganese +3833.3%
~equal in Copper ~0.084mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin B12Vitamin B12 +1031.8%
Contains more CholineCholine +151.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +572.5%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin KVitamin K +55.2%
Contains more FolateFolate +842.9%
~equal in Vitamin B3 ~4.323mg
~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient Ground beef Submarine sandwich DV% diff.
Vitamin B12 2.49µg 0.22µg 95%
Zinc 5.84mg 1.05mg 44%
Protein 23.87g 10.52g 27%
Vitamin B1 0.051mg 0.343mg 24%
Sodium 73mg 575mg 22%
Cholesterol 88mg 27mg 20%
Folate 7µg 66µg 15%
Manganese 0.009mg 0.354mg 15%
Calcium 33mg 171mg 14%
Saturated fat 6.073g 3.554g 11%
Polyunsaturated fat 0.408g 1.927g 10%
Monounsaturated fat 7.322g 3.716g 9%
Choline 73.2mg 29.1mg 8%
Phosphorus 166mg 112mg 8%
Vitamin C 0mg 7.5mg 8%
Fats 15.37g 10.04g 8%
Vitamin B6 0.311mg 0.203mg 8%
Carbs 0g 20.43g 7%
Vitamin B2 0.171mg 0.267mg 7%
Iron 2.27mg 1.81mg 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Vitamin A 3µg 22µg 2%
Vitamin E 0.12mg 0.41mg 2%
Fructose 1.4g 2%
Vitamin B3 4.026mg 4.323mg 2%
Vitamin K 2.9µg 4.5µg 1%
Calories 241kcal 213kcal 1%
Vitamin B5 0.512mg 0.555mg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.079mg 0.084mg 1%
Potassium 241mg 282mg 1%
Magnesium 17mg 20mg 1%
Vitamin D 2IU 7IU 1%
Selenium 19.1µg 19.9µg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 1.173g 0.119g N/A
Tryptophan 0.121mg 0.1mg 0%
Threonine 0.923mg 0.331mg 0%
Isoleucine 1.055mg 0.431mg 0%
Leucine 1.861mg 0.752mg 0%
Lysine 1.976mg 0.491mg 0%
Methionine 0.614mg 0.21mg 0%
Phenylalanine 0.931mg 0.431mg 0%
Valine 1.172mg 0.501mg 0%
Histidine 0.775mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +126.9%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +∞%
~equal in Water ~56.51g
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +97%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +372.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.