Ground beef vs. Turkey leg — In-Depth Nutrition Comparison
Compare
How are Ground beef and Turkey leg different?
- Ground beef is richer in Vitamin B12, Zinc, Iron, and Vitamin B3, while Turkey leg is higher in Selenium, Vitamin B5, Copper, and Polyunsaturated fat.
- Ground beef covers your daily need of Vitamin B12 88% more than Turkey leg.
- Ground beef contains 3 times more Saturated Fat than Turkey leg. Ground beef contains 6.073g of Saturated Fat, while Turkey leg contains 2.06g.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey, all classes, leg, meat and skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +32% |
| Contains more ZincZinc | +89% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +79.7% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +128.7% |
| Contains more OtherOther | +127.6% |
| Contains more WaterWater | +24.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated Fat | +255.4% |
| Contains less Sat. FatSaturated Fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 241kcal | 144kcal |
|
| Protein | 23.87g | 19.54g |
|
| Fats | 15.37g | 6.72g |
|
| Cholesterol | 88mg | 71mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 17mg | 21mg |
|
| Calcium | 33mg | 17mg |
|
| Potassium | 241mg | 273mg |
|
| Iron | 2.27mg | 1.72mg |
|
| Copper | 0.079mg | 0.142mg |
|
| Zinc | 5.84mg | 3.09mg |
|
| Phosphorus | 166mg | 177mg |
|
| Sodium | 73mg | 74mg |
|
| Vitamin A | 9IU | 3IU |
|
| Vitamin A | 3µg | 1µg |
|
| Vitamin E | 0.12mg |
|
|
| Manganese | 0.009mg | 0.022mg |
|
| Selenium | 19.1µg | 26.4µg |
|
| Vitamin B1 | 0.051mg | 0.077mg |
|
| Vitamin B2 | 0.171mg | 0.211mg |
|
| Vitamin B3 | 4.026mg | 2.947mg |
|
| Vitamin B5 | 0.512mg | 1.09mg |
|
| Vitamin B6 | 0.311mg | 0.34mg |
|
| Vitamin B12 | 2.49µg | 0.39µg |
|
| Vitamin K | 2.9µg |
|
|
| Folate | 7µg | 10µg |
|
| Trans Fat | 1.173g |
|
|
| Choline | 73.2mg |
|
|
| Saturated Fat | 6.073g | 2.06g |
|
| Monounsaturated Fat | 7.322g | 2.06g |
|
| Polyunsaturated fat | 0.408g | 1.83g |
|
| Tryptophan | 0.121mg | 0.219mg |
|
| Threonine | 0.923mg | 0.861mg |
|
| Isoleucine | 1.055mg | 0.998mg |
|
| Leucine | 1.861mg | 1.537mg |
|
| Lysine | 1.976mg | 1.809mg |
|
| Methionine | 0.614mg | 0.557mg |
|
| Phenylalanine | 0.931mg | 0.769mg |
|
| Valine | 1.172mg | 1.028mg |
|
| Histidine | 0.775mg | 0.598mg |
|
| Omega-3 - DHA | 0g | 0.03g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 4.013g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.