Ground beef vs. Wafer — In-Depth Nutrition Comparison
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Important differences between ground beef and wafer
- Ground beef has more vitamin B12, zinc, selenium, and vitamin B6; however, wafer has more copper, manganese, iron, and fiber.
- Ground beef's daily need coverage for vitamin B12 is 100% more.
- Ground beef has 44 times more cholesterol than wafer. Ground beef has 88mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index than ground beef.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more ZincZinc | +435.8% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +235.1% |
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +486.1% |
| Contains more ManganeseManganese | +7633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +2666.7% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +411.9% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more FolateFolate | +571.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +261.7% |
| Contains more WaterWater | +1197.1% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +917.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.09µg | 100% |
| Copper | 0.079mg | 0.463mg | 43% |
| Zinc | 5.84mg | 1.09mg | 43% |
| Protein | 23.87g | 6.6g | 35% |
| Manganese | 0.009mg | 0.696mg | 30% |
| Cholesterol | 88mg | 2mg | 29% |
| Polyunsaturated fat | 0.408g | 4.153g | 25% |
| Selenium | 19.1µg | 5.7µg | 24% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 73mg | 580mg | 22% |
| Iron | 2.27mg | 4.01mg | 22% |
| Vitamin B6 | 0.311mg | 0.051mg | 20% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.051mg | 0.203mg | 13% |
| Choline | 73.2mg | 14.3mg | 11% |
| Folate | 7µg | 47µg | 10% |
| Calories | 241kcal | 433kcal | 10% |
| Magnesium | 17mg | 53mg | 9% |
| Saturated fat | 6.073g | 4.241g | 8% |
| Vitamin B2 | 0.171mg | 0.266mg | 7% |
| Vitamin B3 | 4.026mg | 2.858mg | 7% |
| Monounsaturated fat | 7.322g | 4.865g | 6% |
| Phosphorus | 166mg | 132mg | 5% |
| Vitamin E | 0.12mg | 0.72mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B5 | 0.512mg | 0.381mg | 3% |
| Fats | 15.37g | 14.2g | 2% |
| Potassium | 241mg | 210mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 33mg | 31mg | 0% |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 2.9µg | 2.4µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.096mg | 0% |
| Threonine | 0.923mg | 0.22mg | 0% |
| Isoleucine | 1.055mg | 0.261mg | 0% |
| Leucine | 1.861mg | 0.447mg | 0% |
| Lysine | 1.976mg | 0.281mg | 0% |
| Methionine | 0.614mg | 0.105mg | 0% |
| Phenylalanine | 0.931mg | 0.308mg | 0% |
| Valine | 1.172mg | 0.323mg | 0% |
| Histidine | 0.775mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
50%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 1.832g)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 507mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.