Ground beef vs. Wafer — In-Depth Nutrition Comparison
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Important differences between Ground beef and Wafer
- Ground beef has more Vitamin B12, Zinc, Selenium, and Vitamin B6, however, Wafer has more Copper, Manganese, Iron, and Fiber.
- Ground beef's daily need coverage for Vitamin B12 is 100% more.
- Ground beef has 44 times more Cholesterol than Wafer. Ground beef has 88mg of Cholesterol, while Wafer has 2mg.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+435.8%
Contains
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Selenium
+235.1%
Contains
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Iron
+76.7%
Contains
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Magnesium
+211.8%
Contains
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Copper
+486.1%
Contains
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Manganese
+7633.3%
Equal in Calcium - 31
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+435.8%
Contains
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Selenium
+235.1%
Contains
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Iron
+76.7%
Contains
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Magnesium
+211.8%
Contains
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Copper
+486.1%
Contains
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Manganese
+7633.3%
Equal in Calcium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+40.9%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+509.8%
Contains
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Vitamin B12
+2666.7%
Contains
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Vitamin K
+20.8%
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+500%
Contains
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Vitamin B1
+298%
Contains
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Vitamin B2
+55.6%
Contains
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Folate
+571.4%
Contains
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Vitamin B3
+40.9%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+509.8%
Contains
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Vitamin B12
+2666.7%
Contains
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Vitamin K
+20.8%
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+500%
Contains
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Vitamin B1
+298%
Contains
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Vitamin B2
+55.6%
Contains
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Folate
+571.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+261.7%
Contains
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Water
+1197.1%
Contains
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Other
+19.5%
Contains
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Carbs
+∞%
Equal in Fats - 14.2
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Contains
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Protein
+261.7%
Contains
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Water
+1197.1%
Contains
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Other
+19.5%
Contains
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Carbs
+∞%
Equal in Fats - 14.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50.5%
Contains
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Saturated Fat
-30.2%
Contains
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Polyunsaturated fat
+917.9%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Contains
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Monounsaturated Fat
+50.5%
Contains
less
Saturated Fat
-30.2%
Contains
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Polyunsaturated fat
+917.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 69.3g |
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| Protein | 23.87g | 6.6g |
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| Fats | 15.37g | 14.2g |
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| Carbs | 0g | 72.7g |
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| Calories | 241kcal | 433kcal |
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| Sugar | 0g | 37.43g |
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| Fiber | 0g | 3.4g |
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| Calcium | 33mg | 31mg |
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| Iron | 2.27mg | 4.01mg |
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| Magnesium | 17mg | 53mg |
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| Phosphorus | 166mg | 132mg |
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| Potassium | 241mg | 210mg |
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| Sodium | 73mg | 580mg |
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| Zinc | 5.84mg | 1.09mg |
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| Copper | 0.079mg | 0.463mg |
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| Manganese | 0.009mg | 0.696mg |
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| Selenium | 19.1µg | 5.7µg |
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| Vitamin A | 9IU | 10IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.12mg | 0.72mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin B1 | 0.051mg | 0.203mg |
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| Vitamin B2 | 0.171mg | 0.266mg |
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| Vitamin B3 | 4.026mg | 2.858mg |
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| Vitamin B5 | 0.512mg | 0.381mg |
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| Vitamin B6 | 0.311mg | 0.051mg |
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| Folate | 7µg | 47µg |
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| Vitamin B12 | 2.49µg | 0.09µg |
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| Vitamin K | 2.9µg | 2.4µg |
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| Tryptophan | 0.121mg | 0.096mg |
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| Threonine | 0.923mg | 0.22mg |
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| Isoleucine | 1.055mg | 0.261mg |
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| Leucine | 1.861mg | 0.447mg |
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| Lysine | 1.976mg | 0.281mg |
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| Methionine | 0.614mg | 0.105mg |
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| Phenylalanine | 0.931mg | 0.308mg |
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| Valine | 1.172mg | 0.323mg |
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| Histidine | 0.775mg | 0.128mg |
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| Cholesterol | 88mg | 2mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 4.241g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 7.322g | 4.865g |
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| Polyunsaturated fat | 0.408g | 4.153g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
22%
Minerals Daily Need Coverage Score
50%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 1.832g)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 507mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.