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  6. Ground beef vs. Wakame

Ground beef vs. Wakame — In-Depth Nutrition Comparison

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The main differences between ground beef and wakame

  • Ground beef is richer in vitamin B12, zinc, selenium, and vitamin B6, yet wakame is richer in manganese, folate, and copper.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Seaweed, wakame, raw.

Infographic

Ground beef vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +382%
Contains more ZincZinc +1436.8%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +529.4%
Contains more CalciumCalcium +354.5%
Contains more CopperCopper +259.5%
Contains more ManganeseManganese +15455.6%
~equal in Iron ~2.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B6Vitamin B6 +15450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +426.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin KVitamin K +82.8%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Wakame DV% diff.
Vitamin B12 2.49µg 0µg 104%
Manganese 0.009mg 1.4mg 60%
Zinc 5.84mg 0.38mg 50%
Folate 7µg 196µg 47%
Protein 23.87g 3.03g 42%
Sodium 73mg 872mg 35%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.13g 27%
Vitamin B6 0.311mg 0.002mg 24%
Copper 0.079mg 0.284mg 23%
Fats 15.37g 0.64g 23%
Magnesium 17mg 107mg 21%
Monounsaturated fat 7.322g 0.058g 18%
Vitamin B3 4.026mg 1.6mg 15%
Phosphorus 166mg 80mg 12%
Calcium 33mg 150mg 12%
Choline 73.2mg 13.9mg 11%
Calories 241kcal 45kcal 10%
Vitamin E 0.12mg 1mg 6%
Potassium 241mg 50mg 6%
Vitamin B2 0.171mg 0.23mg 5%
Vitamin B5 0.512mg 0.697mg 4%
Carbs 0g 9.14g 3%
Vitamin C 0mg 3mg 3%
Fiber 0g 0.5g 2%
Vitamin A 3µg 18µg 2%
Vitamin K 2.9µg 5.3µg 2%
Vitamin B1 0.051mg 0.06mg 1%
Polyunsaturated fat 0.408g 0.218g 1%
Iron 2.27mg 2.18mg 1%
Net carbs 0g 8.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.65g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.035mg 0%
Threonine 0.923mg 0.165mg 0%
Isoleucine 1.055mg 0.087mg 0%
Leucine 1.861mg 0.257mg 0%
Lysine 1.976mg 0.112mg 0%
Methionine 0.614mg 0.063mg 0%
Phenylalanine 0.931mg 0.112mg 0%
Valine 1.172mg 0.209mg 0%
Histidine 0.775mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +687.8%
Contains more FatsFats +2301.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more OtherOther +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +12524.1%
Contains more Poly. FatPolyunsaturated fat +87.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.