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Ground turkey vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between Ground turkey and Bear meat

  • Ground turkey has more Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline.
  • Bear meat covers your daily need of Iron 115% more than Ground turkey.
  • Ground turkey has 3 times more Selenium than Bear meat. While Ground turkey has 31.1µg of Selenium, Bear meat has only 11.2µg.
  • Ground turkey has less Saturated Fat.

These are the specific foods used in this comparison Ground turkey, cooked and Game meat, bear, cooked, simmered.

Infographic

Ground turkey vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +49.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +177.7%
Contains more IronIron +605.9%
Contains more ZincZinc +230.2%
~equal in Copper ~0.148mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B12Vitamin B12 +84.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +56.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +18.5%
Contains more FatsFats +28.8%
Contains more OtherOther +300%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -24.6%
Contains more Poly. FatPolyunsaturated fat +21.5%
Contains more Mono. FatMonounsaturated Fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Bear meat Opinion
Calories 203kcal 259kcal Bear meat
Protein 27.37g 32.42g Bear meat
Fats 10.4g 13.39g Bear meat
Cholesterol 93mg 98mg Ground turkey
Vitamin D 8IU 0IU Ground turkey
Magnesium 30mg 23mg Ground turkey
Calcium 28mg 5mg Ground turkey
Potassium 294mg 263mg Ground turkey
Iron 1.52mg 10.73mg Bear meat
Copper 0.151mg 0.148mg Ground turkey
Zinc 3.11mg 10.27mg Bear meat
Phosphorus 254mg 170mg Ground turkey
Sodium 78mg 71mg Bear meat
Vitamin A 79IU 0IU Ground turkey
Vitamin A 24µg 0µg Ground turkey
Vitamin E 0.11mg 0.49mg Bear meat
Vitamin D 0.2µg 0µg Ground turkey
Manganese 0.011mg Ground turkey
Selenium 31.1µg 11.2µg Ground turkey
Vitamin B1 0.077mg 0.1mg Bear meat
Vitamin B2 0.211mg 0.82mg Bear meat
Vitamin B3 8.724mg 3.35mg Ground turkey
Vitamin B5 1.193mg Ground turkey
Vitamin B6 0.633mg 0.29mg Ground turkey
Vitamin B12 1.34µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Folate 7µg 6µg Ground turkey
Trans Fat 0.134g Bear meat
Choline 78.2mg 122.3mg Bear meat
Saturated Fat 2.669g 3.54g Ground turkey
Monounsaturated Fat 3.458g 5.66g Bear meat
Polyunsaturated fat 2.917g 2.4g Ground turkey
Tryptophan 0.312mg Ground turkey
Threonine 1.258mg Ground turkey
Isoleucine 1.227mg Ground turkey
Leucine 2.262mg Ground turkey
Lysine 2.452mg Ground turkey
Methionine 0.806mg Ground turkey
Phenylalanine 1.068mg Ground turkey
Valine 1.27mg Ground turkey
Histidine 0.811mg Ground turkey
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DHA 0.009g 0.037g Bear meat
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0.012g 0.034g Bear meat
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
57%
Bear meat
Minerals Daily Need Coverage Score
54%
Ground turkey
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Ground turkey
Ground turkey is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 0.871g)
Which food is richer in minerals?
Ground turkey
Ground turkey is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.