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  6. Ground turkey vs. Bockwurst

Ground turkey vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between ground turkey and bockwurst

  • Ground turkey has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc; however, bockwurst has more vitamin K and vitamin B1.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Ground turkey has 3 times more selenium than bockwurst. Ground turkey has 31.1µg of selenium, while bockwurst has 11.3µg.
  • Ground turkey is lower in saturated fat.
  • Bockwurst has a higher glycemic index than ground turkey.

The food varieties used in the comparison are Ground turkey, cooked and Bockwurst, pork, veal, raw.

Infographic

Ground turkey vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +32.2%
Contains more CopperCopper +51%
Contains more ZincZinc +50.2%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +175.2%
Contains more CalciumCalcium +46.4%
Contains more ManganeseManganese +1454.5%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +55.8%
Contains more CholineCholine +68.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +95.1%
Contains more WaterWater +14%
Contains more FatsFats +148.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated fat +279.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.312mg 153mg 55%
Selenium 31.1µg 11.3µg 36%
Saturated fat 2.669g 10.256g 34%
Sodium 78mg 756mg 29%
Protein 27.37g 14.03g 27%
Monounsaturated fat 3.458g 13.138g 24%
Fats 10.4g 25.87g 24%
Vitamin B12 1.34µg 0.86µg 20%
Vitamin B6 0.633mg 0.378mg 20%
Vitamin B3 8.724mg 5.616mg 19%
Phosphorus 254mg 169mg 12%
Vitamin B1 0.077mg 0.193mg 10%
Zinc 3.11mg 2.07mg 9%
Manganese 0.011mg 0.171mg 7%
Choline 78.2mg 46.4mg 6%
Vitamin B5 1.193mg 0.891mg 6%
Copper 0.151mg 0.1mg 6%
Calories 203kcal 301kcal 5%
Iron 1.52mg 1.15mg 5%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 2.917g 2.328g 4%
Fiber 0g 1g 4%
Folate 7µg 17µg 3%
Vitamin E 0.11mg 0.38mg 2%
Vitamin B2 0.211mg 0.233mg 2%
Potassium 294mg 270mg 1%
Calcium 28mg 41mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 2.95g 1%
Vitamin A 24µg 15µg 1%
Magnesium 30mg 26mg 1%
Net carbs 0g 1.95g N/A
Cholesterol 93mg 93mg 0%
Sugar 0g 1.33g N/A
Trans fat 0.134g N/A
Threonine 1.258mg 0.613mg 0%
Isoleucine 1.227mg 0.677mg 0%
Leucine 2.262mg 1.107mg 0%
Lysine 2.452mg 1.166mg 0%
Methionine 0.806mg 0.333mg 0%
Phenylalanine 1.068mg 0.556mg 0%
Valine 1.27mg 0.767mg 0%
Histidine 0.811mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
53%
Bockwurst
Minerals Daily Need Coverage Score
54%
Ground turkey
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Ground turkey
Ground turkey is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Ground turkey
Ground turkey is lower in Saturated fat (difference - 7.587g)
Which food is lower in glycemic index?
Ground turkey
Ground turkey is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ground turkey
Ground turkey is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (93 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.