Ground turkey vs. Frankfurter — In-Depth Nutrition Comparison
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How are ground turkey and frankfurter different?
- Ground turkey is richer in vitamin B3, protein, selenium, vitamin B6, phosphorus, and vitamin B2, while frankfurter is higher in fats.
- Ground turkey covers your daily need for vitamin B3 42% more than frankfurter.
- Ground turkey contains 5 times more vitamin B2 than frankfurter. Ground turkey contains 0.211mg of vitamin B2, while frankfurter contains 0.043mg.
- Frankfurter is lower in cholesterol.
Ground turkey, cooked and Frankfurter, beef, unheated types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +330.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.2% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.724mg | 2.028mg | 42% |
| Sodium | 78mg | 992mg | 40% |
| Selenium | 31.1µg | 10.3µg | 38% |
| Saturated fat | 2.669g | 10.979g | 38% |
| Vitamin B6 | 0.633mg | 0.185mg | 34% |
| Protein | 27.37g | 11.16g | 32% |
| Fats | 10.4g | 28.3g | 28% |
| Vitamin B5 | 1.193mg | 24% | |
| Monounsaturated fat | 3.458g | 12.048g | 21% |
| Phosphorus | 254mg | 152mg | 15% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Polyunsaturated fat | 2.917g | 0.765g | 14% |
| Cholesterol | 93mg | 55mg | 13% |
| Vitamin B2 | 0.211mg | 0.043mg | 13% |
| Copper | 0.151mg | 0.055mg | 11% |
| Zinc | 3.11mg | 2.03mg | 10% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Calories | 203kcal | 316kcal | 6% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B1 | 0.077mg | 0.018mg | 5% |
| Choline | 78.2mg | 48.6mg | 5% |
| Vitamin D* | 8 IU | 36 IU | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Iron | 1.52mg | 1.2mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin B12 | 1.34µg | 1.38µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 0g | 3.36g | 1% |
| Potassium | 294mg | 316mg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Protein per 100 calories | 13g | 3.5g | N/A |
| Calories per 10 g protein | 74kcal | 283kcal | N/A |
| Weight per 100 calories | 49g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Manganese | 0.011mg | 0.021mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.121mg | 0% |
| Threonine | 1.258mg | 0.519mg | 0% |
| Isoleucine | 1.227mg | 0.58mg | 0% |
| Leucine | 2.262mg | 0.994mg | 0% |
| Lysine | 2.452mg | 1.055mg | 0% |
| Methionine | 0.806mg | 0.319mg | 0% |
| Phenylalanine | 1.068mg | 0.487mg | 0% |
| Valine | 1.27mg | 0.608mg | 0% |
| Histidine | 0.811mg | 0.362mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +145.3% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.3% |
| Contains more Mono. FatMonounsaturated fat | +248.4% |
