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  6. Ground turkey vs. Frankfurter

Ground turkey vs. Frankfurter — In-Depth Nutrition Comparison

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How are ground turkey and frankfurter different?

  • Ground turkey is higher than frankfurter in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, copper, and zinc.
  • Ground turkey covers your daily need for vitamin B3, 42% more than frankfurter.
  • Ground turkey contains 5 times more vitamin B2 than frankfurter. Ground turkey contains 0.211mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter is lower in cholesterol.

Ground turkey, cooked and Frankfurter, beef, unheated types were used in this article.

Infographic

Ground turkey vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +26.7%
Contains more CopperCopper +174.5%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +201.9%
Contains more ManganeseManganese +90.9%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +327.8%
Contains more Vitamin B2Vitamin B2 +390.7%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +242.2%
Contains more CholineCholine +60.9%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.38µg

All nutrients comparison - raw data values

Nutrient Ground turkey Frankfurter DV% diff.
Vitamin B3 8.724mg 2.028mg 42%
Sodium 78mg 992mg 40%
Selenium 31.1µg 10.3µg 38%
Saturated fat 2.669g 10.979g 38%
Vitamin B6 0.633mg 0.185mg 34%
Protein 27.37g 11.16g 32%
Fats 10.4g 28.3g 28%
Vitamin B5 1.193mg 24%
Monounsaturated fat 3.458g 12.048g 21%
Phosphorus 254mg 152mg 15%
Polyunsaturated fat 2.917g 0.765g 14%
Cholesterol 93mg 55mg 13%
Vitamin B2 0.211mg 0.043mg 13%
Copper 0.151mg 0.055mg 11%
Zinc 3.11mg 2.03mg 10%
Calories 203kcal 316kcal 6%
Choline 78.2mg 48.6mg 5%
Magnesium 30mg 9mg 5%
Vitamin B1 0.077mg 0.018mg 5%
Iron 1.52mg 1.2mg 4%
Vitamin D 0.2µg 0.9µg 4%
Vitamin D 8IU 36IU 4%
Vitamin A 24µg 0µg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin B12 1.34µg 1.38µg 2%
Calcium 28mg 12mg 2%
Vitamin E 0.11mg 0.2mg 1%
Folate 7µg 10µg 1%
Potassium 294mg 316mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Manganese 0.011mg 0.021mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0.121mg 0%
Threonine 1.258mg 0.519mg 0%
Isoleucine 1.227mg 0.58mg 0%
Leucine 2.262mg 0.994mg 0%
Lysine 2.452mg 1.055mg 0%
Methionine 0.806mg 0.319mg 0%
Phenylalanine 1.068mg 0.487mg 0%
Valine 1.27mg 0.608mg 0%
Histidine 0.811mg 0.362mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +145.3%
Contains more WaterWater +15.1%
Contains more FatsFats +172.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +281.3%
Contains more Mono. FatMonounsaturated fat +248.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.