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Ground turkey vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Ground turkey and Pastrami

  • Ground turkey has more Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Phosphorus, while Pastrami has more Vitamin B12, Zinc, and Iron.
  • Pastrami's daily need coverage for Sodium is 43% higher.
  • Pastrami contains 5 times less Vitamin B5 than Ground turkey. Ground turkey contains 1.193mg of Vitamin B5, while Pastrami contains 0.265mg.
  • The amount of Cholesterol in Pastrami is lower.

The food types used in this comparison are Ground turkey, cooked and Beef, cured, pastrami.

Infographic

Ground turkey vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +65.9%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +75.7%
Contains more IronIron +46.1%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 2.2% 6% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +88.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +350.2%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +39.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.12mg
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +78.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +1456.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated Fat: Sat. Fat 2.669 g
Monounsaturated Fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +63.3%
Contains more Poly. FatPolyunsaturated fat +1911.7%
~equal in Saturated Fat ~2.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground turkey Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground turkey Pastrami Opinion
Calories 203kcal 147kcal Ground turkey
Protein 27.37g 21.8g Ground turkey
Fats 10.4g 5.82g Ground turkey
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 93mg 68mg Pastrami
Vitamin D 8IU 4IU Ground turkey
Magnesium 30mg 17mg Ground turkey
Calcium 28mg 10mg Ground turkey
Potassium 294mg 210mg Ground turkey
Iron 1.52mg 2.22mg Pastrami
Sugar 0g 0.1g Ground turkey
Copper 0.151mg 0.091mg Ground turkey
Zinc 3.11mg 4.98mg Pastrami
Phosphorus 254mg 175mg Ground turkey
Sodium 78mg 1078mg Ground turkey
Vitamin A 79IU 42IU Ground turkey
Vitamin A 24µg 2µg Ground turkey
Vitamin E 0.11mg 0.12mg Pastrami
Vitamin D 0.2µg 0.1µg Ground turkey
Manganese 0.011mg 0.027mg Pastrami
Selenium 31.1µg 17.7µg Ground turkey
Vitamin B1 0.077mg 0.052mg Ground turkey
Vitamin B2 0.211mg 0.161mg Ground turkey
Vitamin B3 8.724mg 4.26mg Ground turkey
Vitamin B5 1.193mg 0.265mg Ground turkey
Vitamin B6 0.633mg 0.221mg Ground turkey
Vitamin B12 1.34µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Folate 7µg 6µg Ground turkey
Trans Fat 0.134g Pastrami
Choline 78.2mg 81.6mg Pastrami
Saturated Fat 2.669g 2.681g Ground turkey
Monounsaturated Fat 3.458g 2.118g Ground turkey
Polyunsaturated fat 2.917g 0.145g Ground turkey
Tryptophan 0.312mg 0.141mg Ground turkey
Threonine 1.258mg 0.857mg Ground turkey
Isoleucine 1.227mg 0.976mg Ground turkey
Leucine 2.262mg 1.706mg Ground turkey
Lysine 2.452mg 1.812mg Ground turkey
Methionine 0.806mg 0.558mg Ground turkey
Phenylalanine 1.068mg 0.847mg Ground turkey
Valine 1.27mg 1.065mg Ground turkey
Histidine 0.811mg 0.684mg Ground turkey
Fructose 0.01g Pastrami
Omega-3 - EPA 0.01g 0g Ground turkey
Omega-3 - DHA 0.009g 0g Ground turkey
Omega-3 - ALA 0.136g Ground turkey
Omega-3 - DPA 0.012g 0g Ground turkey
Omega-3 - Eicosatrienoic acid 0.001g Ground turkey
Omega-6 - Gamma-linoleic acid 0.008g Ground turkey
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Ground turkey
Omega-6 - Eicosadienoic acid 0.019g Ground turkey
Omega-6 - Linoleic acid 2.508g Ground turkey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground turkey Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Ground turkey
38%
Pastrami
Minerals Daily Need Coverage Score
54%
Ground turkey
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Ground turkey
Ground turkey is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground turkey
Ground turkey contains less Sodium (difference - 1000mg)
Which food is lower in Saturated Fat?
Ground turkey
Ground turkey is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Ground turkey
Ground turkey is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground turkey
Ground turkey is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.