Ground turkey vs. Pastrami — In-Depth Nutrition Comparison
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Differences between Ground turkey and Pastrami
- Ground turkey has more Vitamin B6, Vitamin B3, Selenium, Vitamin B5, and Phosphorus, while Pastrami has more Vitamin B12, Zinc, and Iron.
- Pastrami's daily need coverage for Sodium is 43% higher.
- Pastrami contains 5 times less Vitamin B5 than Ground turkey. Ground turkey contains 1.193mg of Vitamin B5, while Pastrami contains 0.265mg.
- The amount of Cholesterol in Pastrami is lower.
The food types used in this comparison are Ground turkey, cooked and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+45.1%
Contains
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Potassium
+40%
Contains
less
Sodium
-92.8%
Contains
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Copper
+65.9%
Contains
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Selenium
+75.7%
Contains
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Iron
+46.1%
Contains
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Zinc
+60.1%
Contains
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Manganese
+145.5%
Contains
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Calcium
+180%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+45.1%
Contains
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Potassium
+40%
Contains
less
Sodium
-92.8%
Contains
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Copper
+65.9%
Contains
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Selenium
+75.7%
Contains
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Iron
+46.1%
Contains
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Zinc
+60.1%
Contains
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Manganese
+145.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+88.1%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+31.1%
Contains
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Vitamin B3
+104.8%
Contains
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Vitamin B5
+350.2%
Contains
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Vitamin B6
+186.4%
Contains
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Folate
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+39.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Contains
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Vitamin A
+88.1%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+31.1%
Contains
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Vitamin B3
+104.8%
Contains
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Vitamin B5
+350.2%
Contains
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Vitamin B6
+186.4%
Contains
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Folate
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+39.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.6%
Contains
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Fats
+78.7%
Contains
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Carbs
+∞%
Contains
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Water
+12%
Contains
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Other
+1456.3%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Protein
+25.6%
Contains
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Fats
+78.7%
Contains
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Carbs
+∞%
Contains
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Water
+12%
Contains
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Other
+1456.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.3%
Contains
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Polyunsaturated fat
+1911.7%
Equal in Saturated Fat - 2.681
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+63.3%
Contains
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Polyunsaturated fat
+1911.7%
Equal in Saturated Fat - 2.681
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.36g |
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| Protein | 27.37g | 21.8g |
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| Fats | 10.4g | 5.82g |
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| Carbs | 0g | 0.36g |
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| Calories | 203kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 28mg | 10mg |
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| Iron | 1.52mg | 2.22mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 254mg | 175mg |
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| Potassium | 294mg | 210mg |
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| Sodium | 78mg | 1078mg |
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| Zinc | 3.11mg | 4.98mg |
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| Copper | 0.151mg | 0.091mg |
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| Manganese | 0.011mg | 0.027mg |
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| Selenium | 31.1µg | 17.7µg |
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| Vitamin A | 79IU | 42IU |
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| Vitamin A RAE | 24µg | 2µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 8IU | 4IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.077mg | 0.052mg |
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| Vitamin B2 | 0.211mg | 0.161mg |
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| Vitamin B3 | 8.724mg | 4.26mg |
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| Vitamin B5 | 1.193mg | 0.265mg |
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| Vitamin B6 | 0.633mg | 0.221mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 1.34µg | 1.87µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.312mg | 0.141mg |
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| Threonine | 1.258mg | 0.857mg |
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| Isoleucine | 1.227mg | 0.976mg |
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| Leucine | 2.262mg | 1.706mg |
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| Lysine | 2.452mg | 1.812mg |
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| Methionine | 0.806mg | 0.558mg |
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| Phenylalanine | 1.068mg | 0.847mg |
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| Valine | 1.27mg | 1.065mg |
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| Histidine | 0.811mg | 0.684mg |
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| Cholesterol | 93mg | 68mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 2.669g | 2.681g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 3.458g | 2.118g |
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| Polyunsaturated fat | 2.917g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1000mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground turkey is cheaper (difference - $2.2)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.