Ground turkey vs. Pastrami — In-Depth Nutrition Comparison
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Differences between ground turkey and pastrami
- Ground turkey has more vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus, while pastrami has more vitamin B12, zinc, and iron.
- Pastrami's daily need coverage for sodium is 43% higher.
- Pastrami contains 5 times less vitamin B5 than ground turkey. Ground turkey contains 1.193mg of vitamin B5, while pastrami contains 0.265mg.
- The amount of cholesterol in pastrami is lower.
- Ground turkey has a lower glycemic index. The glycemic index of ground turkey is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Ground turkey, cooked and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +75.7% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +60.1% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +350.2% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +39.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +1456.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +1911.7% |
~equal in
Saturated fat
~2.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 78mg | 1078mg | 43% |
| Vitamin B6 | 0.633mg | 0.221mg | 32% |
| Vitamin B3 | 8.724mg | 4.26mg | 28% |
| Selenium | 31.1µg | 17.7µg | 24% |
| Vitamin B12 | 1.34µg | 1.87µg | 22% |
| Vitamin B5 | 1.193mg | 0.265mg | 19% |
| Polyunsaturated fat | 2.917g | 0.145g | 18% |
| Zinc | 3.11mg | 4.98mg | 17% |
| Protein | 27.37g | 21.8g | 11% |
| Phosphorus | 254mg | 175mg | 11% |
| Iron | 1.52mg | 2.22mg | 9% |
| Cholesterol | 93mg | 68mg | 8% |
| Fats | 10.4g | 5.82g | 7% |
| Copper | 0.151mg | 0.091mg | 7% |
| Vitamin B2 | 0.211mg | 0.161mg | 4% |
| Monounsaturated fat | 3.458g | 2.118g | 3% |
| Calories | 203kcal | 147kcal | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Vitamin B1 | 0.077mg | 0.052mg | 2% |
| Potassium | 294mg | 210mg | 2% |
| Choline | 78.2mg | 81.6mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.134g | N/A | |
| Saturated fat | 2.669g | 2.681g | 0% |
| Tryptophan | 0.312mg | 0.141mg | 0% |
| Threonine | 1.258mg | 0.857mg | 0% |
| Isoleucine | 1.227mg | 0.976mg | 0% |
| Leucine | 2.262mg | 1.706mg | 0% |
| Lysine | 2.452mg | 1.812mg | 0% |
| Methionine | 0.806mg | 0.558mg | 0% |
| Phenylalanine | 1.068mg | 0.847mg | 0% |
| Valine | 1.27mg | 1.065mg | 0% |
| Histidine | 0.811mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 70)
Which food is cheaper?
Ground turkey is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.