Ground turkey vs. Polish sausage — In-Depth Nutrition Comparison
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Differences between ground turkey and Polish sausage
- Ground turkey has more vitamin B6, vitamin B3, selenium, phosphorus, vitamin B12, vitamin B5, and zinc, while Polish sausage has more vitamin B1.
- Polish sausage's daily need coverage for sodium is 64% higher.
- Polish sausage contains 3 times less vitamin B6 than ground turkey. Ground turkey contains 0.633mg of vitamin B6, while Polish sausage contains 0.19mg.
- The amount of saturated fat in ground turkey is lower.
The food types used in this comparison are Ground turkey, cooked and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +75.7% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +233.2% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +551.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 78mg | 1540mg | 64% |
| Vitamin B1 | 0.077mg | 0.502mg | 35% |
| Vitamin B6 | 0.633mg | 0.19mg | 34% |
| Vitamin B3 | 8.724mg | 3.443mg | 33% |
| Selenium | 31.1µg | 17.7µg | 24% |
| Saturated fat | 2.669g | 8.01g | 24% |
| Protein | 27.37g | 17.6g | 20% |
| Phosphorus | 254mg | 136mg | 17% |
| Monounsaturated fat | 3.458g | 9.7g | 16% |
| Vitamin B5 | 1.193mg | 0.45mg | 15% |
| Vitamin B12 | 1.34µg | 0.98µg | 15% |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 2.917g | 0.79g | 14% |
| Fats | 10.4g | 19.4g | 14% |
| Zinc | 3.11mg | 1.93mg | 11% |
| Cholesterol | 93mg | 66mg | 9% |
| Iron | 1.52mg | 0.88mg | 8% |
| Copper | 0.151mg | 0.09mg | 7% |
| Vitamin B2 | 0.211mg | 0.148mg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Calories | 203kcal | 259kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Potassium | 294mg | 237mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.138mg | 0% |
| Threonine | 1.258mg | 0.591mg | 0% |
| Isoleucine | 1.227mg | 0.611mg | 0% |
| Leucine | 2.262mg | 1.076mg | 0% |
| Lysine | 2.452mg | 1.11mg | 0% |
| Methionine | 0.806mg | 0.379mg | 0% |
| Phenylalanine | 1.068mg | 0.539mg | 0% |
| Valine | 1.27mg | 0.679mg | 0% |
| Histidine | 0.811mg | 0.444mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2525% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
