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  6. Grouper fish vs. Ling fish raw

Grouper fish vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on differences between Grouper fish and Ling fish raw

  • Grouper fish has more Vitamin B5, however, Ling fish raw is higher in Vitamin B2, Vitamin B3, Copper, Magnesium, and Phosphorus.
  • Ling fish raw covers your daily Vitamin B2 needs 14% more than Grouper fish.
  • Ling fish raw contains 2 times less Vitamin B5 than Grouper fish. Grouper fish contains 0.75mg of Vitamin B5, while Ling fish raw contains 0.32mg.

Food varieties used in this article are Fish, grouper, mixed species, raw and Fish, ling, raw.

Infographic

Grouper fish vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
6
Ling fish raw
Ling fish raw
Contains more Iron +36.9%
Contains more Potassium +27.4%
Contains less Sodium -60.7%
Contains more Calcium +25.9%
Contains more Magnesium +103.2%
Contains more Phosphorus +22.2%
Contains more Zinc +62.5%
Contains more Copper +450%
Contains more Manganese +114.3%
Equal in Selenium - 36.5
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 34% 23% 70% 43% 7% 14% 7% 2% 200%
Ling fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 25% 45% 85% 34% 18% 22% 37% 4% 200%
Contains more Iron +36.9%
Contains more Potassium +27.4%
Contains less Sodium -60.7%
Contains more Calcium +25.9%
Contains more Magnesium +103.2%
Contains more Phosphorus +22.2%
Contains more Zinc +62.5%
Contains more Copper +450%
Contains more Manganese +114.3%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
4
:
4
Ling fish raw
Ling fish raw
Contains more Vitamin A +43%
Contains more Vitamin B5 +134.4%
Contains more Folate +28.6%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +3700%
Contains more Vitamin B3 +634.8%
Equal in Vitamin B6 - 0.304
Equal in Vitamin B12 - 0.56
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 0% 18% 2% 6% 45% 70% 7% 75% 0%
Ling fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 28% 44% 44% 20% 71% 6% 70% 0%
Contains more Vitamin A +43%
Contains more Vitamin B5 +134.4%
Contains more Folate +28.6%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +3700%
Contains more Vitamin B3 +634.8%
Equal in Vitamin B6 - 0.304
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Ling fish raw
Ling fish raw
Contains more Fats +59.4%
Contains more Other +94.7%
Equal in Protein - 18.99
Equal in Water - 79.63
Grouper fish
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
Ling fish raw
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more Fats +59.4%
Contains more Other +94.7%
Equal in Protein - 18.99
Equal in Water - 79.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
1
Ling fish raw
Ling fish raw
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +45.9%
Contains less Saturated Fat -48.5%
Grouper fish
31% 27% 42%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.321 g
Ling fish raw
28% 21% 51%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.22 g
Contains more Monounsaturated Fat +124.4%
Contains more Polyunsaturated fat +45.9%
Contains less Saturated Fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Ling fish raw
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Ling fish raw Opinion
Protein 19.38g 18.99g Grouper fish
Fats 1.02g 0.64g Grouper fish
Calories 92kcal 87kcal Grouper fish
Calcium 27mg 34mg Ling fish raw
Iron 0.89mg 0.65mg Grouper fish
Magnesium 31mg 63mg Ling fish raw
Phosphorus 162mg 198mg Ling fish raw
Potassium 483mg 379mg Grouper fish
Sodium 53mg 135mg Grouper fish
Zinc 0.48mg 0.78mg Ling fish raw
Copper 0.02mg 0.11mg Ling fish raw
Manganese 0.014mg 0.03mg Ling fish raw
Selenium 36.5µg 36.5µg
Vitamin A 143IU 100IU Grouper fish
Vitamin A RAE 43µg 30µg Grouper fish
Vitamin B1 0.07mg 0.11mg Ling fish raw
Vitamin B2 0.005mg 0.19mg Ling fish raw
Vitamin B3 0.313mg 2.3mg Ling fish raw
Vitamin B5 0.75mg 0.32mg Grouper fish
Vitamin B6 0.3mg 0.304mg Ling fish raw
Folate 9µg 7µg Grouper fish
Vitamin B12 0.6µg 0.56µg Grouper fish
Tryptophan 0.217mg 0.213mg Grouper fish
Threonine 0.849mg 0.832mg Grouper fish
Isoleucine 0.893mg 0.875mg Grouper fish
Leucine 1.575mg 1.543mg Grouper fish
Lysine 1.779mg 1.744mg Grouper fish
Methionine 0.574mg 0.562mg Grouper fish
Phenylalanine 0.756mg 0.741mg Grouper fish
Valine 0.998mg 0.978mg Grouper fish
Histidine 0.57mg 0.559mg Grouper fish
Cholesterol 37mg 40mg Grouper fish
Saturated Fat 0.233g 0.12g Ling fish raw
Omega-3 - DHA 0.22g Grouper fish
Omega-3 - EPA 0.027g Grouper fish
Omega-3 - DPA 0.01g Grouper fish
Monounsaturated Fat 0.202g 0.09g Grouper fish
Polyunsaturated fat 0.321g 0.22g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Ling fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Grouper fish
24%
Ling fish raw
Minerals Daily Need Coverage Score
40%
Grouper fish
48%
Ling fish raw

Comparison summary

Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Ling fish raw
Ling fish raw is lower in Saturated Fat (difference - 0.113g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.