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  6. Grouper fish vs. Ling fish raw

Grouper fish vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on differences between grouper fish and ling fish raw

  • Grouper fish has more vitamin B5; however, ling fish raw is higher in vitamin B2, vitamin B3, copper, magnesium, and phosphorus.
  • Ling fish raw covers your daily vitamin B2 needs 14% more than grouper fish.
  • Ling fish raw contains 2 times less vitamin B5 than grouper fish. Grouper fish contains 0.75mg of vitamin B5, while ling fish raw contains 0.32mg.

Food varieties used in this article are Fish, grouper, mixed species, raw and Fish, ling, raw.

Infographic

Grouper fish vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +36.9%
Contains less SodiumSodium -60.7%
Contains more MagnesiumMagnesium +103.2%
Contains more CalciumCalcium +25.9%
Contains more CopperCopper +450%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +114.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +634.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.304mg
~equal in Vitamin B12 ~0.56µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Ling fish raw DV% diff.
Vitamin B2 0.005mg 0.19mg 14%
Vitamin B3 0.313mg 2.3mg 12%
Copper 0.02mg 0.11mg 10%
Vitamin B5 0.75mg 0.32mg 9%
Magnesium 31mg 63mg 8%
Phosphorus 162mg 198mg 5%
Sodium 53mg 135mg 4%
Potassium 483mg 379mg 3%
Iron 0.89mg 0.65mg 3%
Zinc 0.48mg 0.78mg 3%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin B12 0.6µg 0.56µg 2%
Calcium 27mg 34mg 1%
Folate 9µg 7µg 1%
Vitamin A 43µg 30µg 1%
Manganese 0.014mg 0.03mg 1%
Polyunsaturated fat 0.321g 0.22g 1%
Cholesterol 37mg 40mg 1%
Fats 1.02g 0.64g 1%
Protein 19.38g 18.99g 1%
Saturated fat 0.233g 0.12g 1%
Calories 92kcal 87kcal 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B6 0.3mg 0.304mg 0%
Monounsaturated fat 0.202g 0.09g 0%
Tryptophan 0.217mg 0.213mg 0%
Threonine 0.849mg 0.832mg 0%
Isoleucine 0.893mg 0.875mg 0%
Leucine 1.575mg 1.543mg 0%
Lysine 1.779mg 1.744mg 0%
Methionine 0.574mg 0.562mg 0%
Phenylalanine 0.756mg 0.741mg 0%
Valine 0.998mg 0.978mg 0%
Histidine 0.57mg 0.559mg 0%
Omega-3 - EPA 0.027g N/A
Omega-3 - DHA 0.22g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +59.4%
Contains more OtherOther +94.7%
~equal in Protein ~18.99g
~equal in Carbs ~0g
~equal in Water ~79.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +124.4%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains less Sat. FatSaturated fat -48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.