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  6. Grouper fish vs. Lingcod raw

Grouper fish vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the main differences between grouper fish and lingcod raw?

  • Grouper fish is richer in iron, yet lingcod raw is richer in vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Lingcod raw's daily need coverage for vitamin B12 is 125% higher.
  • Grouper fish has 3 times more iron than lingcod raw. Grouper fish has 0.89mg of iron, while lingcod raw has 0.32mg.

We used Fish, grouper, mixed species, raw and Fish, lingcod, raw types in this comparison.

Infographic

Grouper fish vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +92.9%
Contains more IronIron +178.1%
Contains less SodiumSodium -10.2%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +42.9%
~equal in Potassium ~437mg
~equal in Zinc ~0.45mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2180%
Contains more Vitamin B3Vitamin B3 +507%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Lingcod raw DV% diff.
Vitamin B12 0.6µg 3.6µg 125%
Vitamin B3 0.313mg 1.9mg 10%
Vitamin B2 0.005mg 0.114mg 8%
Iron 0.89mg 0.32mg 7%
Phosphorus 162mg 201mg 6%
Cholesterol 37mg 52mg 5%
Protein 19.38g 17.66g 3%
Vitamin B1 0.07mg 0.03mg 3%
Vitamin A 43µg 15µg 3%
Magnesium 31mg 26mg 1%
Calcium 27mg 14mg 1%
Potassium 483mg 437mg 1%
Copper 0.02mg 0.027mg 1%
Calories 92kcal 85kcal 0%
Fats 1.02g 1.06g 0%
Zinc 0.48mg 0.45mg 0%
Sodium 53mg 59mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.014mg 0.02mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Folate 9µg 9µg 0%
Saturated fat 0.233g 0.197g 0%
Monounsaturated fat 0.202g 0.35g 0%
Polyunsaturated fat 0.321g 0.3g 0%
Tryptophan 0.217mg 0.198mg 0%
Threonine 0.849mg 0.774mg 0%
Isoleucine 0.893mg 0.814mg 0%
Leucine 1.575mg 1.435mg 0%
Lysine 1.779mg 1.622mg 0%
Methionine 0.574mg 0.523mg 0%
Phenylalanine 0.756mg 0.689mg 0%
Valine 0.998mg 0.91mg 0%
Histidine 0.57mg 0.52mg 0%
Omega-3 - EPA 0.027g 0g N/A
Omega-3 - DHA 0.22g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more OtherOther +52%
~equal in Protein ~17.66g
~equal in Fats ~1.06g
~equal in Carbs ~0g
~equal in Water ~81.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +73.3%
~equal in Polyunsaturated fat ~0.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.