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  6. Grouper fish vs. Anchovies

Grouper fish vs. Anchovies — In-Depth Nutrition Comparison

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Summary of differences between grouper fish and anchovies

  • Grouper fish has more selenium and vitamin B6, while anchovies have more vitamin B3, iron, vitamin B2, copper, calcium, and zinc.
  • Anchovies cover your daily need for vitamin B3, 85% more than grouper fish.
  • Grouper fish contains 2 times more vitamin B6 than anchovies. While grouper fish contains 0.35mg of vitamin B6, anchovies contain only 0.143mg.
  • The amount of saturated fat in grouper fish is lower.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Grouper fish vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -49%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +10.8%
Contains more CalciumCalcium +600%
Contains more IronIron +185.1%
Contains more CopperCopper +368.9%
Contains more ZincZinc +237.3%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +144.8%
Contains more Vitamin B12Vitamin B12 +11.3%
Contains more Vitamin B2Vitamin B2 +4166.7%
Contains more Vitamin B3Vitamin B3 +3580.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Anchovies DV% diff.
Vitamin B3 0.381mg 14.024mg 85%
Iron 1.14mg 3.25mg 26%
Vitamin B2 0.006mg 0.256mg 19%
Selenium 46.8µg 36.5µg 19%
Copper 0.045mg 0.211mg 18%
Vitamin B6 0.35mg 0.143mg 16%
Calcium 21mg 147mg 13%
Zinc 0.51mg 1.72mg 11%
Protein 24.84g 20.35g 9%
Polyunsaturated fat 0.403g 1.637g 8%
Vitamin B5 0.87mg 0.645mg 5%
Fats 1.3g 4.84g 5%
Saturated fat 0.299g 1.282g 4%
Vitamin A 50µg 15µg 4%
Vitamin E 0.57mg 4%
Cholesterol 47mg 60mg 4%
Phosphorus 143mg 174mg 4%
Manganese 0.012mg 0.07mg 3%
Potassium 475mg 383mg 3%
Vitamin B12 0.69µg 0.62µg 3%
Sodium 53mg 104mg 2%
Vitamin B1 0.081mg 0.055mg 2%
Monounsaturated fat 0.268g 1.182g 2%
Calories 118kcal 131kcal 1%
Magnesium 37mg 41mg 1%
Vitamin K 0.1µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.278mg 0.228mg 0%
Threonine 1.089mg 0.892mg 0%
Isoleucine 1.145mg 0.938mg 0%
Leucine 2.019mg 1.654mg 0%
Lysine 2.282mg 1.869mg 0%
Methionine 0.735mg 0.602mg 0%
Phenylalanine 0.97mg 0.794mg 0%
Valine 1.28mg 1.048mg 0%
Histidine 0.731mg 0.599mg 0%
Omega-3 - EPA 0.035g 0.538g N/A
Omega-3 - DHA 0.213g 0.911g N/A
Omega-3 - DPA 0.017g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +272.3%
Contains more OtherOther +188%
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +341%
Contains more Poly. FatPolyunsaturated fat +306.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.