Grouper fish vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between grouper fish and crab stick

Grouper fish has more selenium, vitamin B5, vitamin B6, potassium, and iron; however, crab stick is richer in phosphorus and vitamin B2.
Grouper fish covers your daily selenium needs 45% more than crab stick.
Crab stick contains less cholesterol.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of grouper fish is 0.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Crab stick

Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+427.8%
Contains more IronIron	+192.3%
Contains more CopperCopper	+40.6%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-90%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium	+16.2%
Contains more PhosphorusPhosphorus	+97.2%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+170%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+169.2%
Contains more Vitamin B12Vitamin B12	+21.1%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+1233.3%
Contains more Vitamin B3Vitamin B3	+62.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	22.3µg	45%
Protein	24.84g	7.62g	34%
Sodium	53mg	529mg	21%
Phosphorus	143mg	282mg	20%
Vitamin B6	0.35mg	0.13mg	17%
Vitamin B5	0.87mg	0mg	17%
Potassium	475mg	90mg	11%
Iron	1.14mg	0.39mg	9%
Cholesterol	47mg	20mg	9%
Vitamin A	50µg	0µg	6%
Vitamin B2	0.006mg	0.08mg	6%
Carbs	0g	15g	5%
Vitamin B12	0.69µg	0.57µg	5%
Vitamin B1	0.081mg	0.03mg	4%
Folate	10µg	0µg	3%
Choline		13mg	2%
Fiber	0g	0.5g	2%
Zinc	0.51mg	0.33mg	2%
Polyunsaturated fat	0.403g	0.143g	2%
Fructose		0.62g	1%
Vitamin B3	0.381mg	0.62mg	1%
Calories	118kcal	95kcal	1%
Fats	1.3g	0.46g	1%
Starch		3.5g	1%
Copper	0.045mg	0.032mg	1%
Calcium	21mg	13mg	1%
Magnesium	37mg	43mg	1%
Vitamin E		0.17mg	1%
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.012mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Saturated fat	0.299g	0.216g	0%
Monounsaturated fat	0.268g	0.275g	0%
Tryptophan	0.278mg	0.075mg	0%
Threonine	1.089mg	0.285mg	0%
Isoleucine	1.145mg	0.23mg	0%
Leucine	2.019mg	0.607mg	0%
Lysine	2.282mg	0.707mg	0%
Methionine	0.735mg	0.261mg	0%
Phenylalanine	0.97mg	0.26mg	0%
Valine	1.28mg	0.286mg	0%
Histidine	0.731mg	0.156mg	0%
Omega-3 - EPA	0.035g	0g	N/A
Omega-3 - DHA	0.213g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.017g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A