Grouper fish vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between Grouper fish and Crab stick
- Grouper fish has more Selenium, Vitamin B5, Vitamin B6, Potassium, Iron, and Vitamin A, however, Crab stick is richer in Phosphorus, and Vitamin B2.
- Grouper fish covers your daily Selenium needs 45% more than Crab stick.
- Crab stick contains less Cholesterol.
Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +427.8% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PhosphorusPhosphorus | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +226% |
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.216 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated Fat | -27.8% |
~equal in
Monounsaturated Fat
~0.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 95kcal |
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| Protein | 24.84g | 7.62g |
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| Fats | 1.3g | 0.46g |
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| Net carbs | 0g | 14.5g |
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| Carbs | 0g | 15g |
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| Cholesterol | 47mg | 20mg |
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| Magnesium | 37mg | 43mg |
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| Calcium | 21mg | 13mg |
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| Potassium | 475mg | 90mg |
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| Iron | 1.14mg | 0.39mg |
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| Sugar | 6.25g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.045mg | 0.032mg |
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| Zinc | 0.51mg | 0.33mg |
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| Starch | 3.5g |
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| Phosphorus | 143mg | 282mg |
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| Sodium | 53mg | 529mg |
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| Vitamin A | 165IU | 0IU |
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| Vitamin A | 50µg | 0µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 46.8µg | 22.3µg |
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| Vitamin B1 | 0.081mg | 0.03mg |
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| Vitamin B2 | 0.006mg | 0.08mg |
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| Vitamin B3 | 0.381mg | 0.62mg |
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| Vitamin B5 | 0.87mg | 0mg |
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| Vitamin B6 | 0.35mg | 0.13mg |
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| Vitamin B12 | 0.69µg | 0.57µg |
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| Vitamin K | 0.4µg |
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| Folate | 10µg | 0µg |
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| Trans Fat | 0.008g |
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| Choline | 13mg |
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| Saturated Fat | 0.299g | 0.216g |
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| Monounsaturated Fat | 0.268g | 0.275g |
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| Polyunsaturated fat | 0.403g | 0.143g |
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| Tryptophan | 0.278mg | 0.075mg |
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| Threonine | 1.089mg | 0.285mg |
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| Isoleucine | 1.145mg | 0.23mg |
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| Leucine | 2.019mg | 0.607mg |
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| Lysine | 2.282mg | 0.707mg |
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| Methionine | 0.735mg | 0.261mg |
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| Phenylalanine | 0.97mg | 0.26mg |
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| Valine | 1.28mg | 0.286mg |
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| Histidine | 0.731mg | 0.156mg |
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| Fructose | 0.62g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DHA | 0.213g | 0.028g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.017g | 0.001g |
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| Omega-6 - Linoleic acid | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $12)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.083g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.