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  6. Grouper fish vs. Crab stick

Grouper fish vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Grouper fish and Crab stick

  • Grouper fish has more Selenium, Vitamin B5, Vitamin B6, Potassium, Iron, and Vitamin A RAE, however, Crab stick is richer in Phosphorus, and Vitamin B2.
  • Grouper fish covers your daily Selenium needs 45% more than Crab stick.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Grouper fish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
8
:
2
Crab stick
Crab stick
Contains more Calcium +61.5%
Contains more Iron +192.3%
Contains more Potassium +427.8%
Contains less Sodium -90%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +109.9%
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Equal in Manganese - 0.011
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +61.5%
Contains more Iron +192.3%
Contains more Potassium +427.8%
Contains less Sodium -90%
Contains more Zinc +54.5%
Contains more Copper +40.6%
Contains more Selenium +109.9%
Contains more Magnesium +16.2%
Contains more Phosphorus +97.2%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +62.7%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin B12 +21.1%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
3
Crab stick
Crab stick
Contains more Protein +226%
Contains more Fats +182.6%
Contains more Carbs +∞%
Contains more Other +352%
Equal in Water - 74.66
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +226%
Contains more Fats +182.6%
Contains more Carbs +∞%
Contains more Other +352%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Crab stick
Crab stick
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -27.8%
Equal in Monounsaturated Fat - 0.275
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -27.8%
Equal in Monounsaturated Fat - 0.275

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.84g 7.62g Grouper fish
Fats 1.3g 0.46g Grouper fish
Carbs 0g 15g Crab stick
Calories 118kcal 95kcal Grouper fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Grouper fish
Fiber 0g 0.5g Crab stick
Calcium 21mg 13mg Grouper fish
Iron 1.14mg 0.39mg Grouper fish
Magnesium 37mg 43mg Crab stick
Phosphorus 143mg 282mg Crab stick
Potassium 475mg 90mg Grouper fish
Sodium 53mg 529mg Grouper fish
Zinc 0.51mg 0.33mg Grouper fish
Copper 0.045mg 0.032mg Grouper fish
Manganese 0.012mg 0.011mg Grouper fish
Selenium 46.8µg 22.3µg Grouper fish
Vitamin A 165IU 0IU Grouper fish
Vitamin A RAE 50µg 0µg Grouper fish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.081mg 0.03mg Grouper fish
Vitamin B2 0.006mg 0.08mg Crab stick
Vitamin B3 0.381mg 0.62mg Crab stick
Vitamin B5 0.87mg 0mg Grouper fish
Vitamin B6 0.35mg 0.13mg Grouper fish
Folate 10µg 0µg Grouper fish
Vitamin B12 0.69µg 0.57µg Grouper fish
Vitamin K 0.4µg Crab stick
Tryptophan 0.278mg 0.075mg Grouper fish
Threonine 1.089mg 0.285mg Grouper fish
Isoleucine 1.145mg 0.23mg Grouper fish
Leucine 2.019mg 0.607mg Grouper fish
Lysine 2.282mg 0.707mg Grouper fish
Methionine 0.735mg 0.261mg Grouper fish
Phenylalanine 0.97mg 0.26mg Grouper fish
Valine 1.28mg 0.286mg Grouper fish
Histidine 0.731mg 0.156mg Grouper fish
Cholesterol 47mg 20mg Crab stick
Trans Fat 0.008g Grouper fish
Saturated Fat 0.299g 0.216g Crab stick
Omega-3 - DHA 0.213g 0.028g Grouper fish
Omega-3 - EPA 0.035g 0g Grouper fish
Omega-3 - DPA 0.017g 0.001g Grouper fish
Monounsaturated Fat 0.268g 0.275g Crab stick
Polyunsaturated fat 0.403g 0.143g Grouper fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
12%
Crab stick
Minerals Daily Need Coverage Score
47%
Grouper fish
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Grouper fish
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $12)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.083g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.