Grouper fish vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Important differences between grouper fish and gefilte fish

Grouper fish has more selenium, vitamin B6, vitamin B5, potassium, phosphorus, and magnesium; however, gefilte fish is richer in iron, copper, and vitamin B12.
Grouper fish's daily need coverage for selenium is 66% more.
Grouper fish contains 5 times more potassium than gefilte fish. Grouper fish contains 475mg of potassium, while gefilte fish contains 91mg.
Grouper fish contains less sodium.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Gefilte fish

Contains more MagnesiumMagnesium	+311.1%
Contains more PotassiumPotassium	+422%
Contains more PhosphorusPhosphorus	+95.9%
Contains less SodiumSodium	-89.9%
Contains more SeleniumSelenium	+345.7%

Contains more IronIron	+117.5%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+60.8%
Contains more ManganeseManganese	+508.3%

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Gefilte fish

Contains more Vitamin AVitamin A	+85.2%
Contains more Vitamin B1Vitamin B1	+24.6%
Contains more Vitamin B5Vitamin B5	+335%
Contains more Vitamin B6Vitamin B6	+337.5%
Contains more FolateFolate	+233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+883.3%
Contains more Vitamin B3Vitamin B3	+162.5%
Contains more Vitamin B12Vitamin B12	+21.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	10.5µg	66%
Protein	24.84g	9.07g	32%
Vitamin B6	0.35mg	0.08mg	21%
Sodium	53mg	524mg	20%
Copper	0.045mg	0.195mg	17%
Iron	1.14mg	2.48mg	17%
Vitamin B5	0.87mg	0.2mg	13%
Potassium	475mg	91mg	11%
Phosphorus	143mg	73mg	10%
Magnesium	37mg	9mg	7%
Cholesterol	47mg	30mg	6%
Vitamin B12	0.69µg	0.84µg	6%
Vitamin B2	0.006mg	0.059mg	4%
Vitamin B3	0.381mg	1mg	4%
Zinc	0.51mg	0.82mg	3%
Vitamin A	50µg	27µg	3%
Manganese	0.012mg	0.073mg	3%
Folate	10µg	3µg	2%
Calories	118kcal	84kcal	2%
Carbs	0g	7.41g	2%
Vitamin B1	0.081mg	0.065mg	1%
Vitamin C	0mg	0.8mg	1%
Fats	1.3g	1.73g	1%
Saturated fat	0.299g	0.412g	1%
Monounsaturated fat	0.268g	0.824g	1%
Polyunsaturated fat	0.403g	0.285g	1%
Net carbs	0g	7.41g	N/A
Calcium	21mg	23mg	0%
Tryptophan	0.278mg	0.086mg	0%
Threonine	1.089mg	0.488mg	0%
Isoleucine	1.145mg	0.486mg	0%
Leucine	2.019mg	0.81mg	0%
Lysine	2.282mg	0.842mg	0%
Methionine	0.735mg	0.255mg	0%
Phenylalanine	0.97mg	0.493mg	0%
Valine	1.28mg	0.548mg	0%
Histidine	0.731mg	0.261mg	0%
Omega-3 - EPA	0.035g	0.075g	N/A
Omega-3 - DHA	0.213g	0.045g	N/A
Omega-3 - DPA	0.017g	0.027g	N/A