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  6. Grouper fish vs. Gefilte fish

Grouper fish vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Grouper fish and Gefilte fish

  • Grouper fish has more Selenium, Vitamin B6, Vitamin B5, Potassium, Phosphorus, and Magnesium, however, Gefilte fish is richer in Iron, Copper, and Vitamin B12.
  • Grouper fish's daily need coverage for Selenium is 66% more.
  • Grouper fish contains 5 times more Potassium than Gefilte fish. Grouper fish contains 475mg of Potassium, while Gefilte fish contains 91mg.
  • Grouper fish contains less Sodium.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Grouper fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +311.1%
Contains more Phosphorus +95.9%
Contains more Potassium +422%
Contains less Sodium -89.9%
Contains more Selenium +345.7%
Contains more Iron +117.5%
Contains more Zinc +60.8%
Contains more Copper +333.3%
Contains more Manganese +508.3%
Equal in Calcium - 23
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +311.1%
Contains more Phosphorus +95.9%
Contains more Potassium +422%
Contains less Sodium -89.9%
Contains more Selenium +345.7%
Contains more Iron +117.5%
Contains more Zinc +60.8%
Contains more Copper +333.3%
Contains more Manganese +508.3%
Equal in Calcium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +21.7%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +173.9%
Contains more Fats +33.1%
Contains more Carbs +∞%
Contains more Other +188%
Equal in Water - 80.35
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +173.9%
Contains more Fats +33.1%
Contains more Carbs +∞%
Contains more Other +188%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +41.4%
Contains more Monounsaturated Fat +207.5%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +41.4%
Contains more Monounsaturated Fat +207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.84g 9.07g Grouper fish
Fats 1.3g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 118kcal 84kcal Grouper fish
Calcium 21mg 23mg Gefilte fish
Iron 1.14mg 2.48mg Gefilte fish
Magnesium 37mg 9mg Grouper fish
Phosphorus 143mg 73mg Grouper fish
Potassium 475mg 91mg Grouper fish
Sodium 53mg 524mg Grouper fish
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.045mg 0.195mg Gefilte fish
Manganese 0.012mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Grouper fish
Vitamin A 165IU 89IU Grouper fish
Vitamin A RAE 50µg 27µg Grouper fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.081mg 0.065mg Grouper fish
Vitamin B2 0.006mg 0.059mg Gefilte fish
Vitamin B3 0.381mg 1mg Gefilte fish
Vitamin B5 0.87mg 0.2mg Grouper fish
Vitamin B6 0.35mg 0.08mg Grouper fish
Folate 10µg 3µg Grouper fish
Vitamin B12 0.69µg 0.84µg Gefilte fish
Tryptophan 0.278mg 0.086mg Grouper fish
Threonine 1.089mg 0.488mg Grouper fish
Isoleucine 1.145mg 0.486mg Grouper fish
Leucine 2.019mg 0.81mg Grouper fish
Lysine 2.282mg 0.842mg Grouper fish
Methionine 0.735mg 0.255mg Grouper fish
Phenylalanine 0.97mg 0.493mg Grouper fish
Valine 1.28mg 0.548mg Grouper fish
Histidine 0.731mg 0.261mg Grouper fish
Cholesterol 47mg 30mg Gefilte fish
Saturated Fat 0.299g 0.412g Grouper fish
Omega-3 - DHA 0.213g 0.045g Grouper fish
Omega-3 - EPA 0.035g 0.075g Gefilte fish
Omega-3 - DPA 0.017g 0.027g Gefilte fish
Monounsaturated Fat 0.268g 0.824g Gefilte fish
Polyunsaturated fat 0.403g 0.285g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
16%
Gefilte fish
Minerals Daily Need Coverage Score
47%
Grouper fish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.113g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.