Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper fish
  5. Compare
  6. Grouper fish vs. Haddock

Grouper fish vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between Grouper fish and Haddock?

  • Grouper fish is richer in Selenium, Iron, and Vitamin B5, yet Haddock is richer in Vitamin B12, Vitamin B3, and Phosphorus.
  • Haddock's daily need coverage for Vitamin B12 is 60% higher.
  • Grouper fish has 5 times more Iron than Haddock. Grouper fish has 1.14mg of Iron, while Haddock has 0.21mg.
  • Grouper fish contains less Cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
8
:
2
Haddock
Haddock
Contains more Calcium +50%
Contains more Iron +442.9%
Contains more Magnesium +42.3%
Contains more Potassium +35.3%
Contains less Sodium -79.7%
Contains more Zinc +27.5%
Contains more Copper +73.1%
Contains more Selenium +47.6%
Contains more Phosphorus +94.4%
Equal in Manganese - 0.013
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +50%
Contains more Iron +442.9%
Contains more Magnesium +42.3%
Contains more Potassium +35.3%
Contains less Sodium -79.7%
Contains more Zinc +27.5%
Contains more Copper +73.1%
Contains more Selenium +47.6%
Contains more Phosphorus +94.4%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
4
:
7
Haddock
Haddock
Contains more Vitamin A +166.1%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +981.1%
Contains more Folate +30%
Contains more Vitamin B12 +208.7%
Equal in Vitamin B6 - 0.327
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +166.1%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +981.1%
Contains more Folate +30%
Contains more Vitamin B12 +208.7%
Equal in Vitamin B6 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
3
:
1
Haddock
Haddock
Contains more Protein +24.3%
Contains more Fats +136.4%
Equal in Water - 79.65
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +24.3%
Contains more Fats +136.4%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +262.2%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -62.9%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +262.2%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Haddock
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Haddock Opinion
Protein 24.84g 19.99g Grouper fish
Fats 1.3g 0.55g Grouper fish
Calories 118kcal 90kcal Grouper fish
Calcium 21mg 14mg Grouper fish
Iron 1.14mg 0.21mg Grouper fish
Magnesium 37mg 26mg Grouper fish
Phosphorus 143mg 278mg Haddock
Potassium 475mg 351mg Grouper fish
Sodium 53mg 261mg Grouper fish
Zinc 0.51mg 0.4mg Grouper fish
Copper 0.045mg 0.026mg Grouper fish
Manganese 0.012mg 0.013mg Haddock
Selenium 46.8µg 31.7µg Grouper fish
Vitamin A 165IU 62IU Grouper fish
Vitamin A RAE 50µg 21µg Grouper fish
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.081mg 0.023mg Grouper fish
Vitamin B2 0.006mg 0.069mg Haddock
Vitamin B3 0.381mg 4.119mg Haddock
Vitamin B5 0.87mg 0.494mg Grouper fish
Vitamin B6 0.35mg 0.327mg Grouper fish
Folate 10µg 13µg Haddock
Vitamin B12 0.69µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.278mg 0.26mg Grouper fish
Threonine 1.089mg 1.015mg Grouper fish
Isoleucine 1.145mg 1.067mg Grouper fish
Leucine 2.019mg 1.882mg Grouper fish
Lysine 2.282mg 2.126mg Grouper fish
Methionine 0.735mg 0.686mg Grouper fish
Phenylalanine 0.97mg 0.904mg Grouper fish
Valine 1.28mg 1.193mg Grouper fish
Histidine 0.731mg 0.682mg Grouper fish
Cholesterol 47mg 66mg Grouper fish
Trans Fat 0.005g Grouper fish
Saturated Fat 0.299g 0.111g Haddock
Omega-3 - DHA 0.213g 0.109g Grouper fish
Omega-3 - EPA 0.035g 0.051g Haddock
Omega-3 - DPA 0.017g 0.006g Grouper fish
Monounsaturated Fat 0.268g 0.074g Grouper fish
Polyunsaturated fat 0.403g 0.204g Grouper fish
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
43%
Haddock
Minerals Daily Need Coverage Score
47%
Grouper fish
41%
Haddock

Comparison summary

Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.188g)
Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $16)
Which food is richer in minerals?
Grouper fish
Grouper fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.