Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper fish
  5. Compare
  6. Grouper fish vs. Haddock

Grouper fish vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between grouper fish and haddock?

  • Grouper fish is richer in selenium, iron, and vitamin B5, yet haddock is richer in vitamin B12, vitamin B3, and phosphorus.
  • Haddock's daily need coverage for vitamin B12 is 60% higher.
  • Grouper fish has 5 times more iron than haddock. Grouper fish has 1.14mg of iron, while haddock has 0.21mg.
  • Grouper fish contains less cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +442.9%
Contains more CopperCopper +73.1%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +47.6%
Contains more PhosphorusPhosphorus +94.4%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +981.1%
Contains more Vitamin B12Vitamin B12 +208.7%
Contains more FolateFolate +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Grouper fish Haddock DV% diff.
Vitamin B12 0.69µg 2.13µg 60%
Selenium 46.8µg 31.7µg 27%
Vitamin B3 0.381mg 4.119mg 23%
Phosphorus 143mg 278mg 19%
Choline 79.6mg 14%
Iron 1.14mg 0.21mg 12%
Protein 24.84g 19.99g 10%
Sodium 53mg 261mg 9%
Vitamin B5 0.87mg 0.494mg 8%
Cholesterol 47mg 66mg 6%
Vitamin B1 0.081mg 0.023mg 5%
Vitamin B2 0.006mg 0.069mg 5%
Potassium 475mg 351mg 4%
Vitamin E 0.55mg 4%
Magnesium 37mg 26mg 3%
Vitamin D 23IU 3%
Vitamin A 50µg 21µg 3%
Vitamin D 0.6µg 3%
Copper 0.045mg 0.026mg 2%
Vitamin B6 0.35mg 0.327mg 2%
Saturated fat 0.299g 0.111g 1%
Folate 10µg 13µg 1%
Polyunsaturated fat 0.403g 0.204g 1%
Calories 118kcal 90kcal 1%
Zinc 0.51mg 0.4mg 1%
Calcium 21mg 14mg 1%
Fats 1.3g 0.55g 1%
Manganese 0.012mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.268g 0.074g 0%
Tryptophan 0.278mg 0.26mg 0%
Threonine 1.089mg 1.015mg 0%
Isoleucine 1.145mg 1.067mg 0%
Leucine 2.019mg 1.882mg 0%
Lysine 2.282mg 2.126mg 0%
Methionine 0.735mg 0.686mg 0%
Phenylalanine 0.97mg 0.904mg 0%
Valine 1.28mg 1.193mg 0%
Histidine 0.731mg 0.682mg 0%
Omega-3 - EPA 0.035g 0.051g N/A
Omega-3 - DHA 0.213g 0.109g N/A
Omega-3 - DPA 0.017g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +136.4%
Contains more OtherOther +-363.2%
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -62.9%

People also compare

Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.