Grouper vs. Oysters — In-Depth Nutrition Comparison

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Differences between grouper and oysters

Grouper has more vitamin B6, selenium, and potassium, while oysters has more zinc, vitamin B12, copper, iron, manganese, and vitamin B2.
Oysters's daily need coverage for zinc is 710% higher.
Oysters contains 6 times less vitamin B6 than grouper. Grouper contains 0.35mg of vitamin B6, while oysters contains 0.061mg.
The amount of cholesterol in grouper is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Oysters

Contains more PotassiumPotassium	+241.7%
Contains less SodiumSodium	-68.1%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+452.4%
Contains more IronIron	+707.9%
Contains more CopperCopper	+12582.2%
Contains more ZincZinc	+15311.8%
Contains more PhosphorusPhosphorus	+35.7%
Contains more ManganeseManganese	+4825%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Oysters

Contains more Vitamin AVitamin A	+92.3%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+473.8%

Contains more Vitamin B2Vitamin B2	+2900%
Contains more Vitamin B3Vitamin B3	+385.6%
Contains more Vitamin B12Vitamin B12	+2436.2%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.51mg	78.6mg	710%
Vitamin B12	0.69µg	17.5µg	700%
Copper	0.045mg	5.707mg	629%
Iron	1.14mg	9.21mg	101%
Protein	24.84g	11.42g	27%
Manganese	0.012mg	0.591mg	25%
Choline		130mg	24%
Vitamin B6	0.35mg	0.061mg	22%
Selenium	46.8µg	39.5µg	13%
Vitamin B2	0.006mg	0.18mg	13%
Cholesterol	47mg	79mg	11%
Vitamin E		1.7mg	11%
Calcium	21mg	116mg	10%
Potassium	475mg	139mg	10%
Vitamin B3	0.381mg	1.85mg	9%
Vitamin B5	0.87mg	0.447mg	8%
Phosphorus	143mg	194mg	7%
Sodium	53mg	166mg	5%
Vitamin B1	0.081mg	0.036mg	4%
Polyunsaturated fat	0.403g	1.056g	4%
Fats	1.3g	3.42g	3%
Vitamin A	50µg	26µg	3%
Saturated fat	0.299g	0.948g	3%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Calories	118kcal	102kcal	1%
Folate	10µg	14µg	1%
Monounsaturated fat	0.268g	0.506g	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	89kcal	N/A
Weight per 100 calories	85g	98g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Magnesium	37mg	35mg	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.278mg	0.138mg	0%
Threonine	1.089mg	0.046mg	0%
Isoleucine	1.145mg	0.459mg	0%
Leucine	2.019mg	0.716mg	0%
Lysine	2.282mg	0.762mg	0%
Methionine	0.735mg	0.257mg	0%
Phenylalanine	0.97mg	0.413mg	0%
Valine	1.28mg	0.523mg	0%
Histidine	0.731mg	0.22mg	0%
Omega-3 - EPA	0.035g	0.353g	N/A
Omega-3 - DHA	0.213g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.017g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A