Grouper fish vs. Monkfish — In-Depth Nutrition Comparison
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A recap on differences between grouper fish and monkfish
- Grouper fish has more vitamin B5, iron, and vitamin B6; however, monkfish is higher in phosphorus, vitamin B12, vitamin B3, and vitamin B2.
- Monkfish covers your daily phosphorus needs 16% more than grouper fish.
- Monkfish contains 5 times less vitamin B5 than grouper fish. Grouper fish contains 0.87mg of vitamin B5, while monkfish contains 0.173mg.
Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1116.7% |
| Contains more Vitamin B3Vitamin B3 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 143mg | 256mg | 16% |
| Vitamin B12 | 0.69µg | 1.04µg | 15% |
| Vitamin B5 | 0.87mg | 0.173mg | 14% |
| Vitamin B3 | 0.381mg | 2.558mg | 14% |
| Protein | 24.84g | 18.56g | 13% |
| Iron | 1.14mg | 0.41mg | 9% |
| Vitamin B6 | 0.35mg | 0.277mg | 6% |
| Cholesterol | 47mg | 32mg | 5% |
| Vitamin B2 | 0.006mg | 0.073mg | 5% |
| Vitamin B1 | 0.081mg | 0.029mg | 4% |
| Vitamin A | 50µg | 14µg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Magnesium | 37mg | 27mg | 2% |
| Monounsaturated fat | 0.268g | 1% | |
| Saturated fat | 0.299g | 1% | |
| Folate | 10µg | 8µg | 1% |
| Calories | 118kcal | 97kcal | 1% |
| Manganese | 0.012mg | 0.031mg | 1% |
| Sodium | 53mg | 23mg | 1% |
| Copper | 0.045mg | 0.036mg | 1% |
| Potassium | 475mg | 513mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.3g | 1.95g | 1% |
| Zinc | 0.51mg | 0.53mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.278mg | 0.208mg | 0% |
| Threonine | 1.089mg | 0.814mg | 0% |
| Isoleucine | 1.145mg | 0.855mg | 0% |
| Leucine | 2.019mg | 1.509mg | 0% |
| Lysine | 2.282mg | 1.705mg | 0% |
| Methionine | 0.735mg | 0.549mg | 0% |
| Phenylalanine | 0.97mg | 0.725mg | 0% |
| Valine | 1.28mg | 0.956mg | 0% |
| Histidine | 0.731mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +96% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
