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  6. Grouper vs. Roe

Grouper vs. Roe — In-Depth Nutrition Comparison

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How are grouper and roe different?

  • Grouper is higher in vitamin B6; however, roe is richer in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, vitamin B3, and copper.
  • Daily need coverage for vitamin B12 for roe is 452% higher.
  • Grouper contains 2 times more vitamin B6 than roe. While grouper contains 0.35mg of vitamin B6, roe contains only 0.185mg.
  • Grouper has less cholesterol.
  • Grouper has a lower glycemic index (0) than roe (27).

Fish, grouper, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Grouper vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +48.1%
Contains less SodiumSodium -54.7%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +184.4%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +260.1%
Contains more SeleniumSelenium +10.5%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +15716.7%
Contains more Vitamin B3Vitamin B3 +475.3%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +1572.5%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouper Roe DV% diff.
Vitamin B12 0.69µg 11.54µg 452%
Cholesterol 47mg 479mg 144%
Vitamin B2 0.006mg 0.949mg 73%
Phosphorus 143mg 515mg 53%
Folate 10µg 92µg 21%
Polyunsaturated fat 0.403g 3.404g 20%
Vitamin C 0mg 16.4mg 18%
Vitamin B1 0.081mg 0.277mg 16%
Vitamin B6 0.35mg 0.185mg 13%
Fats 1.3g 8.23g 11%
Vitamin B3 0.381mg 2.192mg 11%
Copper 0.045mg 0.128mg 9%
Selenium 46.8µg 51.7µg 9%
Protein 24.84g 28.62g 8%
Zinc 0.51mg 1.28mg 7%
Saturated fat 0.299g 1.866g 7%
Potassium 475mg 283mg 6%
Vitamin B5 0.87mg 1.154mg 6%
Iron 1.14mg 0.77mg 5%
Vitamin A 50µg 91µg 5%
Monounsaturated fat 0.268g 2.129g 5%
Calories 118kcal 204kcal 4%
Magnesium 37mg 26mg 3%
Sodium 53mg 117mg 3%
Carbs 0g 1.92g 1%
Calcium 21mg 28mg 1%
Protein per 100 calories 21g 14g N/A
Calories per 10 g protein 48kcal 71kcal N/A
Weight per 100 calories 85g 49g N/A
Unsaturated / Saturated Fat ratio 2.2 3 N/A
Net carbs 0g 1.92g N/A
Manganese 0.012mg 0.013mg 0%
Tryptophan 0.278mg 0.375mg 0%
Threonine 1.089mg 1.305mg 0%
Isoleucine 1.145mg 1.465mg 0%
Leucine 2.019mg 2.509mg 0%
Lysine 2.282mg 2.179mg 0%
Methionine 0.735mg 0.71mg 0%
Phenylalanine 0.97mg 1.401mg 0%
Valine 1.28mg 1.676mg 0%
Histidine 0.731mg 0.778mg 0%
Omega-3 - EPA 0.035g 1.26g N/A
Omega-3 - DHA 0.213g 1.747g N/A
Omega-3 - DPA 0.017g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +15.2%
Contains more FatsFats +533.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +694.4%
Contains more Poly. FatPolyunsaturated fat +744.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.