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  6. Grouper fish vs. Roe

Grouper fish vs. Roe — In-Depth Nutrition Comparison

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How are Grouper fish and Roe different?

  • Grouper fish is higher in Vitamin B6, however, Roe is richer in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, Vitamin B3, and Copper.
  • Daily need coverage for Vitamin B12 from Roe is 452% higher.
  • Grouper fish contains 2 times more Vitamin B6 than Roe. While Grouper fish contains 0.35mg of Vitamin B6, Roe contains only 0.185mg.
  • Grouper fish has less Cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Grouper fish vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
4
:
6
Roe
Roe
Contains more Iron +48.1%
Contains more Magnesium +42.3%
Contains more Potassium +67.8%
Contains less Sodium -54.7%
Contains more Calcium +33.3%
Contains more Phosphorus +260.1%
Contains more Zinc +151%
Contains more Copper +184.4%
Contains more Selenium +10.5%
Equal in Manganese - 0.013
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Iron +48.1%
Contains more Magnesium +42.3%
Contains more Potassium +67.8%
Contains less Sodium -54.7%
Contains more Calcium +33.3%
Contains more Phosphorus +260.1%
Contains more Zinc +151%
Contains more Copper +184.4%
Contains more Selenium +10.5%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
1
:
8
Roe
Roe
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +83.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +15716.7%
Contains more Vitamin B3 +475.3%
Contains more Vitamin B5 +32.6%
Contains more Folate +820%
Contains more Vitamin B12 +1572.5%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B6 +89.2%
Contains more Vitamin A +83.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +242%
Contains more Vitamin B2 +15716.7%
Contains more Vitamin B3 +475.3%
Contains more Vitamin B5 +32.6%
Contains more Folate +820%
Contains more Vitamin B12 +1572.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
4
Roe
Roe
Contains more Water +25.1%
Contains more Protein +15.2%
Contains more Fats +533.1%
Contains more Carbs +∞%
Contains more Other +420%
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Water +25.1%
Contains more Protein +15.2%
Contains more Fats +533.1%
Contains more Carbs +∞%
Contains more Other +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Roe
Roe
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +694.4%
Contains more Polyunsaturated fat +744.7%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +694.4%
Contains more Polyunsaturated fat +744.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Roe
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Roe Opinion
Net carbs 0g 1.92g Roe
Protein 24.84g 28.62g Roe
Fats 1.3g 8.23g Roe
Carbs 0g 1.92g Roe
Calories 118kcal 204kcal Roe
Calcium 21mg 28mg Roe
Iron 1.14mg 0.77mg Grouper fish
Magnesium 37mg 26mg Grouper fish
Phosphorus 143mg 515mg Roe
Potassium 475mg 283mg Grouper fish
Sodium 53mg 117mg Grouper fish
Zinc 0.51mg 1.28mg Roe
Copper 0.045mg 0.128mg Roe
Manganese 0.012mg 0.013mg Roe
Selenium 46.8µg 51.7µg Roe
Vitamin A 165IU 303IU Roe
Vitamin A RAE 50µg 91µg Roe
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.081mg 0.277mg Roe
Vitamin B2 0.006mg 0.949mg Roe
Vitamin B3 0.381mg 2.192mg Roe
Vitamin B5 0.87mg 1.154mg Roe
Vitamin B6 0.35mg 0.185mg Grouper fish
Folate 10µg 92µg Roe
Vitamin B12 0.69µg 11.54µg Roe
Tryptophan 0.278mg 0.375mg Roe
Threonine 1.089mg 1.305mg Roe
Isoleucine 1.145mg 1.465mg Roe
Leucine 2.019mg 2.509mg Roe
Lysine 2.282mg 2.179mg Grouper fish
Methionine 0.735mg 0.71mg Grouper fish
Phenylalanine 0.97mg 1.401mg Roe
Valine 1.28mg 1.676mg Roe
Histidine 0.731mg 0.778mg Roe
Cholesterol 47mg 479mg Grouper fish
Saturated Fat 0.299g 1.866g Grouper fish
Omega-3 - DHA 0.213g 1.747g Roe
Omega-3 - EPA 0.035g 1.26g Roe
Omega-3 - DPA 0.017g 0.105g Roe
Monounsaturated Fat 0.268g 2.129g Roe
Polyunsaturated fat 0.403g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
169%
Roe
Minerals Daily Need Coverage Score
47%
Grouper fish
68%
Roe

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 432mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.567g)
Which food is lower in glycemic index?
Grouper fish
Grouper fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.