Grouper fish vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between Grouper fish and Sablefish
- The amount of Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Magnesium, Iron, and Vitamin A RAE in Sablefish is higher than in Grouper fish.
- Sablefish covers your daily Vitamin B12 needs 31% more than Grouper fish.
Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-26.4%
Contains
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Zinc
+24.4%
Contains
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Copper
+60.7%
Contains
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Calcium
+114.3%
Contains
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Iron
+43.9%
Contains
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Magnesium
+91.9%
Contains
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Phosphorus
+50.3%
Contains
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Manganese
+58.3%
Equal in Potassium - 459
Equal in Selenium - 46.8
Contains
less
Sodium
-26.4%
Contains
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Zinc
+24.4%
Contains
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Copper
+60.7%
Contains
more
Calcium
+114.3%
Contains
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Iron
+43.9%
Contains
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Magnesium
+91.9%
Contains
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Phosphorus
+50.3%
Contains
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Manganese
+58.3%
Equal in Potassium - 459
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+104.8%
Contains
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Vitamin B1
+50.6%
Contains
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Vitamin B2
+1816.7%
Contains
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Vitamin B3
+1245.9%
Contains
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Folate
+70%
Contains
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Vitamin B12
+108.7%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+104.8%
Contains
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Vitamin B1
+50.6%
Contains
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Vitamin B2
+1816.7%
Contains
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Vitamin B3
+1245.9%
Contains
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Folate
+70%
Contains
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Vitamin B12
+108.7%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.5%
Contains
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Water
+16.7%
Contains
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Other
+47.1%
Contains
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Fats
+1409.2%
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Contains
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Protein
+44.5%
Contains
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Water
+16.7%
Contains
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Other
+47.1%
Contains
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Fats
+1409.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+3753.7%
Contains
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Polyunsaturated fat
+549.6%
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+3753.7%
Contains
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Polyunsaturated fat
+549.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.84g | 17.19g |
|
| Fats | 1.3g | 19.62g |
|
| Calories | 118kcal | 250kcal |
|
| Calcium | 21mg | 45mg |
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| Iron | 1.14mg | 1.64mg |
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| Magnesium | 37mg | 71mg |
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| Phosphorus | 143mg | 215mg |
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| Potassium | 475mg | 459mg |
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| Sodium | 53mg | 72mg |
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| Zinc | 0.51mg | 0.41mg |
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| Copper | 0.045mg | 0.028mg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 165IU | 338IU |
|
| Vitamin A RAE | 50µg | 102µg |
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| Vitamin B1 | 0.081mg | 0.122mg |
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| Vitamin B2 | 0.006mg | 0.115mg |
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| Vitamin B3 | 0.381mg | 5.128mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.35mg | 0.346mg |
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| Folate | 10µg | 17µg |
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| Vitamin B12 | 0.69µg | 1.44µg |
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| Tryptophan | 0.278mg | 0.193mg |
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| Threonine | 1.089mg | 0.754mg |
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| Isoleucine | 1.145mg | 0.792mg |
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| Leucine | 2.019mg | 1.397mg |
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| Lysine | 2.282mg | 1.579mg |
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| Methionine | 0.735mg | 0.509mg |
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| Phenylalanine | 0.97mg | 0.671mg |
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| Valine | 1.28mg | 0.886mg |
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| Histidine | 0.731mg | 0.506mg |
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| Cholesterol | 47mg | 63mg |
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| Saturated Fat | 0.299g | 4.099g |
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| Omega-3 - DHA | 0.213g | 0.92g |
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| Omega-3 - EPA | 0.035g | 0.867g |
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| Omega-3 - DPA | 0.017g | 0.216g |
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| Monounsaturated Fat | 0.268g | 10.328g |
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| Polyunsaturated fat | 0.403g | 2.618g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
41%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 3.8g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)