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  6. Grouper fish vs. Sablefish

Grouper fish vs. Sablefish — In-Depth Nutrition Comparison

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Significant differences between grouper fish and sablefish

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B2, magnesium, iron, and monounsaturated fat in sablefish is higher than in grouper fish.
  • Sablefish covers your daily vitamin B12 needs 31% more than grouper fish.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Grouper fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CopperCopper +60.7%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +91.9%
Contains more CalciumCalcium +114.3%
Contains more IronIron +43.9%
Contains more PhosphorusPhosphorus +50.3%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~459mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin AVitamin A +104%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +1245.9%
Contains more Vitamin B12Vitamin B12 +108.7%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Sablefish DV% diff.
Vitamin B12 0.69µg 1.44µg 31%
Vitamin B3 0.381mg 5.128mg 30%
Fats 1.3g 19.62g 28%
Monounsaturated fat 0.268g 10.328g 25%
Saturated fat 0.299g 4.099g 17%
Polyunsaturated fat 0.403g 2.618g 15%
Protein 24.84g 17.19g 15%
Phosphorus 143mg 215mg 10%
Magnesium 37mg 71mg 8%
Vitamin B2 0.006mg 0.115mg 8%
Calories 118kcal 250kcal 7%
Iron 1.14mg 1.64mg 6%
Vitamin A 50µg 102µg 6%
Cholesterol 47mg 63mg 5%
Vitamin B1 0.081mg 0.122mg 3%
Copper 0.045mg 0.028mg 2%
Calcium 21mg 45mg 2%
Folate 10µg 17µg 2%
Zinc 0.51mg 0.41mg 1%
Sodium 53mg 72mg 1%
Potassium 475mg 459mg 0%
Manganese 0.012mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.35mg 0.346mg 0%
Tryptophan 0.278mg 0.193mg 0%
Threonine 1.089mg 0.754mg 0%
Isoleucine 1.145mg 0.792mg 0%
Leucine 2.019mg 1.397mg 0%
Lysine 2.282mg 1.579mg 0%
Methionine 0.735mg 0.509mg 0%
Phenylalanine 0.97mg 0.671mg 0%
Valine 1.28mg 0.886mg 0%
Histidine 0.731mg 0.506mg 0%
Omega-3 - EPA 0.035g 0.867g N/A
Omega-3 - DHA 0.213g 0.92g N/A
Omega-3 - DPA 0.017g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +44.5%
Contains more WaterWater +16.7%
Contains more OtherOther +47.1%
Contains more FatsFats +1409.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +3753.7%
Contains more Poly. FatPolyunsaturated fat +549.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.