Grouper fish vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between grouper fish and sheepshead

Grouper fish has more vitamin B1 and iron; however, sheepshead is richer in vitamin B12, phosphorus, vitamin B3, copper, and selenium.
Sheepshead covers your daily vitamin B12 needs 67% more than grouper fish.
Sheepshead has 8 times less vitamin B1 than grouper fish. Grouper fish has 0.081mg of vitamin B1, while sheepshead has 0.01mg.
Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Sheepshead

Contains more IronIron	+70.1%
Contains less SodiumSodium	-27.4%

Contains more CalciumCalcium	+76.2%
Contains more CopperCopper	+171.1%
Contains more ZincZinc	+23.5%
Contains more PhosphorusPhosphorus	+144.8%
Contains more ManganeseManganese	+75%

~equal in Magnesium ~35mg

~equal in Potassium ~512mg

~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Sheepshead

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B1Vitamin B1	+710%

Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+372.4%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.3µg	67%
Phosphorus	143mg	350mg	30%
Vitamin B3	0.381mg	1.8mg	9%
Copper	0.045mg	0.122mg	9%
Selenium	46.8µg	51.3µg	8%
Cholesterol	47mg	64mg	6%
Vitamin B1	0.081mg	0.01mg	6%
Iron	1.14mg	0.67mg	6%
Vitamin B2	0.006mg	0.05mg	3%
Vitamin A	50µg	35µg	2%
Protein	24.84g	26.02g	2%
Folate	10µg	17µg	2%
Calcium	21mg	37mg	2%
Sodium	53mg	73mg	1%
Zinc	0.51mg	0.63mg	1%
Potassium	475mg	512mg	1%
Fats	1.3g	1.63g	1%
Calories	118kcal	126kcal	0%
Magnesium	37mg	35mg	0%
Manganese	0.012mg	0.021mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Vitamin B6	0.35mg	0.35mg	0%
Saturated fat	0.299g	0.36g	0%
Monounsaturated fat	0.268g	0.35g	0%
Polyunsaturated fat	0.403g	0.382g	0%
Tryptophan	0.278mg	0.291mg	0%
Threonine	1.089mg	1.141mg	0%
Isoleucine	1.145mg	1.199mg	0%
Leucine	2.019mg	2.115mg	0%
Lysine	2.282mg	2.39mg	0%
Methionine	0.735mg	0.77mg	0%
Phenylalanine	0.97mg	1.016mg	0%
Valine	1.28mg	1.34mg	0%
Histidine	0.731mg	0.766mg	0%
Omega-3 - EPA	0.035g	0.083g	N/A
Omega-3 - DHA	0.213g	0.107g	N/A
Omega-3 - DPA	0.017g	0.04g	N/A