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  6. Grouper fish vs. Smoked salmon

Grouper fish vs. Smoked salmon — In-Depth Nutrition Comparison

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How are grouper fish and smoked salmon different?

  • Grouper fish is higher in selenium, potassium, and vitamin B6; however, smoked salmon is richer in vitamin B12, vitamin B3, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for smoked salmon is 107% higher.
  • Grouper fish contains 3 times more potassium than smoked salmon. While grouper fish contains 475mg of potassium, smoked salmon contains only 175mg.
  • Smoked salmon has less cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Grouper fish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +34.1%
Contains more ZincZinc +64.5%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +44.4%
Contains more CopperCopper +411.1%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +1583.3%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more Vitamin B12Vitamin B12 +372.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Grouper fish Smoked salmon DV% diff.
Vitamin B12 0.69µg 3.26µg 107%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Sodium 53mg 672mg 27%
Vitamin B3 0.381mg 4.72mg 27%
Selenium 46.8µg 32.4µg 26%
Copper 0.045mg 0.23mg 21%
Choline 89mg 16%
Protein 24.84g 18.28g 13%
Vitamin E 1.35mg 9%
Potassium 475mg 175mg 9%
Cholesterol 47mg 23mg 8%
Vitamin B2 0.006mg 0.101mg 7%
Vitamin B6 0.35mg 0.278mg 6%
Magnesium 37mg 18mg 5%
Fats 1.3g 4.32g 5%
Vitamin B1 0.081mg 0.023mg 5%
Monounsaturated fat 0.268g 2.023g 4%
Iron 1.14mg 0.85mg 4%
Polyunsaturated fat 0.403g 0.995g 4%
Saturated fat 0.299g 0.929g 3%
Vitamin A 50µg 26µg 3%
Phosphorus 143mg 164mg 3%
Zinc 0.51mg 0.31mg 2%
Folate 10µg 2µg 2%
Calcium 21mg 11mg 1%
Calories 118kcal 117kcal 0%
Manganese 0.012mg 0.017mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0.205mg 0%
Threonine 1.089mg 0.801mg 0%
Isoleucine 1.145mg 0.842mg 0%
Leucine 2.019mg 1.486mg 0%
Lysine 2.282mg 1.679mg 0%
Methionine 0.735mg 0.541mg 0%
Phenylalanine 0.97mg 0.714mg 0%
Valine 1.28mg 0.942mg 0%
Histidine 0.731mg 0.538mg 0%
Omega-3 - EPA 0.035g 0.183g N/A
Omega-3 - DHA 0.213g 0.267g N/A
Omega-3 - DPA 0.017g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +232.3%
Contains more OtherOther +980%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +654.9%
Contains more Poly. FatPolyunsaturated fat +146.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.