Grouper fish vs. Surimi — In-Depth Nutrition Comparison
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Differences between Grouper fish and Surimi
- Grouper fish has more Selenium, Vitamin B6, Vitamin B5, Iron, Potassium, and Vitamin B1, while Surimi has more Vitamin B12, and Phosphorus.
- Surimi's daily need coverage for Vitamin B12 is 38% higher.
- Surimi contains 12 times less Vitamin B5 than Grouper fish. Grouper fish contains 0.87mg of Vitamin B5, while Surimi contains 0.07mg.
- The amount of Cholesterol in Surimi is lower.
The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -62.9% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PhosphorusPhosphorus | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.3% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated Fat | +79.9% |
| Contains less Sat. FatSaturated Fat | -36.1% |
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 99kcal |
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| Protein | 24.84g | 15.18g |
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| Fats | 1.3g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 47mg | 30mg |
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| Magnesium | 37mg | 43mg |
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| Calcium | 21mg | 9mg |
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| Potassium | 475mg | 112mg |
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| Iron | 1.14mg | 0.26mg |
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| Copper | 0.045mg | 0.032mg |
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| Zinc | 0.51mg | 0.33mg |
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| Phosphorus | 143mg | 282mg |
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| Sodium | 53mg | 143mg |
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| Vitamin A | 165IU | 67IU |
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| Vitamin A | 50µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin B1 | 0.081mg | 0.02mg |
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| Vitamin B2 | 0.006mg | 0.021mg |
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| Vitamin B3 | 0.381mg | 0.22mg |
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| Vitamin B5 | 0.87mg | 0.07mg |
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| Vitamin B6 | 0.35mg | 0.03mg |
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| Vitamin B12 | 0.69µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 2µg |
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| Saturated Fat | 0.299g | 0.191g |
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| Monounsaturated Fat | 0.268g | 0.149g |
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| Polyunsaturated fat | 0.403g | 0.443g |
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| Tryptophan | 0.278mg | 0.092mg |
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| Threonine | 1.089mg | 0.734mg |
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| Isoleucine | 1.145mg | 0.709mg |
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| Leucine | 2.019mg | 1.202mg |
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| Lysine | 2.282mg | 1.387mg |
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| Methionine | 0.735mg | 0.515mg |
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| Phenylalanine | 0.97mg | 0.595mg |
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| Valine | 1.28mg | 0.77mg |
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| Histidine | 0.731mg | 0.35mg |
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| Omega-3 - EPA | 0.035g | 0.157g |
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| Omega-3 - DHA | 0.213g | 0.241g |
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| Omega-3 - DPA | 0.017g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.108g)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $4)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.