Grouper fish vs. Surimi — In-Depth Nutrition Comparison
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Differences between Grouper fish and Surimi
- Grouper fish has more Selenium, Vitamin B6, Vitamin B5, Iron, Potassium, and Vitamin B1, while Surimi has more Vitamin B12, and Phosphorus.
- Surimi's daily need coverage for Vitamin B12 is 38% higher.
- Surimi contains 12 times less Vitamin B5 than Grouper fish. Grouper fish contains 0.87mg of Vitamin B5, while Surimi contains 0.07mg.
- The amount of Cholesterol in Surimi is lower.
The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+338.5%
Contains
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Potassium
+324.1%
Contains
less
Sodium
-62.9%
Contains
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Zinc
+54.5%
Contains
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Copper
+40.6%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+16.2%
Contains
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Phosphorus
+97.2%
Equal in Manganese - 0.011
Contains
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Calcium
+133.3%
Contains
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Iron
+338.5%
Contains
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Potassium
+324.1%
Contains
less
Sodium
-62.9%
Contains
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Zinc
+54.5%
Contains
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Copper
+40.6%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+16.2%
Contains
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Phosphorus
+97.2%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+146.3%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+1142.9%
Contains
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Vitamin B6
+1066.7%
Contains
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Folate
+400%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B12
+131.9%
Contains
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Vitamin A
+146.3%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+1142.9%
Contains
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Vitamin B6
+1066.7%
Contains
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Folate
+400%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B12
+131.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.6%
Contains
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Fats
+44.4%
Contains
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Carbs
+∞%
Contains
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Other
+46%
Equal in Water - 76.34
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Contains
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Protein
+63.6%
Contains
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Fats
+44.4%
Contains
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Carbs
+∞%
Contains
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Other
+46%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.9%
Contains
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Saturated Fat
-36.1%
Equal in Polyunsaturated fat - 0.443
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Contains
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Monounsaturated Fat
+79.9%
Contains
less
Saturated Fat
-36.1%
Equal in Polyunsaturated fat - 0.443
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 24.84g | 15.18g |
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| Fats | 1.3g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 118kcal | 99kcal |
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| Calcium | 21mg | 9mg |
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| Iron | 1.14mg | 0.26mg |
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| Magnesium | 37mg | 43mg |
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| Phosphorus | 143mg | 282mg |
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| Potassium | 475mg | 112mg |
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| Sodium | 53mg | 143mg |
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| Zinc | 0.51mg | 0.33mg |
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| Copper | 0.045mg | 0.032mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 165IU | 67IU |
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| Vitamin A RAE | 50µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.081mg | 0.02mg |
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| Vitamin B2 | 0.006mg | 0.021mg |
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| Vitamin B3 | 0.381mg | 0.22mg |
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| Vitamin B5 | 0.87mg | 0.07mg |
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| Vitamin B6 | 0.35mg | 0.03mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 0.69µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.278mg | 0.092mg |
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| Threonine | 1.089mg | 0.734mg |
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| Isoleucine | 1.145mg | 0.709mg |
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| Leucine | 2.019mg | 1.202mg |
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| Lysine | 2.282mg | 1.387mg |
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| Methionine | 0.735mg | 0.515mg |
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| Phenylalanine | 0.97mg | 0.595mg |
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| Valine | 1.28mg | 0.77mg |
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| Histidine | 0.731mg | 0.35mg |
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| Cholesterol | 47mg | 30mg |
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| Saturated Fat | 0.299g | 0.191g |
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| Omega-3 - DHA | 0.213g | 0.241g |
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| Omega-3 - EPA | 0.035g | 0.157g |
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| Omega-3 - DPA | 0.017g | 0.014g |
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| Monounsaturated Fat | 0.268g | 0.149g |
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| Polyunsaturated fat | 0.403g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.108g)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $4)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.