Grouper fish vs. Surimi — In-Depth Nutrition Comparison

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Differences between grouper fish and surimi

Grouper fish has more selenium, vitamin B6, vitamin B5, iron, potassium, and vitamin B1, while surimi has more vitamin B12 and phosphorus.
Surimi's daily need coverage for vitamin B12 is 38% higher.
Surimi contains 12 times less vitamin B5 than grouper fish. Grouper fish contains 0.87mg of vitamin B5, while surimi contains 0.07mg.
The amount of cholesterol in surimi is lower.
Grouper fish has a lower glycemic index. The glycemic index of grouper fish is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Surimi

Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+324.1%
Contains more IronIron	+338.5%
Contains more CopperCopper	+40.6%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-62.9%
Contains more SeleniumSelenium	+66.5%

Contains more MagnesiumMagnesium	+16.2%
Contains more PhosphorusPhosphorus	+97.2%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Surimi

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+305%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B5Vitamin B5	+1142.9%
Contains more Vitamin B6Vitamin B6	+1066.7%
Contains more FolateFolate	+400%

Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B12Vitamin B12	+131.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	1.6µg	38%
Selenium	46.8µg	28.1µg	34%
Vitamin B6	0.35mg	0.03mg	25%
Phosphorus	143mg	282mg	20%
Protein	24.84g	15.18g	19%
Vitamin B5	0.87mg	0.07mg	16%
Potassium	475mg	112mg	11%
Iron	1.14mg	0.26mg	11%
Cholesterol	47mg	30mg	6%
Vitamin B1	0.081mg	0.02mg	5%
Sodium	53mg	143mg	4%
Vitamin E		0.63mg	4%
Vitamin A	50µg	20µg	3%
Carbs	0g	6.85g	2%
Zinc	0.51mg	0.33mg	2%
Folate	10µg	2µg	2%
Vitamin B2	0.006mg	0.021mg	1%
Calories	118kcal	99kcal	1%
Vitamin B3	0.381mg	0.22mg	1%
Copper	0.045mg	0.032mg	1%
Calcium	21mg	9mg	1%
Magnesium	37mg	43mg	1%
Fats	1.3g	0.9g	1%
Net carbs	0g	6.85g	N/A
Manganese	0.012mg	0.011mg	0%
Vitamin K		0.1µg	0%
Saturated fat	0.299g	0.191g	0%
Monounsaturated fat	0.268g	0.149g	0%
Polyunsaturated fat	0.403g	0.443g	0%
Tryptophan	0.278mg	0.092mg	0%
Threonine	1.089mg	0.734mg	0%
Isoleucine	1.145mg	0.709mg	0%
Leucine	2.019mg	1.202mg	0%
Lysine	2.282mg	1.387mg	0%
Methionine	0.735mg	0.515mg	0%
Phenylalanine	0.97mg	0.595mg	0%
Valine	1.28mg	0.77mg	0%
Histidine	0.731mg	0.35mg	0%
Omega-3 - EPA	0.035g	0.157g	N/A
Omega-3 - DHA	0.213g	0.241g	N/A
Omega-3 - DPA	0.017g	0.014g	N/A