Grouse vs. Beef ribs — In-Depth Nutrition Comparison

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How are grouse and beef ribs different?

Grouse is higher in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2; however, beef ribs are richer in zinc and iron.
Daily need coverage for vitamin B6 for grouse is 80% higher.
Grouse contains 3 times more vitamin B3 than beef ribs. While grouse contains 11.6mg of vitamin B3, beef ribs contain only 3.64mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Beef ribs

Contains more MagnesiumMagnesium	+60%
Contains more PhosphorusPhosphorus	+33.1%
Contains less SodiumSodium	-21.9%
Contains more ManganeseManganese	+23.1%

Contains more CalciumCalcium	+100%
Contains more IronIron	+301.7%
Contains more CopperCopper	+51.7%
Contains more ZincZinc	+1029.4%

~equal in Potassium ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+218.7%
Contains more Vitamin B6Vitamin B6	+454.3%
Contains more Vitamin B12Vitamin B12	+24.5%

Contains more Vitamin B1Vitamin B1

+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.23mg	80%
Saturated fat	0.13g	12.29g	55%
Vitamin B3	11.6mg	3.64mg	50%
Zinc	0.51mg	5.76mg	48%
Fats	0.88g	30.49g	46%
Selenium		21.2µg	39%
Monounsaturated fat	0.042g	13.04g	32%
Vitamin B12	2.9µg	2.33µg	24%
Iron	0.58mg	2.33mg	22%
Cholesterol	40mg	85mg	15%
Calories	112kcal	372kcal	13%
Phosphorus	229mg	172mg	8%
Vitamin B2	0.28mg	0.19mg	7%
Vitamin B5		0.37mg	7%
Protein	25.94g	22.8g	6%
Polyunsaturated fat	0.132g	1.05g	6%
Vitamin E	0.73mg		5%
Magnesium	32mg	20mg	3%
Copper	0.058mg	0.088mg	3%
Vitamin B1	0.042mg	0.07mg	2%
Folate		7µg	2%
Calcium	5mg	10mg	1%
Potassium	311mg	290mg	1%
Sodium	50mg	64mg	1%
Vitamin A	5µg	0µg	1%
Protein per 100 calories	23g	6.1g	N/A
Calories per 10 g protein	43kcal	163kcal	N/A
Weight per 100 calories	89g	27g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Manganese	0.016mg	0.013mg	0%
Tryptophan		0.255mg	0%
Threonine		0.996mg	0%
Isoleucine		1.025mg	0%
Leucine		1.802mg	0%
Lysine		1.897mg	0%
Methionine		0.584mg	0%
Phenylalanine		0.89mg	0%
Valine		1.109mg	0%
Histidine		0.781mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.009g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A