Grouse vs. Beef ribs — In-Depth Nutrition Comparison
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How are grouse and beef ribs different?
- Grouse is higher in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2; however, beef ribs are richer in zinc and iron.
- Daily need coverage for vitamin B6 for grouse is 80% higher.
- Grouse contains 3 times more vitamin B3 than beef ribs. While grouse contains 11.6mg of vitamin B3, beef ribs contain only 3.64mg.
- Grouse has less cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +301.7% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1029.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +454.3% |
| Contains more Vitamin B12Vitamin B12 | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.23mg | 80% |
| Saturated fat | 0.13g | 12.29g | 55% |
| Vitamin B3 | 11.6mg | 3.64mg | 50% |
| Zinc | 0.51mg | 5.76mg | 48% |
| Fats | 0.88g | 30.49g | 46% |
| Selenium | 21.2µg | 39% | |
| Monounsaturated fat | 0.042g | 13.04g | 32% |
| Vitamin B12 | 2.9µg | 2.33µg | 24% |
| Iron | 0.58mg | 2.33mg | 22% |
| Cholesterol | 40mg | 85mg | 15% |
| Calories | 112kcal | 372kcal | 13% |
| Phosphorus | 229mg | 172mg | 8% |
| Vitamin B2 | 0.28mg | 0.19mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Protein | 25.94g | 22.8g | 6% |
| Polyunsaturated fat | 0.132g | 1.05g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Copper | 0.058mg | 0.088mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Folate | 7µg | 2% | |
| Sodium | 50mg | 64mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 311mg | 290mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Manganese | 0.016mg | 0.013mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +58.2% |
| Contains more FatsFats | +3364.8% |
| Contains more OtherOther | +144% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +30947.6% |
| Contains more Poly. FatPolyunsaturated fat | +695.5% |
