Grouse vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between grouse and bison meat

Grouse has more vitamin B6 and vitamin B3; however, bison meat is richer in iron, zinc, copper, and monounsaturated fat.
Grouse covers your daily vitamin B6 needs 67% more than bison meat.
Bison meat has 3 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while bison meat has 3.71mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Game meat, bison, separable lean only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bison meat

Contains more MagnesiumMagnesium	+23.1%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+100%

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+16.1%
Contains more IronIron	+489.7%
Contains more CopperCopper	+84.5%
Contains more ZincZinc	+621.6%

~equal in Phosphorus ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bison meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+102.8%
Contains more Vitamin B3Vitamin B3	+212.7%
Contains more Vitamin B6Vitamin B6	+218.8%

Contains more Vitamin B1Vitamin B1

+138.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.27mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~2.86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.4mg	67%
Selenium		35.5µg	65%
Vitamin B3	11.6mg	3.71mg	49%
Iron	0.58mg	3.42mg	36%
Zinc	0.51mg	3.68mg	29%
Choline		114.8mg	21%
Cholesterol	40mg	82mg	14%
Copper	0.058mg	0.107mg	5%
Protein	25.94g	28.44g	5%
Vitamin B1	0.042mg	0.1mg	5%
Saturated fat	0.13g	0.91g	4%
Phosphorus	229mg	209mg	3%
Monounsaturated fat	0.042g	0.95g	2%
Folate		8µg	2%
Vitamin E	0.73mg	0.36mg	2%
Fats	0.88g	2.42g	2%
Vitamin B12	2.9µg	2.86µg	2%
Calories	112kcal	143kcal	2%
Polyunsaturated fat	0.132g	0.24g	1%
Vitamin K		1.3µg	1%
Vitamin B2	0.28mg	0.27mg	1%
Vitamin A	5µg	0µg	1%
Potassium	311mg	361mg	1%
Magnesium	32mg	26mg	1%
Calcium	5mg	8mg	0%
Sodium	50mg	57mg	0%
Manganese	0.016mg	0.008mg	0%
Threonine		1.171mg	0%
Isoleucine		1.198mg	0%
Leucine		2.21mg	0%
Lysine		2.219mg	0%
Methionine		0.674mg	0%
Phenylalanine		1.065mg	0%
Valine		1.287mg	0%
Histidine		0.754mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A