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  6. Grouse vs. Bison meat

Grouse vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between grouse and bison meat

  • Grouse has more vitamin B6 and vitamin B3; however, bison meat is richer in iron, zinc, copper, and monounsaturated Fat.
  • Grouse covers your daily vitamin B6 needs 67% more than bison meat.
  • Bison meat has 3 times less Vitamin B6 than grouse. Grouse has 1.275mg of Vitamin B6, while bison meat has 0.4mg.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Grouse vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more MagnesiumMagnesium +23.1%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +489.7%
Contains more CopperCopper +84.5%
Contains more ZincZinc +621.6%
~equal in Phosphorus ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +102.8%
Contains more Vitamin B3Vitamin B3 +212.7%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more Vitamin B1Vitamin B1 +138.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~2.86µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +175%
Contains more OtherOther +940%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains less Sat. FatSaturated Fat -85.7%
Contains more Mono. FatMonounsaturated Fat +2161.9%
Contains more Poly. FatPolyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouse Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouse Bison meat Opinion
Calories 112kcal 143kcal Bison meat
Protein 25.94g 28.44g Bison meat
Fats 0.88g 2.42g Bison meat
Cholesterol 40mg 82mg Grouse
Magnesium 32mg 26mg Grouse
Calcium 5mg 8mg Bison meat
Potassium 311mg 361mg Bison meat
Iron 0.58mg 3.42mg Bison meat
Copper 0.058mg 0.107mg Bison meat
Zinc 0.51mg 3.68mg Bison meat
Phosphorus 229mg 209mg Grouse
Sodium 50mg 57mg Grouse
Vitamin A 16IU 0IU Grouse
Vitamin A 5µg 0µg Grouse
Vitamin E 0.73mg 0.36mg Grouse
Manganese 0.016mg 0.008mg Grouse
Selenium 35.5µg Bison meat
Vitamin B1 0.042mg 0.1mg Bison meat
Vitamin B2 0.28mg 0.27mg Grouse
Vitamin B3 11.6mg 3.71mg Grouse
Vitamin B6 1.275mg 0.4mg Grouse
Vitamin B12 2.9µg 2.86µg Grouse
Vitamin K 1.3µg Bison meat
Folate 8µg Bison meat
Choline 114.8mg Bison meat
Saturated Fat 0.13g 0.91g Grouse
Monounsaturated Fat 0.042g 0.95g Bison meat
Polyunsaturated fat 0.132g 0.24g Bison meat
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Omega-3 - EPA 0.003g 0g Grouse
Omega-3 - DHA 0.009g 0g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0.008g 0g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouse Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Grouse
53%
Bison meat
Minerals Daily Need Coverage Score
21%
Grouse
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 0.78g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.