Grouse vs. Chicken feet — In-Depth Nutrition Comparison
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How are grouse and chicken feet different?
- Grouse is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, potassium, magnesium, and vitamin B2, while chicken feet is higher in calcium.
- Grouse covers your daily need for vitamin B12, 101% more than chicken feet.
- Grouse contains 128 times more vitamin B6 than chicken feet. Grouse contains 1.275mg of vitamin B6, while chicken feet contains 0.01mg.
- Grouse is lower in cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Chicken, feet, boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +903.2% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1660% |
| Contains more IronIron | +56.9% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +12650% |
| Contains more Vitamin B12Vitamin B12 | +517% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.47µg | 101% |
| Vitamin B6 | 1.275mg | 0.01mg | 97% |
| Vitamin B3 | 11.6mg | 0.4mg | 70% |
| Folate | 86µg | 22% | |
| Fats | 0.88g | 14.6g | 21% |
| Phosphorus | 229mg | 83mg | 21% |
| Polyunsaturated fat | 0.132g | 2.98g | 19% |
| Saturated fat | 0.13g | 3.92g | 17% |
| Cholesterol | 40mg | 84mg | 15% |
| Monounsaturated fat | 0.042g | 5.5g | 14% |
| Protein | 25.94g | 19.4g | 13% |
| Calcium | 5mg | 88mg | 8% |
| Potassium | 311mg | 31mg | 8% |
| Selenium | 3.6µg | 7% | |
| Magnesium | 32mg | 5mg | 6% |
| Vitamin B2 | 0.28mg | 0.2mg | 6% |
| Calories | 112kcal | 215kcal | 5% |
| Copper | 0.058mg | 0.102mg | 5% |
| Iron | 0.58mg | 0.91mg | 4% |
| Vitamin E | 0.73mg | 0.27mg | 3% |
| Vitamin A | 5µg | 30µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 50mg | 67mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.009g | 0.043g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.022g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1559.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +12995.2% |
| Contains more Poly. FatPolyunsaturated fat | +2157.6% |
