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  6. Grouse vs. Corned beef

Grouse vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between grouse and corned beef

  • Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, corned beef is richer in zinc, iron, and copper.
  • Grouse covers your daily vitamin B6 needs 80% more than corned beef.
  • Corned beef has 4 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while corned beef has 3.03mg.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Grouse vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +114.5%
Contains more PhosphorusPhosphorus +83.2%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +60%
Contains more IronIron +220.7%
Contains more CopperCopper +165.5%
Contains more ZincZinc +798%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +282.8%
Contains more Vitamin B6Vitamin B6 +454.3%
Contains more Vitamin B12Vitamin B12 +77.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Corned beef DV% diff.
Vitamin B6 1.275mg 0.23mg 80%
Selenium 32.8µg 60%
Vitamin B3 11.6mg 3.03mg 54%
Vitamin B12 2.9µg 1.63µg 53%
Sodium 50mg 973mg 40%
Zinc 0.51mg 4.58mg 37%
Fats 0.88g 18.98g 28%
Saturated fat 0.13g 6.34g 28%
Monounsaturated fat 0.042g 9.22g 23%
Cholesterol 40mg 98mg 19%
Protein 25.94g 18.17g 16%
Iron 0.58mg 1.86mg 16%
Phosphorus 229mg 125mg 15%
Choline 69.2mg 13%
Copper 0.058mg 0.154mg 11%
Vitamin B5 0.42mg 8%
Vitamin B2 0.28mg 0.17mg 8%
Calories 112kcal 251kcal 7%
Potassium 311mg 145mg 5%
Magnesium 32mg 12mg 5%
Vitamin E 0.73mg 0.16mg 4%
Polyunsaturated fat 0.132g 0.67g 4%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.042mg 0.026mg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Calcium 5mg 8mg 0%
Manganese 0.016mg 0.022mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +42.8%
Contains more WaterWater +22%
Contains more FatsFats +2056.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +936%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +21852.4%
Contains more Poly. FatPolyunsaturated fat +407.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.