Grouse vs. Foie gras — In-Depth Nutrition Comparison
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A recap on the differences between grouse and foie gras
- Grouse has more vitamin B6 and vitamin B3; however, foie gras is higher in vitamin B12, vitamin A, iron, copper, and calcium.
- Foie gras covers your daily vitamin B12 needs 271% more than grouse.
- Foie gras contains 21 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while foie gras contains 0.06mg.
- Grouse has less cholesterol.
Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +848.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19920% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 9.4µg | 271% |
| Vitamin A | 5µg | 1001µg | 111% |
| Vitamin B6 | 1.275mg | 0.06mg | 93% |
| Selenium | 44µg | 80% | |
| Fats | 0.88g | 43.84g | 66% |
| Saturated fat | 0.13g | 14.45g | 65% |
| Monounsaturated fat | 0.042g | 25.61g | 64% |
| Iron | 0.58mg | 5.5mg | 62% |
| Vitamin B3 | 11.6mg | 2.51mg | 57% |
| Copper | 0.058mg | 0.4mg | 38% |
| Cholesterol | 40mg | 150mg | 37% |
| Protein | 25.94g | 11.4g | 29% |
| Sodium | 50mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Calories | 112kcal | 462kcal | 18% |
| Folate | 60µg | 15% | |
| Calcium | 5mg | 70mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.016mg | 0.12mg | 5% |
| Potassium | 311mg | 138mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Polyunsaturated fat | 0.132g | 0.84g | 5% |
| Phosphorus | 229mg | 200mg | 4% |
| Zinc | 0.51mg | 0.92mg | 4% |
| Vitamin B1 | 0.042mg | 0.088mg | 4% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.28mg | 0.299mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +96.9% |
| Contains more FatsFats | +4881.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +60876.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
