Grouse vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between grouse and foie gras
- Grouse has more vitamin B6 and vitamin B3; however, foie gras is higher in vitamin B12, vitamin A, iron, copper, and calcium.
- Foie gras covers your daily vitamin B12 needs 271% more than grouse.
- Foie gras contains 21 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while foie gras contains 0.06mg.
- Grouse has less cholesterol.
Food varieties used in this article are Ruffed Grouse, breast meat, skinless, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +848.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19920% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +96.9% |
| Contains more FatsFats | +4881.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +60876.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.9µg | 9.4µg | 271% |
| Vitamin A | 5µg | 1001µg | 111% |
| Vitamin B6 | 1.275mg | 0.06mg | 93% |
| Selenium | 44µg | 80% | |
| Fats | 0.88g | 43.84g | 66% |
| Saturated fat | 0.13g | 14.45g | 65% |
| Monounsaturated fat | 0.042g | 25.61g | 64% |
| Iron | 0.58mg | 5.5mg | 62% |
| Vitamin B3 | 11.6mg | 2.51mg | 57% |
| Copper | 0.058mg | 0.4mg | 38% |
| Cholesterol | 40mg | 150mg | 37% |
| Protein | 25.94g | 11.4g | 29% |
| Sodium | 50mg | 697mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Calories | 112kcal | 462kcal | 18% |
| Folate | 60µg | 15% | |
| Calcium | 5mg | 70mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.016mg | 0.12mg | 5% |
| Potassium | 311mg | 138mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Polyunsaturated fat | 0.132g | 0.84g | 5% |
| Phosphorus | 229mg | 200mg | 4% |
| Zinc | 0.51mg | 0.92mg | 4% |
| Vitamin B1 | 0.042mg | 0.088mg | 4% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.28mg | 0.299mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
137%
Minerals Daily Need Coverage Score
21%
84%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 14.32g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)