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Grouse vs. Mutton — In-Depth Nutrition Comparison

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The main differences between grouse and mutton

  • Grouse has more vitamin B6 and vitamin B3; however, mutton has more vitamin B12, iron, zinc, phosphorus, and monounsaturated fat.
  • Daily need coverage for vitamin B6 for grouse is 69% higher.
  • Mutton has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while mutton has 6.52mg.
  • Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Mutton, cooked, roasted (Navajo).

Infographic

Grouse vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains less SodiumSodium -63%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +720.7%
Contains more ZincZinc +1062.7%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +106.3%
~equal in Magnesium ~31mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +53.1%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.3mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Mutton DV% diff.
Vitamin B6 1.275mg 0.377mg 69%
Selenium 38µg 69%
Vitamin B12 2.9µg 4.44µg 64%
Iron 0.58mg 4.76mg 52%
Zinc 0.51mg 5.93mg 49%
Vitamin B3 11.6mg 6.52mg 32%
Saturated fat 0.13g 5.142g 23%
Cholesterol 40mg 109mg 23%
Choline 100.6mg 18%
Vitamin B5 0.897mg 18%
Fats 0.88g 11.09g 16%
Protein 25.94g 33.43g 15%
Monounsaturated fat 0.042g 4.459g 11%
Calories 112kcal 234kcal 6%
Phosphorus 229mg 272mg 6%
Polyunsaturated fat 0.132g 0.814g 5%
Sodium 50mg 135mg 4%
Potassium 311mg 409mg 3%
Vitamin B1 0.042mg 0.06mg 2%
Vitamin B2 0.28mg 0.3mg 2%
Vitamin A 5µg 1%
Manganese 0.016mg 0.033mg 1%
Calcium 5mg 10mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Magnesium 32mg 31mg 0%
Copper 0.058mg 0.062mg 0%
Vitamin E 0.73mg 0.8mg 0%
Tryptophan 0.257mg 0%
Threonine 1.403mg 0%
Isoleucine 1.588mg 0%
Leucine 2.764mg 0%
Lysine 2.999mg 0%
Methionine 0.918mg 0%
Phenylalanine 1.399mg 0%
Valine 1.678mg 0%
Histidine 0.975mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g 0.147g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Mutton
4
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +35.1%
Contains more ProteinProtein +28.9%
Contains more FatsFats +1160.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Mutton
2
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10516.7%
Contains more Poly. FatPolyunsaturated fat +516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.