Grouse vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between grouse and pork loin
- Grouse has more vitamin B12, vitamin B6, and vitamin B3, while pork loin has more vitamin B1 and zinc.
- Grouse covers your daily need for vitamin B12, 99% more than pork loin.
- Grouse contains 3 times more vitamin E than pork loin. While grouse contains 0.73mg of vitamin E, pork loin contains only 0.21mg.
- The amount of cholesterol in grouse is lower.
These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +447.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2045.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.53µg | 99% |
| Vitamin B1 | 0.042mg | 0.901mg | 72% |
| Vitamin B6 | 1.275mg | 0.472mg | 62% |
| Selenium | 33.2µg | 60% | |
| Vitamin B3 | 11.6mg | 4.58mg | 44% |
| Saturated fat | 0.13g | 4.36g | 19% |
| Fats | 0.88g | 12.58g | 18% |
| Monounsaturated fat | 0.042g | 5.61g | 14% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Protein | 25.94g | 19.74g | 12% |
| Zinc | 0.51mg | 1.74mg | 11% |
| Polyunsaturated fat | 0.132g | 1.34g | 8% |
| Cholesterol | 40mg | 63mg | 8% |
| Phosphorus | 229mg | 197mg | 5% |
| Calories | 112kcal | 198kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.73mg | 0.21mg | 3% |
| Iron | 0.58mg | 0.79mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B2 | 0.28mg | 0.248mg | 2% |
| Potassium | 311mg | 356mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.058mg | 0.056mg | 0% |
| Sodium | 50mg | 50mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.016mg | 0.011mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +1329.5% |
| Contains more OtherOther | +204% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +13257.1% |
| Contains more Poly. FatPolyunsaturated fat | +915.2% |
